CrossFit Completed

WODaPADUCAH

Paducah, KY

September 9, 2023

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About This Competition

CrossFt 270’s very first competition!

🏋🏻‍♀️ WODaPADUCAH 🏃‍♂️

This will be a two person competition (M/M, M/F, F/F) that will include our very own unique over 6 acre outdoor running trail that includes outdoor rigs & a hill we will be sure to put to good use 😎

Details are currently being worked out but you won’t want to miss out on this fun yet challenging event!

💥 Divisions 💥

💪🏻 RX

💪🏻 Scaled

We will have cash prizes, gifts, and so much more for the athletes competing! 💰🎁 We will have vendors, food trucks & so much more! This will be a fun event no matter if you are an athlete or a spectator!

Source: Conquest Events

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Divisions

rx_f/f

Team · Team

rx_m/f

Team · Team

rx_m/m

Team · Team

scaled_f/f

Team · Team

scaled_m/f

Team · Team

scaled_m/m

Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_m/m

#	Athlete	Points
1	Aggressively Average	16
2	Tribe Fitness	18
3	4th and Strong	19
4	C2	21
5	J-Hook	28

scaled_f/f

#	Athlete	Points
1	Beastie Besties	9
2	Dumbbells and Smart Blondes	13
3	Chafing Dreams	18
4	Dump Trucks	24
5	Here for a good time	26

scaled_m/f

#	Athlete	Points
1	The Old Bull and The Young Calf	11
1	Beauty and the Beast	11
3	2 Thicc	21
4	Snatch me if you can	22
5	Couples Therapy	28

Workouts

Directly following WOD 1, with the remaining time of the 24 minutes (Total Time Cap of WOD 1 & 2)

Rx & Scaled:

Max Complex of...

Partner 1 find a max complex of Hang Snatch + Snatch

Partner 2 find a max complex of Hang Clean + Clean + Jerk

*Each team will use the same barbell they used for WOD 1. Once you complete WOD 1, with the remaining time that is left of the 24 minutes, you will establish a max weightlifting complex. Athletes can go up and down in weight, but at the end of the 24 minutes the judge will record the heaviest weight lifted for each complex. The athlete that does Isabel will do the snatch complex and the athlete that does Grace will do the clean complex.

Workout will be outside for time.

No description available.

For Time

Rx:

"Isabel & Grace go for a ride..."

For Time:

Isabel (30 Snatches; 135/95)

25/20 Cal Echo Bike

- tag out with partner -

25/20 Cal Echo Bike

Grace (30 Clean & Jerks; 135/95)

*Partner 1 will complete all of Isabel & bike cals before tagging out with Partner 2. Once Partner 2 is tagged in, they will start on the bike and complete all of the bike cals before moving onto Grace. Score will be once the last clean & jerk is complete. Tie break time will be when Partner 1 completes their bike cals.

Scaled:

"Isabel & Grace go for a ride..."

For Time:

Isabel (30 Snatches; 95/65)

18/14 Cal Echo Bike

- tag out with partner -

18/14 Cal Echo Bike

Grace (30 Clean & Jerks; 95/65)

WOD 3 (Need a name)

Rx:

7 Syncro SA DB Devil's Lunge (50/35; Right Arm)

60 T2B

7 Syncro SA DB Devil's Lunge (Left)

7 Syncro SA DB Devil's Lunge (50/35; Right Arm)

Max Bar Muscle Ups with Remaining Time

Scaled:

7 Syncro SA DB Devil's Lunge (35/25; Right Arm)
7 Syncro SA DB Devil's Lunge (Left)
80 Knee Raises (as a team)
7 Syncro SA DB Devil's Lunge (35/25; Right Arm)
7 Syncro SA DB Devil's Lunge (Left)
60 Jumping Pull Ups
7 Syncro SA DB Devil's Lunge (35/25; Right Arm)
7 Syncro SA DB Devil's Lunge (Left)

Max Burpee Pull Ups with remaining time

*3.2.1.GO Athletes will start by doing syncro single arm dumbbell devil’s lunge (see video for movement standards). The gymnastics will be done as a team and can be split up however. If and when you make it to the last gymnastics movement (BMU=Rx; C2B=Scaled), with the remaining time you will complete max reps of that movement. The tie break times will be following the completion of T2B/Knee Raises and also following the C2B/Pull Ups. WOD 4 will be directly following WOD 3, however there will be a short rest. More details to come!

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Event Details

Date

September 9, 2023

Location

Paducah, KY

3055 N. Friendship Rd Unit 1

Type

CrossFit

Registration

Opens: Jul 28, 2023
Closes: Sep 9, 2023

Source

Conquest Events

View on Conquest Events

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