Courage to Rise Against Sexual Assault
About This Competition
Event Description
The Courage to Rise Against Sexual Assault Competition aims to foster a sense of community around the country through fitness. This competition is being held to raise awareness for sexual assault and sexual harassment during April which is sexual assault awareness month. Through this fitness competition, we hope to create a community that gives everyone the courage to support each other and rise stronger together, united against sexual assault.
The Competition
Over the course of two weeks 5 workouts will be released. The first workout will be released on April 12th. After that workouts will be released on April 15th, April 19th, April 22nd with the last one released on April 26th. There will be three divisions to choose from; Equipment Rx, Equipment scaled, and no equipment. The workout scores for all 5 workouts will be due on April 30th by 8:00 pm MST.
Follow us on Instagram @Courage_to_rise_ to learn more about our platform and our cause.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Denis Vizir | 6 |
| 2 | Riaz Jagdew | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacobe Mccoy | 7 |
| 2 | Jon Lane | 9 |
| 3 | Chad Simoneaux | 14 |
| 4 | Will Kelly | 19 |
| 5 | Yannik Simon | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mohamed Anes FATOUMI | 8 |
| 2 | Pavan Achaibersingh | 19 |
| 3 | Asutosh Sital | 19 |
| 4 | ABDENOUR BELLARBI | 20 |
| 5 | Chuck Cook | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raisha Debisarun | 5 |
| 2 | Nicola Sinclair | 13 |
| 3 | Davita Obergh | 19 |
| 4 | Darshana Ramai | 20 |
| 5 | Kaitlyn Freed | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Richardson | 18 |
| 2 | Madelyn McGuffey | 26 |
| 3 | Emily Cook | 30 |
| 4 | ISABELLA HORNING | 31 |
| 5 | KATIE RIEDER | 37 |
Workouts
Workout 3: “1 out of 6”
6 min AMRAP
Rx
6 Deadlifts 155/105
6 Hang Cleans 155/105
6 Shoulder to Overhead 155/105
Scaled
6 Deadlifts 115/75
6 Hang Cleans 115/75
6 Shoulder to Overhead 115/75
Bodyweight
6 Hand Release Push-ups
6 Jump Squats
6 Flutter Kicks (4 Ct)
Workout 5 “Denim Day 2023”
3 Rounds for Time:
Rx
4 Snatches 185/135
26 Box Jump Overs 30/24
Scaled
4 Snatches 135/95
26 Box Jump Overs 24/20
Bodyweight
44 Sit-ups
26 Jumping Jacks
Workout 2: “Every 98 Seconds”
For Time:
Rx Division:
98 Double Unders
98 Wall Balls 30/20
98 Double Unders
Scaled Division:
98 Double Unders
98 Wall Balls 20/14
98 Double Unders
Bodyweight:
98 Alternating Lunges
98 Squats
98 Alternating Lunges
Workout 4 “Relationships Don’t Make it Okay”
For Time:
Rx
52 Cal Row
51 Handstand Push-ups
40 Chest to Bar Pull-ups
15 Wall Walks
Scaled
52 Cal Row
51 Handstand Push-ups
40 Pull-ups
15 Wall Walks
Bodyweight
52 Mountain Climbers
51 Push-ups
40 Iron Mikes
15 Burpees
5 minute AMRAP
Rx Division:
Devil’s Presses 50/35
Scaled Division:
Devil’s Presses 35/20
Bodyweight Division:
Burpees
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Event Details
Closes: Apr 26, 2023
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