2018 CrossFit BC Masters Challenge
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Tasaka | 6 |
| 2 | Mike McCorkell | 13 |
| 3 | Terry Thrale | 20 |
| 4 | Sean sikorski | 23 |
| 4 | Christian Rousseau | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Terry Peters | 9 |
| 2 | MIKE BRADLEY | 10 |
| 3 | Bill Park | 11 |
| 4 | Alan Ottnad | 30 |
| 4 | Landon Barretto | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gillian Hicks | 7 |
| 2 | Kari Werner | 10 |
| 3 | Annie Tasaka | 13 |
| 4 | Sonam Campbell | 21 |
| 5 | Laura Caron | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kimberly Jakeman | 7 |
| 2 | Karen Rodgers | 8 |
| 3 | Francine Lo | 16 |
| 4 | Paula Del Bosco | 19 |
| 5 | Brenda Light | 25 |
Workouts
4 Minute Ladder Climbing9 Cal Assault Bike9 Thrusters (40+) 65/95 (50+) 55/7515152121…REST 2 Minute (Athletes are allowed to load their bars for Part 2, but no lifting until the AMRAP starts)
AMRAP 5 Minutes1 RM Power Clean + Max reps Deadlift at that weight*Score for Part 2 is total weight lifted plus Deadlift reps.
AMRAP 12 Minutes60 Cal Row50 Wallballs40 Weighted Box Step-ups 20” (40+) 65/95 (50+) 55/7530 Sumo Deadlift High-Pulls (40+) 65/95 (50+) 55/7520 Burpees Over Bar10 Overhead Squats (40+) 65/95 (50+) 55/75Bar must be taken back to ground. No dropping from Front or Back Rack
3 Rounds for time (8 Minute Time Cap)30 Double Unders6 Left Arm DB OH Step-back Lunge (40+) 35/50 (50+) 20/3530 Alternating DB Snatch (40+) 35/50 (50+) 20/356 Right Arm DB OH Step-back Lunge
“GymNASTY” (Time Cap 11 Minutes)(40+)20 Pullups20 HSPU20 Air Squatsthen15 Chest-To-Bar Pullups15 Deficit HSPU (25/45 Plates)15 Pistols*Record time at end of 2nd roundthen10 BMU10 Strict HSPU10 Weighted Pistols (Single DB 20/35)(50+)20 Pullups20 Pushups20 Air Squatsthen15 Chest-To-Bar Pullups15 Seated DB Strict Press (2 x 20/35)15 DB Squats (2 x 20/35)*Record time at end of 2nd roundthen10 Strict Pullups10 HSPU10 Pistols
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Event Details
Closes: Nov 20, 2018
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