Fossil Games 2024
About This Competition
Welcome to Fossil Games!
We are thrilled you want to attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to mluebke@tocafotball.com or solson@tocafootball.com for assistance.
WELCOME TO FOSSIL GAMES!
Schedule
Friday
Check-in Friday 23 August 4pm-6pm. Check-in either Friday evening or Saturday morning.
Enter through the "back" door to check-in. Check-in is not the CrossFit area.
Check-in includes floater sign up time.
Saturday
Check-in Saturday 24 August 7:30am - 8am (if you didn't check in Friday evening) in the CrossFit area.
Check-in includes floater sign up time.
National anthem and athlete briefing 8am- 8:30am
WOD 1 Starts 9:00am
Athlete area is outside on the artificial turf along Central Park Blvd and Wabash street.
Heats
Heat list here. Please know they may change.
This competition is made for the older Cross Fitter, with WODs and weights that will challenge but not petrify you. The format is teams of MMM or FFF. Categories are 30s and 40s and 50s. We have great indoor and outdoor spaces for the work outs.
Grab your fossilly friends and form a team. It's gonna be epoch!
If you have any questions, please reach out to Megan at mluebke@tocafotball.com or solson@tocafootball.com
Check-in Friday 23 August 4pm-6pm. Check-in either Friday evening or Saturday morning.
Enter through the "back" door to check-in. Check-in is not the CrossFit area.
Check-in includes floater sign up time.
Saturday
Check-in Saturday 24 August 7:30am - 8am (if you didn't check in Friday evening) in the CrossFit area.
Check-in includes floater sign up time.
National anthem and athlete briefing 8am- 8:30am
WOD 1 Starts 9:00am
Athlete area is outside on the artificial turf along Central Park Blvd and Wabash street.
Heats
Heat list here. Please know they may change.
Photos
Photos by https://www.erikbranom.com/gym
IG @eyeoferik
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Three rounds of Weighted Box Push Shuttle on turf, 25/15 lb. bumper on Box. Alternating with partners (three turns each) you will push the box 25 meters and back. Upon completion of the three rounds you will complete:
70 pull ups, Chin over, The Kipping Pull-up (youtube.com)
70 wall balls 20/14lb. 10'/9'target The Wall-Ball Shot - YouTube
One partner holds a bumper, 25/15 overhead. (one works, one holds, and one rests)
Partition reps as necessary.
Repeat two rounds of box push the shuttle, alternating with partners.
15 min time cap
12 min AMRAP
20 Shuttle runs 24’. up and back is one rep.
20 Burpees, box over, step or jump. 24/20" https://www.youtube.com/watch?v=GLktGkmcvWE
20 Power cleans,115/75, https://www.youtube.com/watch?v=KwYJTpQ_x5A
Dead lift hold 185/125
One teammate works one rests one holds barbell.
Barbell has to be off the ground for reps to count.
Partition reps as necessary.
For time
Row Calorie,
50-40-30
Thruster, 75/55 lbs https://www.youtube.com/watch?v=L219ltL15zk
Toes-to-bar https://www.youtube.com/watch?v=6dHvTlsMvNY
Sumo Deadlift High-pull, 75/55 lbs, https://www.youtube.com/watch?v=gh55vVlwlQg
Back Squats 75/55 lbs, https://www.youtube.com/watch?v=QmZAiBqPvZw
one person rows, one works, one rests
Partition reps as necessary.
Two Scores, calories rowed and time to complete the wod.
Partition reps as necessary
12 min time cap
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Event Details
Closes: Aug 17, 2024
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