Australian Functional Fitness Federation National Final - Online
About This Competition
The Australian Functional Fitness Federation National Final is the Australian qualifying event for the International Functional Fitness Federation
Continental Cup
The following participants will qualify to represent Australia/Africa/Asia in the iF3 Continental Cup
INDIVIDUAL – Top 3 male & female
TEAMS – 1st place only
For the 2020 season, top 2 individual male and female athletes from the 2020 Online National Final will qualify directly into the 2021 iF3 World Championships held in QLD, Australia!!
Top 2 male and female youth athletes in each age division from the 2020 Online National Final will also qualify directly into the 2021 iF3 World Championships held in QLD, Australia!!
This is a really huge and exciting opportunity for our Australian youths!
AFFF NATIONALS - Online
Date: October 1st - 10th
Tests released:
Oct 1st - 11am AEST
Score submission date:
YOUTH: Oct 10th @ 10am AEST
INDIVIDUAL & TEAMS: Oct 21st @ 10am AEST
iF3 CONTINENTAL CUP
(Individual and teams)
The Continental Cup will feature the same individual and team athletes that would have attended the 2020 World Championships and will feature a preliminary and final round of competition held on subsequent weekends in December.
In the preliminary round of competition, athletes will compete against other athletes from their continent during a 2 hour live but virtual competition featuring 6 tests.
Athletes will participate in the competition from their own gyms, but be logged into an online streaming platform during their designated timeslot in order to see their competitors and take them on head to head.
The top three athletes and teams from each continental preliminary session will move on to the final round of competition which will take place the following weekend. The format of the final round will mimic the preliminary round, but with 6 new tests. The final will be “new life” meaning all scores will reset going into the final. Additional details about the Continental Cup will be released in the coming months
Individual Intercontinental Champions (aka the first place individual male and individual female winner) will earn a spot to the 2021 iF3 World Championships held here in QLD, Australia!
All participants must be a member of the AFFF.
Become a member HERE
iF3 JUNIOR WORLD CUP
The Junior World Cup will be open to any athlete in the age groups 13-14, 15-16 or 17-18 as of December 31, 2020
It features an initial online qualifier stage in September and a live but virtual final in November.
iF3 JUNIOR WORLD CUP QUALIFIER
The online qualifier will feature 4 tests to be completed in just over 4 weeks
This initial online qualifier phase is not live, and athletes can complete the tests at their leisure.
Tests will be released September 2nd for us in Australia
Score submission due October 1st
The top 5 athletes from the qualifier phase in each age and gender division will then be invited to participate in a live final in November which will also include 4 tests.
iF3 JUNIOR WORLD CUP FINAL
November 2020 - Virtual via Zoom
All 4 tests in the live final will be completed in roughly an hour to an hour and a half block of time.
Athletes who are not members of one of the iF3’s National Federations are ineligible to participate in the live final should they qualify.
Participants can become a member HERE
For full details on the Youth World Cup or to register, please click HERE
SPORTS INTEGRITY AUSTRALIA
(formally known as ASADA)
'Protecting Sport Together'
The AFFF is actively working with SIA to keep a clean and safe sport for all.
All athletes participating in an AFFF event are bound by the rules within the Australian Functional Fitness Federation Anti-Doping Policy
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quinn Wardlaw | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | COREY PAPARELLA | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | KHAN PORTER | 7 |
| 2 | JAKE LAW | 11 |
| 3 | MATT BOSELEY | 20 |
| 4 | DAEHWI CHOI | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aaliyah Balas | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | RUBY DUNCAN | 8 |
| 2 | ELYSE WILLOUGHBY | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Coughlan | 7 |
| 2 | JENNA LENICH | 14 |
| 3 | MELISSA SCOTT | 18 |
| 4 | Brooke Iriks | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team GamePlan | 6 |
| 2 | KCF No Ragretz | 14 |
| 3 | Kcf tall ones plus one | 16 |
Workouts
TEST 1 - Endurance
For time - 30min cap
5 rounds
400m run
400m row
TEST 1 - Endurance
For time - 20min cap
4 x 500m Row
(rest 1 min between efforts)
into
500m Shuttle Run with a 'line facing' burpee at the beginning of every run
(20 x 25m laps)
into
250 Double Unders
TEST 1 - Endurance
For time - 20min cap
4 x 500m Row
(rest 1 min between efforts)
into
500m Shuttle Run with a 'line facing' burpee at the beginning of every run
(20 x 25m laps)
into
250 Double Unders
TEST 2 - Strength
In a 10min time window
Hit a 6rm Thruster
and then
Hit a 3rm Thruster
(Must be in the above order)
Test 2 - Strength
Set a 12 minute clock counting up
0-4mins
4 mins to establish a 3rm Back Squat
4-8min
4 mins to establish a 3rm Strict Press
8-12min
4 mins to establish a 3rm Thruster
Test 2 - Strength
Set a 12 minute clock counting up
0-4mins
4 mins to establish a 3rm Back Squat
4-8min
4 mins to establish a 3rm Strict Press
8-12min
4 mins to establish a 3rm Thruster
Test 3 - Bodyweight Skill
For time - 10min cap
ROUND 1:
15m handstand walk
3 x rope climbs from seated position
5 bar muscle ups
ROUND 2:
5 second handstand hold
(no hand movement allowed)
straight into
15m handstand walk unbroken
3 x legless rope climbs*
(from standing position)
5 ring muscle ups
*5m rope to be used
Test 3 - Bodyweight Skill
For time - 10min cap
ROUND 1:
15m handstand walk
3 x rope climbs from seated position
5 bar muscle ups
ROUND 2:
5 second handstand hold
(no hand movement allowed)
straight into
15m handstand walk unbroken
3 x legless rope climbs*
(from standing position)
5 ring muscle ups
*5m rope to be used
TEST 3 - Gymnastic Skill
For time - 20min Cap
3 seated legless rope climb
(up and down to 10ft)
150 double unders
5m out and back HS walk
(around a cone unbroken)
2 seated legless rope climb
(up and down to 10ft)
100 double unders
5m out and back HS walk
(around a cone unbroken)
1 seated legless rope climb
(up and down to 10ft)
50 double unders
5m out and back HS walk
(around a cone unbroken)
Test 4 - Mixed Modal
12min AMRAP
20 Wall Balls (6kg / 9ft)
2 x 10m bear crawl shuttle
5 Clean & jerks
10 Lateral single leg hops over bar
(5 each leg)
U16: C&J 30kg/40kg
U18: C&J 40kg/55kg
Test 4 - Mixed Modal
12min AMRAP
20 Wall Balls (6kg / 9ft)
2 x 10m bear crawl shuttle
5 Clean & jerks
10 Lateral single leg hops over bar
(5 each leg)
U16: C&J 30kg/40kg
U18: C&J 40kg/55kg
TEST 4 - Mixed Modal
For time - 20min cap
2 rounds of
20 toes to bar
20 wall ball @ 6/9kg, 9/10ft
20 deadlifts @ 80/120kg
20 lateral burpees over the bar
Into
1 round
40 toes to bar
40 wall ball @ 6/9kg, 9/10ft
40 deadlifts @ 80/120kg
40 lateral burpees over the bar
TEST 5 - Gymnastic Endurance
For time - 20min cap
10 sets of
unbroken muscle ups 4/5
*athlete must come down between each set
TEST 6 - Power
For time - 5min cap
*set up 3 bars
15 clean and jerk @ 40/60kg
15 thrusters @ 35/50kg
15 power snatch @ 30/40kg
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Event Details
Closes: Oct 4, 2020
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