Napa Games 2022
About This Competition
A two day CrossFit competition in the heart of Ayia Napa.
5 workouts , 3 categories.
RX Men, RX Women.
Scales Men, Scaled Women.
Rookies Pairs Men, Rookies Pairs Women.
Part of the profits goes to local dog shelters.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHRISTODOULOS CHRYSANTHOU | 595 |
| 2 | GEORGE CHRYSANTHOU | 538 |
| 3 | Nikos Oumountoumidis | 518 |
| 4 | Benjamin Mcstay | 478 |
| 5 | Costas Georgiou | 466 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sotiris Antoniades | 580 |
| 2 | Stylianos Notis | 530 |
| 3 | Gavriil Christodoulou | 520 |
| 4 | Chistoforos Kaouras | 473 |
| 5 | Michalis Colocassides | 456 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANTRIA LOUKA | 590 |
| 2 | KAY CHARALAMBOUS | 585 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANITA OLTON | 590 |
| 2 | Valeria Siegenthaler | 545 |
| 3 | Rebecca Parker | 521 |
| 4 | Silvia Bagazzini | 520 |
| 5 | Ami Grindley | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pair 2 F-F | 590 |
| 2 | Pair 1 F-F | 570 |
| 3 | Pair 3 F-F | 550 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pair 1 M-M | 575 |
| 2 | Pair 2 M-M | 574 |
| 3 | Pair 4 M-M | 537 |
| 4 | Pair 6 M-M | 514 |
| 5 | Pair 3 M-M | 487.2 |
Workouts
FOR TIME
500m run
200m swim
500m run
2km row
FOR TIME
500m run (together)
200m swim (together)
500m run (together)
2km row
*athletes must perform each section together (one can exit water faster but must wait for partner to exit too to start the second 500m run. Also, one athlete might run to the rower faster but must wait for partner to come to the rower before sitting on the rower).
*each athelte must get on the rower at least once.
*for every athlete change on the rower both athletes must perform 10 synchronised burpees over the rower.
FOR TIME
10 deficit HSPUs (M:8cm/F:6cm)
20 alternating single arm DB devil's press
15 strict HSPUs
15 alternating single arm DB devil's press
20 HSPUs
10 alternating single arm DB devil's press
(M: 22.5kg, W: 15kg)
10MINS AMRAP
PART A
10 hand release push ups
10 alternating single arm DB devil's press (10/5kg)
10 hand release push ups
PART B
max jumping jacks on 20kg plate
*one athlete works on PART A and the other on PART B.
*when athlete completes one full round of PART A they must switch parts.
*two scores PART A and PART B.
10MINS AMRAP
PART A
10 hand release push ups
10 alternating single arm DB devil's press
10 hand release push ups
PART B
max jumping jacks on 20kg plate
*one athlete works on PART A and the other on PART B.
*when athlete completes one full round of PART A they must switch parts.
10MINS AMRAP
14 box jumps
14 wallballs
M: 50cm / W: 40cm
M: 6kg / W: 4kg
*Athlete 1 makes one round then athlete two makes one round.
*Must change after each round.
FOR MAX WEIGHT
1RM Snatch
*one barbell for both athletes
*minimum increase 5kg (2.5kg each side)
*weight cannot be reduced
*score is combined max weight of both athletes.
7MINS AMRAP
14 box jumps
14 wallballs
RX: 60cm/50cm and 9kg/6kg
Scaled: 60cm/50cm and 6kg/4kg
FOR MAX WEIGHT
1RM Snatch
*minimum increase 5kg (2.5kg each side)
10 ROUNDS FOR TIME
4 hang cleans
8 T2B
RX: 80kg/60kg
Sc: 60/40kg
10 ROUNDS FOR TIME
4 hang cleans
16 synchronized weighted sit ups
M: 40kg / W: 25kg
M: 10kg / W: 5kg
*Athlete one does the 4 hang cleans , then both do the sit ups. Then athlete two does the 4 hang cleans, then both do the sit ups. So athletes alternate the hang cleans each round.
FOR TIME
15 bar MUs
30 front squats
30 shoulder2OH
30 DLs
M: 60kg / W: 45kg
Time cap: 12mins
*every time you break on the barbell you must do 10 burpees over the barbell.
*after 30 reps on the barbell you must move the barbell to the next station.
FOR TIME
30 synchronized hanging knee raises
30 front squats
30 synchronized hanging knee raises
30 shoulder2OH
30 synchronized hanging knee raises
30 synchronized DLs
Front squats & shoulder2OH: 40kg/25kg
Synchronized DLs: 80/65kg
Time cap: 12mins
*Front squats and shoulder2OH can be split however but each athlete must make at least one repetition of each exercise.
*The pair must add the plates on the barbell by themselves and close them inside the clips - no outside help is allowed.
*every time you break on the barbell you must do 10 burpees over the barbell.
Media
Community
Event Details
Closes: Jun 2, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records