LA BATAILLE DE CASTEL
About This Competition
La bataille de Castel est une compétition accessible à tous, qui se déroulera le samedi 15 et le dimanche 16 octobre 2022 à Castelsarrasin (82) à 40min de Toulouse
Au programme : 3 wod + 1 floatter + 1 finale sur la journée
Aucune qualification pour participer à la compétition.
Catégories :
FF & HH le samedi 15 octobre
HF le dimanche 16 octobre
Pré-requis :
Snatch 60/35kg - Clean & Jerk 70/50kg - Dumbbells 22,5/15kg - Kettlebells 24/16kg - Toes-to-bar 2/2 athlètes -Pull-ups 2/2 athlètes - Chest-to-bar 1/2 athlètes - Mu bar 1/2 athlètes - Hspu 1/2 athlètes - Rope climb 2/2 athlètes - Double-Unders 1/2 athlètes
Politique de remboursement :
L'inscription est définitive et non remboursable. Vous pouvez à tout moment changer de partenaire il suffit de nous écrire sur Instagram :)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Genum farm | 6 |
| 2 | Les fermières | 23 |
| 3 | Deux pour le prix d’une | 24 |
| 4 | Dumbbrêles | 25 |
| 5 | Team HFS | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les ZiziGords | 28 |
| 2 | Genum BFF | 29 |
| 3 | 89.94 | 38 |
| 4 | Bonnie and Clyde | 38 |
| 5 | Redfalcon crew | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Kikis | 22 |
| 2 | Le radis et l’asperge de GENUM | 23 |
| 3 | Bastien au carré | 28 |
| 4 | Crossfit Minimes | 36 |
| 5 | Les Inattendus | 40 |
Workouts
WORKOUT
FOR TIME:
50 Db snatch synchro (24 kg ♂/ 16 kg♀)
40 Hand release pushups synchro
30 Shoulder to overhead (60 kg ♂/ 45 kg♀)
20 Burpees Mu ring
Time cap: 15 min
WORKOUT
AMRAP 6’ :
5 wall walk
10 double db front squat
15m sled push
FIL ROUGE: MAX calories skierg
FIL ROUGE: MAX calories skierg
WORKOUT
AMRAP 18’ :
30 toes to bar (15 synchro/15 à partager)
15 double db devil press (2 DB 22.5 kg ♂/ 15 kg♀)
30 gobelet squats synchro ( 1 DB 22.5 kg ♂/ 15 kg♀)
30 calories skierg
RX : DB 22.5 kg ♂/ 15 kg♀
WORKOUT
AMRAP 8’
50 Pull up/ Partner Dead Hang (suspension à la barre)
50 Double kb deadlifts / Partner Hold (2 kb en front rack)
40 Chest to bar/ Partner Dead Hang (suspension à la barre)
50 Double kb deadlifts / Partner Hold (2 kb en front rack)
In The Rest Time : MAX REP MU BAR
REST 1’
AMRAP 6’
To find 1 RM Clean and jerk
(3 min partner A / 3 min partner B)
RX : KB 24 kg ♂/ 16 kg♀
AMRAP 6’
To find 1 RM Clean and jerk
(3 min partner A / 3 min partner B)
WORKOUT
Every 2’30 x 6 Rounds: (YOU GO I GO)
10 Box jumps over
10 Calories Echo bike
10 Box jumps over
In The Rest Time : 1 Snatch + 1 OHS
Box : 61cm ♂/ 51cm ♀
WORKOUT
AMRAP 20 ‘:
21 Worm lunges
10 burpees over the worm synchro
20 step up synchro
15 Worm thrusters
10 burpees over the worm synchro
20 step up synchro
9 Worm clean and jerk
10 burpees over the worm synchro
20 step up synchro
RX : WORM: 70 kg ♂/ 50 kg♀
Box : 61cm ♂/ 51cm ♀
WORKOUT
FOR TIME 18’ :
3 Rounds
40 toes to ring
30 wall ball shadow (20 lbs ♂/ 14 lbs ♀)
20 db box step up synchro ( 1 DB 22.5 kg ♂/ 15 kg♀)
10 double db devil clean and jerk synchro ( 2 DB 22.5 kg ♂/ 15 kg♀)
RX : DB 22.5 kg ♂/ 15 kg♀
Box : 61cm ♂/ 51cm ♀
AMRAP 6 MINUTES
2-4-6-8-10- ETC WALL WALK
1-2-3-4-5- ETC ROPE CLIMB
FIL ROUGE : MAX CALORIES ROW
FIL ROUGE :
MAX CALORIES ROW
WORKOUT
AMRAP 20 ‘:
30 calories echo bike
21 worm thrusters
20 box jumps
30 calories echo bike
15 worm squat clean
20 box jumps
9 worm clean and jerk
20 box jumps
RX : WORM: 70 kg ♂
Box : 61cm ♂/ 51cm ♀
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Event Details
Closes: Sep 21, 2022
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