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GRIT Series - Warrior Smackdown

Medford, OR, United States
March 11, 2023
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5
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About This Competition

The Essentials:

Saturday March 11th, 2023 ***7:00 AM to 5:30 PM*** (Tentative Schedule)

Location:

Crossfit The Den - 943 Automation Way, Medford, OR 97504

Divisions:

M/M or F/F Advanced

M/M or F/F Intermediate

M/M or F/F Novice

Moving into competition #3 of the The GRIT Series!!! It is the last opportunity through a In-Person competition to earn an invitation to the GRIT Championship in Summer of 2023. 

Keeping with the structure of The GRIT Series, the Warrior Smackdown is a two-person, same sex, team event.

The Warrior Smackdown is open to all level of athletes over the age of 18 for our Advanced, Intermediate, and Novice Division.

All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Advanced divisions will include all forms of powerlifting, bodyweight movements, and gymnastic style movements at a (RX+) Level. The Intermediate divisions will include lighter weight and less advanced movements than Advanced. Novice Divisions will be more focused on pushing athletes with basic movement foundations and weight that usually reflects scaled options in programming. All athletes will be required to sign a waiver.

Cost

$250 per team
Fee includes – 3 to 4 competition workouts + finals for top teams – event t-shirt

**Entry fee CANNOT BE REFUNDED NOR CARRIED TO A FUTURE EVENT, but it can be transferred to another team up to 1 week before the event athletes registered for.

Prizes

*To be announced later on our Social Media event page.

Source: Competition Corner

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Divisions

Female Intermediate
Team · Team
Female Novice
Team · Team
Male Intermediate
Team · Team
Male Novice
Team · Team
OPEN Advanced
Team · Team

Top Results

Top 5 finishers per division. View full results →

Female Intermediate
# Athlete Points
1 The Fem Fitales 495
2 The team that shall not be named 460
3 Team CHAOS 455
4 Chalk Dirty to Me 373
5 Valley Girls 363
Female Novice
# Athlete Points
1 Crocs And Glocks 495
2 The Shitz & Giggler's 480
3 Gym and Juice 455
Male Intermediate
# Athlete Points
1 Just Be Better 485
2 Hustle & Muscle 465
3 Kettlebells & Camo 460
4 Sons of Snatches 450
Male Novice
# Athlete Points
1 Buck Furpees 490
2 Guns N Broses 480
3 Cocktails and Cleans 455
OPEN Advanced
# Athlete Points
1 CornDen 480
2 Wall Balls Deep 480
3 Call Us Daddy 455
4 Just the Dip 430
5 EPI Push 405

Workouts

Finale - 7min CAP

Adv

Partner 1

20 Snatches 115/75

10 Burp OB

5 Pistols ea/s


Partner 2

10 Sqt Snatches 155/95

5 Burp OB

10 Pistols ea/s

INTERMEDIATE

Partner 1

20 Snatches 95/65

10 Burp OB

5 Pistols ea/s


Partner 2

10 Sqt Snatches 115/75

5 Burp OB

10 Pistols ea/s

NOVICE

Partner 1

15 Cleans 45/35

10 Burp OB

5 Squats KB 35/26


Partner 2

10 Cleans 75/55

5 Burp OB

10 Squats KB 53/35

Floater

200m Sandbag Carry

Partners will start at opposite sides of the 200m course. At the count of “3..2..1..GO” Partners will pick up their designated sandbags and move towards each other. At the 100m mark there will be an obstacle in which each partner must get their sandbag over the obstacle. THEN, each partner will pick up their partner's sandbag and take it back to their own starting point. 


*So athletes will start and finish at the same point, but with the opposite partner's sandbag at the finish.

  

12Min AMRAP

4, 8, 12, 16. 20, 24…

*Synchro Chest to Bar

*Partner Deadlift   400/330

*Sychro Row (Incline/Decline)

 

Intermediate

Pull-ups

DL - 330/230

 

Novice

Ring Rows

DL - 210/145

12min Find 1RM

2 Hang Power Clean

2 Shoulder to Overhead

 

*Both partners need to find 1RM

16min CAP

8 Rounds FT

6 Devil Press (#50/40)

8 DBs Box Step Over

10 Toe to Bar

50 DU’s

TB - Complete 4th Round

 

Intermediate

DBs - 35/20

HLR - Eye Level

35 DU's

 

Novice

DBs - 20/15

HKR

100 Singles

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Event Details

Date
March 11, 2023
Location
Medford, OR, United States
943 Automation Way
Format
Team
Type
CrossFit
Registration
Opens: Dec 16, 2022
Closes: Mar 7, 2023
Source
Competition Corner

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