Southwest Desert Throwdown
About This Competition
1 - Day
4 - Events
Top 4 Teams Advance to the Final heat.
Each Athlete Must complete a waiver.
Minimum Standard Requirements
Athletes should be able to perform these movements with these weights in a WOD. These weights are maximal working weights, NOT 1 rep maxes. Maximal working weight is the maximum amount of weight you would attempt for the given movement in a WOD with lower rep schemes. This is not to say these are the weights that are programmed, but as a general point of reference. IF you were to see these weights every once in a while for heavy WOD, it would not deter you from attempting to complete the WOD as prescribed for your experience level.
- All athletes must be able to Squat below parallel, hip crease must sit below the top of the horizontal plain of the knee when performing a squat.
- All athletes must be able to jump and/or step up and down, run, pull and throw.
- All athletes must be familiar with the Power Clean, Clean & Jerk, Snatch and Dead-lift.
Rx Male: Athletes must be able to Clean, Jerk, Snatch and Dead-lift a minimum of 135lbs.
Rx Female: Athletes must be able to Clean, Jerk, Snatch and Dead-lift a minimum of 95lbs.
Rx Athletes: Must be able to perform without assistance, pull-ups, chest to bar and toe to bar.
Scaled Male: Athletes must be able to Clean, Jerk, Snatch and Dead-lift a minimum of 95lbs.
Scaled Female: Athletes must be able to Clean, Jerk, Snatch and Dead-lift a minimum of Snatch 55lbs.
Scaled Athletes: Must be able to perform with assistance/Jumping, pull-ups, chest to bar and knee raises.
Source: Strongest Compete
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Savages | 8 |
| 2 | The Peeps | 9 |
| 3 | We lift more than we make | 11 |
| 4 | Troll Hunters | 15 |
| 5 | Wokanda | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miss Marvels | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roswell CrossFit | 6 |
| 2 | The Replacements | 9 |
| 3 | Double Trouble | 11 |
| 4 | Step Brothers | 17 |
| 5 | E.T. | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WOD squad | 5 |
| 2 | Los Tigres | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mother(s) of Snacks | 7 |
| 2 | Benches Be Crazy | 9 |
| 3 | The Young & The Breathless | 11 |
| 4 | Team Victa | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Dead Pull | 8 |
| 2 | Buns N Guns | 9 |
| 3 | Beauty and the Beast | 12 |
| 4 | Weights Before Dates | 14 |
| 5 | The Young and The Breathless | 19 |
Workouts
WoD 1 "Bar Fly"
10 min AMRAP
9 Dead-lift
6 Power Jerks
3 Front Squats
Rx 135/95
Scaled 95/55
Row max calories – Tie Breaker (Total Calories)
1 Partner rows for calories, until partner 2 has completed a round then switch.
1 bar per team used.
Must pull from the floor and reach full extension on dead lift.
Hip must reach below plain of knee in the front squat.
WoD 2 “B & T”
10 min CAP
Rx (No less / No more than 10 reps per partner)
50 Box Facing Burpee Box Jump overs 24/20 --------- Tie Breaker (Time)
80 Toe to bar
Scaled
Step Over Box 24/20
Knee Raises
Both feet must touch the top of the box, full extension is not required. Stepping off the box is allowed.
Both feet must touch the bar at the same time on toe to bar.
Knees must reach above plain of the hip on Knee Raises.
WoD 3 “10x10
10 Min CAP
10 Rounds
Rx (Each partner completes 1 round then switch.)
10 Pull-ups
10 Power Snatch 115/85
Scaled
Jumping Pull-ups
Power Snatch 85 / 45
WoD 4 15min CAP Time
Rx (No Less and no more than 10 reps each. Partners Waterfall after each other.)
50 Cal Bike Buy In – Each partner must bike 25 Cal.
“Karen”
150 Wall-balls 20/14
Scaled
40 Cal Bike Buy In – Each partner must bike 25 Cal.
“Karen”
150 Wall-balls 16/10
Calories must be completed before beginning the wall-balls
Hip crease must reach below plain of knee in the squat position of wall-ball.
Med-ball must not touch the ground. 1 Point penalty each time the med ball touches the ground..
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Event Details
Closes: May 30, 2019
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