About This Competition
Up to $700 in prize money for RX division champions!
$50 for each event workout win!
Functional Fitness Team Competition, 2-person teams, male/male, female/female.
Cash prizes for top 3 finishers in the RX divisions. Cash prizes for winner of each RX Workout.
Divisions capped at:
RX Male/Male, Female/Female, 15 teams each
Intermediate Male/Male, Female/Female, 15 teams each
Top 5 teams in each division qualify for the Texas Dynasty Challenge on July 11, 2020 hosted by Crossfit Mettle.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Las Morenas | — |
| 1 | Barbells and Ponytails | — |
| 1 | Truly OSO | — |
| 1 | Soul Sisters | — |
| 1 | Vegan Thicc | — |
| # | Athlete | Points |
|---|---|---|
| 1 | OSO Loco | — |
| 1 | Union Venom | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Unshakeable | — |
| 1 | O'So Fiesta | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Lats & Tats | — |
| 1 | Super Smash Bros | — |
Workouts
Split reps however, One partner works at a time, must finish all reps of one movement before moving on to the next movement
15 min cap
*Rx Male/Female
30 Sandbag Over Shoulder (150/100)
40 Burpee Box Jump Over (24/20)
50/40 Cal AA Bike
40 Burpee Box Jump Over (24/20)
30 Sand Bag Over Shoulder (150/100)
*Intermediate Male/Female
30 Sandbag Over Shoulder (100/60#)
40 Burpee *Box Jump Over (24/20)
50/40 Cal AA Bike
40 Burpee *Box Jump Over (24/20)
30 Sand Bag Over Shoulder (100/60#)
*step up and over is ok
*Rx Male/Female
*Intermediate Male/Female
12 Minutes to find 5 rep max of “Bear Complex”
"Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*Do all 5 movements to complete 1 repetition of the complex. Complete the complex 5 times, unbroken (without letting go of the bar or resting it on the ground) to complete your set.
*Score is max weight used to complete the 5 rep complex.
Athlete 1 max + Athlete 2 max = total score
Rx Male/ Female
Intermediate Male/ Female
For time:
Partner A completes all 3 machines, then partner B completes all 3 machines
*Score is total time taken to complete,
* 14 Min Cap
500m C2 Ski Erg
500m C2 Row Erg
1000m C2 Bike Erg
AMRAP in 12 Min
Must finish all reps of one movement before moving on to the next movement. Non-Synchro movements can be split however team chooses
*Rx Male/Female
45 DB Thrusters (50/35#)
30 Synchro TTB
45 Devils Press (50/35#)
30 Synchro C2B Pull ups
*Max Bar Muscle Ups in remaining time
Tie break time:
Score is Total Bar Muscle Ups
*Intermediate Male/Female
45 DB Thrusters (35/20#)
30 Synchro Knee Raises
45 Devils Press (35/20#)
30 Synchro Jumping Pull ups
*Max Chin Over Bar Pull-Ups in remaining time
Tie break time:
Score is Total Chin Over Bar Pull-Ups
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Event Details
Closes: Jul 15, 2020
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