Charm City Throwdown 2025
About This Competition
12th Annual Charm City Throwdown brought to you by Charm City Comps
Important Details
Event: The Charm City Throwdown
Date: October 11, 2025
Location: Outsiders CrossFit
Register Early: Limited spots available!
Early bird until 9/1/25: $200
Cost after 9/1/25: $225
2 person teams M/M, F/F, and M/F
Divisions: RX & Scaled
STANDARDS…
RX
MEANS YOU CAN DO MOST CROSSFIT BENCHMARK WORKOUTS RX (THE GIRLS). THIS IS NOT A CROSSFIT GAMES QUALIFIER BUT RATHER A FUN LOCAL EVENT.
*POTENTIAL FOR MUSCLE UPS IN THE FINALS ONLY*
SCALED
YOU SCALE YOUR WORKOUTS USUALLY BUT MANY DO SOME WORKOUTS RX FROM TIME TO TIME. EVENTS WILL BE A SCALED VERSION OF THE RX DIVISION AND APPROACHABLE SO MOST PEOPLE WHO TRAIN REGULARLY CAN HAVE FUN IN THE WORKOUTS. AS A RULE OF THUMB, YOU SHOULD BE ABLE GET THROUGH MULTIPLE REPS OF GROUND TO OVERHEAD AT 95# MEN OR 65# WOMEN.
CHECK OUT OUR FACEBOOK OR INSTAGRAM PAGES FOR WORKOUTS FROM THE CHARM CITY THROWDOWN IN PREVIOUS YEARS.
Tentative Schedule:
Athlete Check-In – 6:45am
Opening Remarks- 7:30am
1st Heat – 8:00am
Awards – 4pm (at the latest)
*Be prepared to set up outside for the day rain or shine.
Workouts will be released leading up to the comp on
Ticket sales are final and there will be no refunds.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Peachy Cleans | 4 |
| 2 | Sweet & Sassy | 11 |
| 2 | Towson Fitness All Stars | 11 |
| 4 | Big Backs | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | No pain, no champagne! | 6 |
| 1 | Moms gone WOD | 6 |
| 3 | The Heartbeat Lifters | 13 |
| 4 | 2 Legit 2 Quit | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Saving Our Reps | 8 |
| 2 | The Old and the Breathless | 8 |
| 3 | TroubleUnders | 9 |
| 4 | Saved by the Bell! | 17 |
| 5 | Lift for today. | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | BEAUTY AND THE BEAST | 5 |
| 2 | mom said no…again | 8 |
| 3 | FUN SIZED | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cream Team | 6 |
| 2 | Discipline Equals Freedom | 12 |
| 3 | Hammertime | 13 |
| 4 | Balls Deep | 14 |
| 5 | The Sweet Squad | 16 |
Workouts
Time Cap: 10:00
Score: Time
RX: 9-15-21
Deadlifts (275/185)
Handstand Push Ups
*During HSPU, the other partner must be inverted in a handstand hold for reps to count.
Scaled: 9-15-21
Deadlifts (225/155)
Dumbbell Shoulder to Overhead (50/35)
*During push presses, the other partner must be in overhead hold for reps to count.
Split work however.
Time Cap: 10:00
Score: Total Clean & Jerks Completed
Tie-Break: Time after 80th Toes-to-Bar/Knee Raise
RX: 120 Wall Balls (20/14) → 80 Toes-to-Bar → Max Clean & Jerks (185/125)
Scaled: 120 Wall Balls (14/10) → 80 Knee Raises → Max Clean & Jerks (115/75)
Partition work however between partners.
Time Cap: 20:00
Score: Combined Time = P1 + P2
RX:
- P1: 1000m Row → 60 Crossovers → 1 Mile Run
- P2: 1 Mile Run → 60 Crossovers → 1000m Row
Scaled:
- P1: 800m Row → 100 Single Unders → 800m Run
- P2: 800m Run → 100 Single Unders → 800m Row
P1 and P2 go at the same time.
Time Cap: 12:00
Score: Total Reps Completed
RX: 40 Box Jump Overs (24/20) → 20 DB Snatches (70/50) → 20 Burpee Box Jump Overs (24/20) → 10 Devil Press (1 DB, 70/50)
Scaled: 40 Box Jump Overs (24/20) → 20 DB Snatches (50/30) → 20 Burpee Box Step Overs (24/20) → 10 Devil Press (1 DB, 50/30)
Split work however between partners. Use one DB.
Media
Community
Event Details
Closes: Oct 7, 2025
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