PROVING GROUNDS by Reebok CrossFit 306
About This Competition
A one of a kind competition inspired by the CrossFit Open. This competition is for everyone; from beginners to elite. Four workouts will be released on Thursday Nov 26th and Thursday Dec 3rd at 5pm. Score submissions will be due the following Monday at 5pm for each of the two weeks (total of 8 scored events).
Divisions available are (male & female):
Elite Teens (ages 13 - 17 as of November 26, 2020)
Elite Open (ages 18 - 39 as of November 26, 2020)
Elite Masters (ages 40 & over as of November 26, 2020)
Open (everyone!) -a “scaled” version of each WOD will be released with the option for athletes to chose*
*similar to the CrossFit Open, all “scaled” scores will be scored lower than “Open” scores. Athletes may chose to do any one or combination of workouts as Open or scaled. Scoring will reflect option chosen.
All Elite divisions will be non-scaled and high skilled. Workouts for the “Elite Teen” and “Elite Masters” division will model past “Age Group Online Qualifier” in terms of loading, volume and skill. “Elite Open” division will model past “Regionals” in terms of loading, volume and skill. The “Open” division is for everyone. Intermediate level athletes can expect to see movements similar to the “Crossfit Open”. There will also be a “scaled” option for each workout. An athlete can chose to complete any movement standard and/or workout following whichever option they want. Like the “Crossfit Open”, if any movement/workout is completed with the scaled option, it will be scored lower than “open” option.
Equipment lists will be provided to all participants two weeks in advance to make it accessible to everyone even if you can’t get in to a gym to perform the workouts.
When: Thursday, November 26 to Monday, december 7 2020
Dates:
An inclusive equipment list will be sent out to all athletes by Novemeber 13th, 2020. This will allow time for securing equipment should you chose to do the workouts at home. A basic list of equipment will include Olympic barbell and standard height plates, dumbbells, pull up bar/rig, rings for muscle ups, skipping rope and Concept 2 rower (only).
Week 1 - Four workouts will be released on Thursday, November 26th 2020 at 10:00pm CST. Scores for week one are due by Monday, November 30th at 5:00pm CST
Week 2 - Four workouts will be released on Thursday, December 3rd 2020 at 10:00pm CST. Scores for week two are due on Monday, December 7th at 5:00pm CST
COST: $25 per person
Prizing
Prizes will be awarded to the top three Male and Female competitors in each division. Prizing will be broken up as follows:
1st Place (M & F) Elite Category - $300
2nd Place (M & F) Elite Category - $200
3rd Place (M & F) Elite Category - $100
Top three finishers in all other divisions will receive a sponsor prize pack including open, teens, and masters.
Leaderboard:
Athlete names will be viewable via Competition Corner at the close of registration. The scores will be blind until the conclusion of each week. If you plan on being competitive in any division, all workouts must be video recorded (details for each video standard will accompany the WODs). Top athletes in each division will be asked to provide selected video links through YouTube at the conclusion of the event. This will be modelled after the CrossFit Open for movement standards and video procedures
Rules & Details:
Divisions:
Elite Teens (Male & Female); ages 13 - 17 as of November 26th 2020
Elite Open (Male & Female); ages 18 - 39 as of November 26th 2020
Elite Masters (Male & Female); ages 40+ as of November 26th 2020
Open (Male & Female); all ages (includes a “scaled” option for each workout)
As mentioned above, videos will be required for anyone placing in the top prize spots. If you are going to be competitive, please be prepared to video all workouts. Standards for video recording will be included with each workout. Every workout must be recorded as described with the workout. At the completion of the competition, top ranked athletes will be asked to submit video links of workouts (via YouTube) to validate their scores. If video procedures are not followed or videos are missed or “uncommon”, scores for that workout be invalid and adjusted accordingly.
Refund Policy:
Refunds will be granted up to end of day November 25th. After this time, refunds will not be granted for any reason. If an athlete is unable to compete after the close of registration, they may name a substitute to compete within the same division as they were originally registered. Please let us know if there are any concerns regrading competing once the registration deadline has closed and we will do out best to address them for you.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Benoit Desforges | 14 |
| 2 | James Donnelly | 19 |
| 3 | KELLY TAYLOR | 33 |
| 4 | Brad Merkosky | 38 |
| 5 | Trent Lane | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOSH KAPACILA | 12 |
| 2 | JUSTIN LANE | 36 |
| 3 | Aaron Parker | 46 |
| 4 | BENJAMIN NICHOLSON | 54 |
| 5 | TERRENCE LIMBERT | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob McCarthy | 14 |
| 2 | MATTHEW SCHMIDT | 15 |
| 3 | ANDREW MARTIN | 21 |
| 4 | Jagger Pauwels | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Morgan Holdway | 19 |
| 2 | Daniel Lieb | 25 |
| 3 | Michael Neufeld | 39 |
| 4 | Matt Leniuk | 40 |
| 5 | Jordan Davis | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Doak | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | FREYA MOOSBRUGGER | 14 |
| 2 | Daisy Hart | 18 |
| 3 | Amy Kuchuk | 24 |
| 4 | STACEY PETRIE | 39 |
| 5 | MEAGHAN BECKER | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brynn Delainey | 8 |
| 2 | Keela Vogelsang | 20 |
| 2 | Bella Thompson-hill | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kathee Le | 24 |
| 2 | Angela McDade | 34 |
| 3 | Hallie MacLachlan | 45 |
| 4 | ELAINA ONISHENKO | 47 |
| 5 | Kerri Neufeldt | 49 |
Workouts
For time:
21 - 15 - 9 each of:
Chest To Bar *see division standards below
Dumbbell Hang Squat Clean *see division standards below
*NOTE ON SCORING: Completiton time on AMBUSH (WOD 8) shall INCLUDE the 2:00 from HOPS (WOD 7).
ELITE, OPEN M/F: 50 pound/35 pound dumbbells and chest to bar
MASTERS, TEENS M/F: 35/25 dumbbells and chest to bar
SCALED M/F: 35/25 dumbbells and jumping pull ups
For time with 18:00 time cap:
100 Bar Facing Burpees
75 Shoulder to Overhead 75#/55# *see division standards below
50 Snatch 75/55 *see division standards below
25 Bar Muscle Up *see division standards below
ELITE M/F: 75 pounds/55 pounds barbell for S2OH and snatch
OPEN, MASTERS M/F: 75#/55# barbell for S2OH and snatch. 25 pull ups in place of Bar Muscle Up
TEENS M/F: 55#/35# barbell for S2OH and snatch. 25 pull ups in place of Bar Muscle Up
SCALED M/F: 55#/35# barbell for S2OH and snatch. 25 sit ups in place of bar muscle up
One Rep Max Snatch, 6 minute time cap.
At the 8 minute mark from workout 2, athlete will have 6 minutes to set a one rep max snatch. The athlete may perform any type of snatch (muscle, power, squat, split) provided the bar moves from the ground to overhead in one smooth motion without stopping at the shoulders.
On a running clock with 16:00 time cap:
1, 2, 3,....10 of each:
Toes to Bar *see division standards below
Deadlift *see division standards below
with 25 foot handstand walk between each movement *see division standards below
ELITE M/F: 275 pound / 185 pound deadlift
OPEN, MASTERS F/M: 225#/155# deadlift, single arm overhead dumbbell lunge 50#/35#
TEENS M/F: 135#/85# deadlift, single arm overhead dumbbell lunge 35#/25#
On a running clock with 2:00 time cap:
Perform Max Double Unders
*NOTE: workout 7 goes directly in to workout 8 at the 2:00 mark!
Performed in 4 minute windows with 24:00 time cap:
*see loading and movement variations for each division below
12 Clean and Jerk, 2 Muscle Up
10 C&J, 4 Muscle Up
8 C&J, 6 Muscle Up
6 C&J, 8 Muscle Up
4 C&J, 10 Muscle Up
2 C&J, 12 Muscle Up
AMRAP Clean and jerk in remaining time of 24:00 cap
ELITE M: 185#, 205, 225, 245, 265, 285, AMRAP @ 305
ELITE F: 135#, 145, 155, 165, 175, 185, AMRAP @ 205
OPEN, MASTERS M: 135# and pull ups, 155 and pull ups, 175 and chest to bar, 195 and chest to bar, 215 and ring muscle up, 235 and ring muscle up, AMRAP @ 255.
OPEN, MASTERS F: 125# and pull ups, 135 and pull ups, 145 and chest to bar, 155 and chest to bar, 165 and ring muscle up, 175 and ring muscle up, AMRAP @ 185
TEEN M: 95#, 115, 135, 155, 175, 195, AMRAP @ 215. Pull ups after each barbell.
TEEN F: 75#, 85, 95, 105, 115, 125 AMRAP @ 135. Pull ups after each barbell.
SCALED: same as TEEN M/F standards. If you can not do unassisted pull ups, score shall be successful reps of clean and jerk and a tiebreak time of when completed the 12th rep.
For time:
2000 meter row
25 Burpees Over Rower
25 Handstand Push Ups* (see division details below)
1000 meter row
25 Burpees Over Rower
25 Handstand Push Ups*
500 meter row
25 Burpees Over Rower
25 Handstand Push Ups *see division standards below
ELITE M/F: 25 Handstand Push Ups (kipping or strict)
OPEN, MASTERS, TEEN M/F: after 2000m row, 25 burpee over rower, 25 regular push ups. After 1000m row, 25 burpee over rower, 25 regular push up. After 500m row, 25 burpees over rower, 25 handstand push ups
SCALED M/F: push ups to 24" box and step over burpees
8 Minute AMRAP of:
CINDY
- 5 CHEST TO BAR Pull Up *see division standards below
- 10 Push Up *see division standards below
- 15 Squat
ELITE M/F: Chest to bar pull ups, full push ups and air squats
OPEN, MASTERS, TEENS M/F: pull ups, full push ups and air squats
SCALED: jumping pull up, push ups done to 24" box and air squats
Score will be the total reps performed at the expiration of the 8 minute time cap where one rep is awarded per each movement (ie. 10 rounds and 3 pull ups scores as 303 reps)
*NOTE: Workout 3 immediately follows this workout at the 8 minute mark!
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Event Details
Closes: Dec 1, 2020
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