Adventure Awaits CrossFit Spring Fling 2026
About This Competition
Adventure Awaits CrossFit 7-year Anniversary Celebration! Join in on the celebration by registering for the AACF Spring Fling 2026 2-person team competition.
Registration is OPEN!
Early bird pricing for the first 20 teams — $150/team!
21 to 30 team registration - $175/team!
31 to 48 team registration - $200/team!
WHEN: Saturday April 18, 2026
WHERE: Adventure Awaits CrossFit
WHO/WHAT: Teams of 2 (Male/Male, Female/Female)
DIVISIONS: RX, Intermediate, Scaled, Masters (must be 40≥)
** Prizes for top 3 podium finishers, all divisions (cash for RX division) **
** Guaranteed 4 Workouts **
** T-shirt included, register before March 28, 2026 **
** Cap at 48 Teams **
** Registrations are final and non-refundable **
MOVEMENT STANDARDS
RX
1RM Clean 265/165
1RM Deadlift 275/185
Olympic Lifts for multiple reps 135/95
BMU/RMU
Box Jumps 30/24
Double-Unders
Dumbbell 70/50
Kettlebell 70/53
Pistols
Rope Climbs
Wall Balls 20/14
Intermediate/Masters
1RM Clean 215/125
1RM Deadlift 225/155
Olympic Lifts for multiple reps 115/85
Box Jumps 24/20
Double-Unders (one person on team)
Dumbbell 50/35
Kettlebell 53/35
Pull-ups
Rope Climbs
Toes-to-Bar
Wall Balls 20/14
Scaled
1RM Clean 155/95
1RM Deadlift 185/125
Olympic Lifts for multiple reps 75/55
Air Squats
Box Step-ups 24/20
Single-Unders
Dumbbell 35/20
Kettlebell 35/26
Knee Raises
Ring Rows
Rope Lowers
Wall Balls 14/10
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Seasoned & Spicy | 585 |
| 2 | No Rings Attached | 545 |
| 3 | The Young and the Breathless | 535 |
| 4 | Baby Got Back Problems | 493 |
| 5 | We Showed Up | 486 |
| # | Athlete | Points |
|---|---|---|
| 1 | You Go - I'm Tired | 580 |
| 2 | Bros Before Rows | 560 |
| 3 | Forged & Fueled | 535 |
| 4 | Dad Bod | 530 |
| 5 | Kids Are With Grandma | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Musclehead Hoes | 580 |
| 2 | Not Shrinking With Age | 575 |
| 3 | Two snatches one bar | 555 |
| 4 | 40's and Feral | 505 |
| 5 | Savaged and Seasoned | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | The bald and the beard-is-full | 590 |
| 2 | No Warm-Up | 540 |
| 3 | Attila Masters | 535 |
| 4 | Old, Yet Still Developing | 523 |
| 5 | Slaytanic Thrusters | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abs^2 | 590 |
| 2 | We’re Just Here to See Zack | 550 |
| 3 | Parkour Forever | 545 |
| 4 | Carded & Guarded | 535 |
| # | Athlete | Points |
|---|---|---|
| 1 | Los Viejos Tejones | 585 |
| 2 | Reunion Tour | 550 |
| 3 | Ride Of The Brohirrim | 530 |
| 4 | Team Dad Bod | 525 |
| 5 | Kings in the North | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | Panic! at the barbell | 560 |
| 2 | Unsolicited Coaching | 555 |
| 3 | Burpees for Biscoff | 545 |
| 4 | DEADLIFT AND DEFIB | 491 |
| 5 | Sweat & Sparkle | 487 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oldies but bada$$ | 600 |
Workouts
RX
12 Min TC
AMRAP: 2-2-2-2-2-2
Partner A:
Echo Bike for Calories
Partner B AMRAP of:
5 Burpee Box Jump Overs (30/24)
10 Alt DB Snatch (70/50)
15 Wall Balls (20/14)
Switch at any 2:00min mark (if desired). Athlete coming from bike continues with AMRAP where their partner stopped.
2 Scores: Total Calories on Bike & Rounds/Reps from AMRAP
INTERMEDIATE/MASTERS
12 Min TC
AMRAP: 2-2-2-2-2-2
Partner A:
Echo Bike for Calories
Partner B AMRAP of:
5 Burpee Box Jump Overs (24/20)
10 Alt DB Snatch (50/35)
15 Wall Balls (20/14)
Switch at any 2:00min mark (if desired). Athlete coming from bike continues with AMRAP where their partner stopped.
2 Scores: Total Calories on Bike & Rounds/Reps from AMRAP
SCALED
12 Min TC
AMRAP: 2-2-2-2-2-2
Partner A:
Echo Bike for Calories
Partner B AMRAP of:
5 Burpee Box Step Overs (24/20)
10 Alt DB Snatch (35/25)
15 Wall Balls (14/10)
Switch at any 2:00min mark (if desired). Athlete coming from bike continues with AMRAP where their partner stopped.
2 Scores: Total Calories on Bike & Rounds/Reps from AMRAP
RX
12 Min TC
AMRAP: 2-2-2-2-2-2
Partner A:
Echo Bike for Calories
Partner B AMRAP of:
5 Burpee Box Jump Overs (30/24)
10 Alt DB Snatch (70/50)
15 Wall Balls (20/14)
Switch at any 2:00min mark (if desired). Athlete coming from bike continues with AMRAP where their partner stopped.
2 Scores: Total Calories on Bike & Rounds/Reps from AMRAP
INTERMEDIATE/MASTERS
12 Min TC
AMRAP: 2-2-2-2-2-2
Partner A:
Echo Bike for Calories
Partner B AMRAP of:
5 Burpee Box Jump Overs (24/20)
10 Alt DB Snatch (50/35)
15 Wall Balls (20/14)
Switch at any 2:00min mark (if desired). Athlete coming from bike continues with AMRAP where their partner stopped.
2 Scores: Total Calories on Bike & Rounds/Reps from AMRAP
SCALED
12 Min TC
AMRAP: 2-2-2-2-2-2
Partner A:
Echo Bike for Calories
Partner B AMRAP of:
5 Burpee Box Step Overs (24/20)
10 Alt DB Snatch (35/25)
15 Wall Balls (14/10)
Switch at any 2:00min mark (if desired). Athlete coming from bike continues with AMRAP where their partner stopped.
2 Scores: Total Calories on Bike & Rounds/Reps from AMRAP
RX
7 Min TC
(2 Scores; Row for time and Total Time for entire WOD)
Buy-in: 1000m Row (for time)
10 Cleans 205/135
8 Cleans 225/145
6 Cleans 245/155
INTERMEDIATE/MASTERS
7 Min TC
(2 Scores; Row for time and Total Time for entire WOD)
Buy-in: 800m Row (for time)
10 Cleans 155/105
8 Cleans 175/115
6 Cleans 195/125
SCALED
7 Min TC
(2 Scores; Row for time and Total Time for entire WOD)
Buy-in: 600m Row (for time)
10 Cleans 95/65
8 Cleans 115/75
6 Cleans 135/85
Score 1: Total time for row
Score 2: Total time to complete the row and the cleans. If cleans are not completed by time cap, total reps will be your team score. Tie breaker will be the time to complete the 10 reps or the time at the completion of the 8 reps.
RX
12 Min TC
50 Toes-To-Bar (Total Reps)
40' Synchro Walking Lunges (2DB 50/35)
15 Wall Walks (10" tape line from wall) (Total Reps)
40' Synchro Walking Lunges (2DB 50/35)
150 Double-Unders (Total Reps)
40' Synchro Walking Lunges (2DB 50/35)
15 Bar Muscle Ups (Total Reps)
40' Synchro Walking Lunges (2DB 50/35)
* One athlete works at a time, break up the reps as needed between athletes.
INTERMEDIATE/MASTERS
12 Min TC
40 Toes-To-Bar (Total Reps)
40' Synchro Walking Lunges (2DB 35/25)
15 Wall Walks (16" tape line from wall) (Total Reps)
40' Synchro Walking Lunges (2DB 35/25)
100 Double-Unders (Total Reps)
40' Synchro Walking Lunges (2DB 35/25)
30 Pull-Ups (Total Reps)
40' Synchro Walking Lunges (2DB 35/25)
* One athlete works at a time, break up the reps as needed between athletes.
SCALED
12 Min TC
30 Knee Raises (Total Reps)
40' Synchro Walking Lunges (1DB 35/25)
15 Wall Walks (24" tape line from wall) (Total Reps)
40' Synchro Walking Lunges (1DB 35/25)
100 Single-Unders (Total Reps)
40' Synchro Walking Lunges (1DB 35/25)
30 Ring Rows (Total Reps)
40' Synchro Walking Lunges (1DB 35/25)
* One athlete works at a time, break up the reps as needed between athletes.
1RM Front Squat
1RM STOH
(BOTH taken from the rig)
Each athlete has 3 total attempts to reach their max lift
Athletes will have :30 seconds per attempt
at least 2:00min rest between attempts
* Teams may choose which athlete completes each movement
* Score is the combined total weight of the team’s successful 1RM lifts
Media
Community
Event Details
Closes: Apr 13, 2026
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