About This Competition
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Slow and Steady | 4 |
| 2 | Gravy Train | 8 |
| 3 | OG Eject | 12 |
| 4 | Spirit of 76 | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Starting Over | 4 |
| 2 | Fit-ish | 8 |
| 3 | A-Listers | 13 |
| 4 | When we eatin ? | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Good Dudes Put Out | 4 |
| 2 | The Blexicans | 9 |
| 3 | CrossFit Adversis | 12 |
| 4 | Vintage RX | 16 |
| 5 | Gym and Juice | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | A$$ Moves Mass | 7 |
| 2 | Pies and Thighs | 8 |
| 3 | The Twins | 13 |
| 4 | Jacked in the Box | 16 |
| 4 | Cheam Creems | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Turkey ‘Necks | 9 |
| 2 | Jake and Bake | 12 |
| 3 | Meat Packs | 14 |
| 4 | Kettlebell Kings | 15 |
| 5 | Feast Mode | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Soy City Krrak’d Backs | 9 |
| 2 | Kinda Fit | 11 |
| 3 | Thick Thighs and Pumpkin Pies | 14 |
| 4 | 2 Dumb Blondes | 17 |
| 5 | Iron Maidens | 22 |
Workouts
Floater WOD
1:30 max Ski Erg Cals
:30 rest
1:00 Max rep Bench Press
Rx weights:
185/123=4 reps
155/103= 2 reps
135/93= 1 rep
Scaled weights:
135/93= 4 reps
105/73= 2 reps
95/63= 1 reps
*Partner 1 does both ski and bench, then partner 2 does both ski and bench for total reps between both partners
It's all Gravy
10:00 for both partners to establish heaviest complex
3 Deadlift
2 Hang Cleans
1 Jerk
*Clean can be a squat or power
*Jerk can be a push, power or split jerk
6 Round For Time
RX:350M/300M Row
Scaled:300M/250M
8 Alternating DB Lunge (4 right arm/4 left arm) (70/50)(50/35)
12 2" Deficit HSPU/Handstand release Pushups
*Athletes will alternate movements
*RX Single DB Overhead Lunge
*Scaled Single DB Front Rack Lunge
*Athletes must snatch or clean the DB from the ground between swithcing arms
* No dropping the dumbbell
For time:
60 Thrusters (115#/73) (75#/53#)
60 T2B/ Knees to armpits
20 Burpee Box Jump Overs (24/20)
40 Thrusters (135#/93#)(95#/#63)
40 C2B Pullups/ Partner Assisted pullups
20 Burpee Box Jump Overs (24/20)
20 Thrusters (165#/113#)(115#/73#)
20 BMU/ Unassisted Pullups
20 Burpee Box Jump Overs (24/20)
*Scaled can step up on and over the box.
Media
Community
Event Details
Closes: Nov 16, 2024
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