Carolo Throwdown 2023
About This Competition
Finale Carolo Throwdwon 2023.
Suite aux qualifications, les 90 meilleures equipes RX-ELITE et les 120 meilleures équipes SCALED-INTER sont invitées pour la grande finale qui aura lieu les 28 et 29 octobre 2023 au centre sportif Bertansart à 6120 Nalinnes BE.
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Carolo Throwdwon 2023 final.
Following the qualifying rounds, the 90 best RX-ELITE teams and the 120 best SCALED-INTER teams are invited to the grand final, which will take place on October 28 and 29, 2023 at the Bertansart sports center in 6120 Nalinnes BE.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MS73 | 754 |
| 2 | Tarzan & Mulan | 750 |
| 3 | Team Wodaddict | 608 |
| 4 | Julle & Capper | 604 |
| 5 | Raspberry Lumberjacks | 602 |
| # | Athlete | Points |
|---|---|---|
| 1 | La famax | 580 |
| 2 | Chalk dirty to me | 527 |
| 3 | Batman & Robinet | 508 |
| 4 | Skittles | 506 |
| 5 | Guns'N'truelle | 502 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Poney | 644 |
| 2 | CrossFit caen | 620 |
| 3 | Nabamé V21 | 571 |
| 4 | Kool kids | 546 |
| 5 | Old wolves | 545 |
| # | Athlete | Points |
|---|---|---|
| 1 | You Go You Go | 706 |
| 2 | Claquettes chaussettes | 608 |
| 3 | Team habeas corpus | 576 |
| 4 | H5 Crew | 553 |
| 5 | Les Bananosaures | 478 |
Workouts
WOD 4A : FROM 0' TO 14' FOR TIME
3 ROUNDS OF :
10 TOES TO BAR SYNCHRO
20 BOX JUMP OVER
5 D-BALL CLEAN SYNCHRO (70/50)
DIRECTLY INTO :
3 ROUNDS OF :
10 DUAL KB HANG CLEAN SYNCHRO (32/24)
20 HIGH BOX JUMP OVER
5 D-BALL SQUAT SYNCHRO (70/50)
1' REST
WOD 4B : FROM 15' TO 17' AMRAP
MAX CAL STANDING BIKE ERG DUMPER 10
1' PARTNER A
1' PARTNER B
RX : 60/40 - 24/20
INTER : 50/30 - 20/16 - 15 TOES TO BAR TO SHARE
SCALED : 50/30 - 16/12 - NO HIGH BOX JUMP - 10 TOES TO BAR TO SHARE
WOD 4A : FROM 0' TO 14' FOR TIME
3 ROUNDS OF :
10 TOES TO BAR SYNCHRO
20 BOX JUMP OVER
5 D-BALL CLEAN SYNCHRO (70/50)
DIRECTLY INTO :
3 ROUNDS OF :
10 DUAL KB HANG CLEAN SYNCHRO (32/24)
20 HIGH BOX JUMP OVER
5 D-BALL SQUAT SYNCHRO (70/50)
1' REST
WOD 4B : FROM 15' TO 17' AMRAP
MAX CAL STANDING BIKE ERG DUMPER 10
1' PARTNER A
1' PARTNER B
RX : 60/40 - 24/20
INTER : 50/30 - 20/16 - 15 TOES TO BAR TO SHARE
SCALED : 50/30 - 16/12 - NO HIGH BOX JUMP - 10 TOES TO BAR TO SHARE
WOD 4A : FROM 0' TO 14' FOR TIME
3 ROUNDS OF :
10 TOES TO BAR SYNCHRO
20 BOX JUMP OVER
5 D-BALL CLEAN SYNCHRO (70/50)
DIRECTLY INTO :
3 ROUNDS OF :
10 DUAL KB HANG CLEAN SYNCHRO (32/24)
20 HIGH BOX JUMP OVER
5 D-BALL SQUAT SYNCHRO (70/50)
1' REST
WOD 4B : FROM 15' TO 17' AMRAP
MAX CAL STANDING BIKE ERG DUMPER 10
1' PARTNER A
1' PARTNER B
ELITE : 70/50 - 32/24
RX : 60/40 - 24/20
INTER : 50/30 - 20/16 - 15 TOES TO BAR TO SHARE
SCALED : 50/30 - 16/12 - NO HIGH BOX JUMP - 10 TOES TO BAR TO SHARE
FOR TIME TC : 13'
2 ROUNDS OF :
24 PISTOLS SQUAT
48 CROSSOVER
24 DOUBLE KB THRUSTER (32/24)
6 BURPEES TO ROPE CLIMB
DIRECTLY INTO
PERFORM 15 COMPLEX OF :
1 PULL-OVER + 1 BAR MUSCLE-UP
PARTNER B : DUAL KB OVERHEAD HOLD (32/24)
Loads:
RX: 24/20
INTER : 20/16
SCALED: 16/12
Gym:
ELITE: LEGLESS ROPE CLIMB / PISTOL: 6/6 ONE LEG UNBROKEN "NO TOUCH" 12 REPS PARTNER A / 12 REPS PARTNER B
RX: F: ROPE CLIMB / H: LEGLESS ROPE CLIMB / PISTOL: 6/6 ONE LEG UNBROKEN: 12 REPS PARTNER A / 12 REPS PARTNER B
INTER : ROPE CLIMB / PISTOL : SHARE AS THEY WANT / COMPLEX REPLACE BY 20 BAR MUSCLE-UP
SCALED : ROPE CLIMB / 16 PISTOL : SHARE AS THEY WANT / COMPLEX REPLACE BY 15 BAR MUSCLE-UP
WOD 3 : LADDER SQUAT CLEAN
45" LIFT / 15 " ROTATION X 9
ELITE M : 110-115-120-125-130-135-140-145-1RM
ELITE W : 65-70-75-80-85-90-95-100-1RM
RX M : 80-85-90-95-100-105-110-115-1RM
RX W : 45-50-55-60-65-70-75-80-1RM
INTER M : 65-70-75-80-85-90-95-100-1RM
INTER W : 35-40-45-50-55-60-65-70-1RM
SCALED M : 55-60-65-70-75-80-85-90-1RM
SCLAED W : 20-25-30-35-40-45-50-55-1RM
POUR LA 1RM : ESSAIS UNIQUE, CHARGE AU CHOIX.
AMRAP 12'
5 BURPEES OVER THE BAR DOUBLE JUMP SYNCHRO*
15 SHOULDER TO OVERHEAD (80/55)*
30 WALL BALL SHOT (12/9)
60 DOUBLE UNDERS
* +2 BURPEES EACH ROUND
*R2: (90/60) - R3: (100/65)
RX : R1: (60/45) - R2: (70/50) - R3: (80/55) - WBS: 12/9
INTER : R1: (40/30) - R2: (50/35) - R3: (60/40) - WBS: 9/6
SCALED : R1: (30/20) - R2: (40/25) - R3: (50/35) - WBS: 9/6 - 45 DOUBLE UNDERS
400M DUAL KB FARMER CARRY
ELITE - RX : 32/24
SCALED - INTER : 24/16
AMRAP 8'
I GO YOU GO - 2 ROUNDS EACH
3 FACING STRICT HSPU
9 POWER SNATCH (60/40)
DIRECTLY INTO AMRAP :
20M HANDSTAND WALK + PIROUETTE
9 POWER SNATCH SYNCHRO (60/40)
RX : 50/35 - STRICT HSPU - 20M HANDSTAND WALK 1 REP = 5M
INTER : 40/30 - KIPPING HSPU - 15M HANDSTAND WALK 1 REP = 2.5M
SCALED : 40/25 - MEN : KIPPING HSPU / WOMAN : AB-MAT KIPPING HSPU - 8 COMPLEX : WALL WALK + 2 SHOULDER TAP
FOR TIME TC : 9'
40 CAL SKI
80M SLALOM D-BALL BEAR HUG (70/50) (10M RELAY)
30 RING MUSCLE-UP
80M SLALOM D-BALL BEAR HUG (70/50) (10M RELAY)
40 CAL SKI
Elite : 70/50 KG - Ring muscle-up
RX : 60/40 KG - Bar muscle-up
Inter : 50/30 - C2B
Scaled : 50/30 - 40 pull-up
* D-BALL BEAR HUG : 10m RELAY / 10M = 1 rep.
Media
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Event Details
Closes: Aug 12, 2023
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