Bonfire Bash
About This Competition
All inclusive Pairs functional fitness competition (MM/FF/MF).
Some workouts you choose what version of each exercise or weight to use: more points for difficulty/heavier or more reps for scaled exercises.
Test your Weightlifting, Gymnastics & Cardio!
Weightlifting e.g. (Deadlifts, Cleans, Snatches, Shoulder to Overhead, Squats, Wall Balls, Dumbbells, DBalls/Sandbags/Worms)
Gymnastics e.g. (Burpee/Burpee Broad Jumps, Box Jumps/Step Ups, Jumping Pull Ups/Pull Ups/C2B/Muscle Ups, Toes above Parallel/Toes to Bar, Hand Release Push Ups/Handstand Push Ups, Rope Climbs)
Cardio e.g. (Run, Bike, Ski, Row, Skip/Double Unders)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALL THIGH, NO TIT | 10 |
| 2 | Here for the Gram | 20 |
| 3 | Blondies | 23 |
| 4 | Gunpowder and treason | 24 |
| 5 | Big buffers | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Healthape Deathsquad | 8 |
| 2 | BB & Gay | 18 |
| 3 | WOD did we get ourselves into | 24 |
| 4 | Tats and Lats | 24 |
| 4 | Too glam to give a damn | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crouch & Scholes | 9 |
| 2 | Wall Balls Deep | 11 |
| 3 | Faber's 6AM Hit Squad | 33 |
| 4 | Sami-Nella | 34 |
| 5 | Legion of Dom | 34 |
Workouts
4 x 3min AMRAPs
1) 500m Row
AMRAP Synchro Burpees
2) 500m Row
AMRAP Ground to Overhead (45/30kg)
3) 500m Row
AMRAP Squat Cleans (45/30kg)
4) 500m Row
AMRAP Jumping Pull Ups (1pt) OR Pull Ups (3pts) OR Bar Muscle Ups (10pts)
10min AMRAP:
5 Double Db Devil Press / 10 Single Db Devil Press (22.5/15kg)
30 Double Unders / 60 Skips
Also 10mins Max Calorie Row
10mins
Max Calorie Row
10 Rounds for Time (15min Window):
8 Burpee Box Jump Overs (24”/20”)
8 Toes to Bar / 16 Toes to 90 Degrees
16 Wall Balls (9/6kg to 10'/9')
Also 15mins Max Calorie Bike
7min Window
1 Lap Partner DBall Run (50/30kg)
20 Burpees over Bar
1RM Thruster Each (Total Weight Combined is the Score)
Media
Community
Event Details
Closes: Nov 5, 2023
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