Rookie Rollout 3 at Troy CrossFit
About This Competition
It's BACK!!
Rookie Rollout 3
November 3rd, 2018
Troy (San Diego, Ca)
NEW!!! Less than ONE YEAR of experience
and
No Prior Individual Competitions (excluding CF Open)
$70 per person / Male and Female Division
Possible Movements: Running, Rowing, Assault Bike, Jumping Pull-Ups, Box Jumps or Step Ups, Deadlift, Front Squat, DB or BB Clean, MB Clean, Thruster, Shoulder to Overhead, Bench Dips, Single Unders or Double Unders, DB Snatch, Goblet Squat, Goblet Lunges, KB Swings, Burpees, or Weighted Sit-Ups.
Limited spots available. Register NOW!
Event Information:
- Amazing Sponsors with GREAT Prize Packs for top 3 winners in each division!
- Athlete warm-up area with access to most of our equipment.
- LIVE leaderboard through Competition Corner
- Great Parking (Park in front or behind the facility)
- Ample Athlete Area (please bring your own tents, chairs and mats/blankets/towels to sit on) Athlete area is outside.
- Facility centerally located around restaurants, groceries, etc.
- No Pets inside gym
- WODs will be released periodically starting September 3rd. Total of 3 WODs + a Floater WOD.
POLICIES:
No Refunds after October 15th, 2018 / Processing fee of $15 will apply
Athletes unable to participate may transfer their registration to an eligible athlete before November 3rd
Workouts
WOD
For Time / 8 Minute Time Cap:
21-15-9
Wall Balls (14/10)
Jumping Pull-ups
DB Snatch (35/25)
WOD
10 Min AMRAP:
30/20 Cal Row
20 Front Squats (95/65)
10 Deadlifts (165/115)
WOD
3 Rounds for Time:
4 Shuttle Sprints
10 Burpees to plate
12 O.H. Plate Box Step Ups
(Plate Weights - Men: 10-15-25 / Women: 10-10-15)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXANDER NIELSEN | 4 |
| 2 | JARON WOLF | 9 |
| 3 | ALEX PADIN | 14 |
| 4 | MICHAEL GOODSPEED | 14 |
| 5 | MUFEED KHAN | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | MELANY ERNE | 8 |
| 2 | MAGGIE Saxon | 8 |
| 3 | GLORIANNA GONZALEZ | 11 |
| 4 | MEGAN HINSHAW | 17 |
| 5 | ASHLEY ROSS | 20 |
Workouts
3 Rounds for time:
12 / 10 Cal on Echo Bike
10 American KB Swings (35/26)
21-15-9
Wallballs (14lb/10lb & 10'/9')
Jumping Pull-ups (9" below reach height)
DB Snatch (35lb/25/lb)
AMRAP - 10 minutes:
30/20 CAL Row
20 Front Squats (95/65)
10 Deadlifts (165/115)
4 Shuttle Sprints
10 Burpees to plate
12 Overhead Plate Box Step Ups (alt. legs, increasing weight) (10-15-25 / 10-10/15)
Media
Community
Event Details
Closes: Nov 3, 2018
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