Belgian Cops contest 2019
About This Competition
1ière édition réservée exclusivement aux services de police, pompiers et ambulanciers , tenue sur 2 journées comprenant 7 WOD ainsi qu'un WOD final.
Catégories :
- Elite : 20 Hommes / 10 Femmes
- Scale : 20 Hommes / 20 Femmes
- Master +35 : 15 Hommes / 10 Femmes
Inscriptions : jusqu'au 03/06/19
Qualifications :du 03/06/19 au 23/06/19 (3 WOD)
Finale : 28-29/09/19
1e editie exclusief voorbehouden voor de politiediensten ,brandweer en ambulanciers. Met betrekking 2 dagen voorzien van 7 WOD's alsook een finale WOD
Categorieën:
-Elite : 20 mannen /10 vrouwen
-Scale: 20 mannen/20 vrouwen
-Master +35: 15 man/10vrouwen
Inschrijven tot en met 03/06/19
Kwalificaties van 3 tot en met 23/06/19 (3 WOD)
FINALE 28 EN 29/09/19
STANDART:
***Elite***
MU BAR
CHEST TO BAR
PULL UPS
RING DIPS
PUSH UPS
TOES TO BAR
SNATCH 60/40
WB 9/6
KB 32/24
JUMP BOX
HSPU
DEADLIFT 80/60
C&J 70/50
DOUBLE UNDER
***Scale***
RING ROW
PUSH UP
SNATCH 35/15
WB 6/3
KB 16/12
STEP BOX
KNESS RAISES
SHOULDER TAPS
DEADLIFT 70/40
C&J 55/35
SIMPLE UNDER
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Adrien Mourette | 23 |
| 2 | DIEGO VILA-COBO | 27 |
| 3 | Jennifer Vancoillie | 33 |
| 4 | SVEN REINHARD | 36 |
| 5 | Francotte Sven | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAMIT XAVIER | 8 |
| 2 | CEDRIC DEWIT | 21 |
| 3 | Peter Depaepe | 25 |
| 4 | MACRAM DIHI | 27 |
| 5 | DAVID DE WIT | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEOFFROY FAUCOGNEY | 13 |
| 2 | Alessandro Pecorella | 31 |
| 3 | ALEXANDER STAEL | 34 |
| 4 | JULIEN STASSIN | 37 |
| 5 | JÉRÉMIE GENICOT | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | LINDSAY HAMONTS | 10 |
| 2 | FOSSET SARAH | 12 |
| 3 | ATTERTE AUDE | 20 |
| 4 | Johanna Duarte | 32 |
| 5 | MARIE OVERSTEYNS | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | VIRGINIE DAMIT | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura MONFORT | 12 |
| 2 | LALY BOMBEY | 21 |
| 3 | Stéphanie Bachy | 22 |
| 4 | LAURA DURAY | 25 |
| 5 | MORGANE WILIQUET | 30 |
Workouts
3 ROUNDS FOR TIME:
15 CAL SKI-ERG
9 THRUSTERS
6 BAR MUSCLE-UPS / SC: JUMPING PULL-UP
ELITE : 70
MASTER: 50
SCALE : 35
AMRAP 11'
20 cal ROW
10 ALT DB HANG POWER SNATCH
10 DB OVERHEAD STEP LUNGES
RX : 22,5/15
Master : 20/12,5
Scale : 15/10
1 RM of :
CLEAN & JERK
SCALE : 30 CLEAN & JERK FOR TIME 40/30KG
30 Clean & Jerk for time
AMRAP 10'
2KM ROW
then max Ground to overhead w/plate
Elite: 20/15
Master: 15/10
Scale: 10/5
Max ground to overhead
FOR TIME :
80 DOUBLE UNDERS / SC: 120 SINGLE UNDERS
40 PULL UPS / SC: 40 PUSH UPS
80 DOUBLE UNDERS / SC: 120 SINGLE UNDERS
30 TOES 2 BAR / SC: 30 ABMAT SIT-UP
80 DOUBLE UNDERS / SC: 120 SINGLE UNDERS
20 CHEST 2 BAR / SC: 40 PUSH UPS
FOR TIME:
21-15-9
BURPEES OVER THE BOX / SC: STEP UP
DEADLIFT 100/70KG
9-6-3
BURPEES OVER THE BOX NO TOUCH / SC: STEP OVER
DEADLIFT 120/80KG
MASTER: 80/50KG - 100/60KG
SCALE: 50/25KG - 60/35KG
Media
Community
Event Details
Closes: Sep 30, 2019
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