CFW GAMES 2020
About This Competition
CFW GAMES 2020
ATHLETE CHECK-IN 8:00 - 8:30 AM
Please arrive on time
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LUKE NATER | 8 |
| 2 | JOHN RAMIREZ | 12 |
| 3 | MARK CAMERON | 14 |
| 4 | CHRIS FAULDS | 12 |
| 5 | BRENDAN GRIMES | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEX VISCA | 7 |
| 2 | SINA GH | 10 |
| 3 | JORDAN ARNDT | 10 |
| 4 | BRIAN VANDERMEY | 12 |
| 5 | ED NICHOLSON | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | DIANA DUCULET | 7 |
| 2 | HEIDI FREY | 8 |
| 3 | BIANCA CARCHIDI | 13 |
| 4 | ANDREA FIORAVANTI | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | JENNA POIRIER | 4 |
| 2 | SUZIE JONES | 10 |
| 3 | SHERRY TOWNES | 12 |
| 4 | JEN KADLEC | 16 |
| 5 | MEAGHAN MCGLOIN | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wod Squad | 5 |
| 2 | Guns & Roses | 7 |
| 3 | Snatches & Jerks | 8 |
| 4 | Underdogs | 10 |
Workouts
ELITE DIVISION
3 Rounds - For Time (15 min)
400m Run
21 Dual Kettlebell Deadlifts (32/24)
15 Handstand Push-ups
INTERMEDIATE DIVISION
3 Rounds - For Time (15 min)
400m Run
21 Dual Kettlebell Deadlifts (24/16)
15 HR Push-ups
For Time (20 min)
3 Rounds
400m Team Banded Run
50 Handstand Push-ups
50 Alternating Dumbbell Snatch (50/35)
ELITE & INTERMEDIATE DIVISION
In 10 min establish 1 RM Clean & Jerk
Elite - 30 Double-unders before each attempt
Intermediate - 30 Single-unders before each attempt
For Time (20 min)
100 Pull-ups
80 Synchro BW Squats
60 Calorie Bike
40 Cleans (135/95)
60 Calorie Bike
80 Synchro BW Squats
100 Pull-ups
ELITE DIVISION
For Time (18 min)
80
60
40
20
INTERMEDIATE DIVISION
For Time (18 min)
80
60
40
20
For Time (20 min)
2 Rounds (M1 + F1, M2 + F2)
27 Partner Deadlifts
27 Synchro Partner Bar Facing Burpees
2 Rounds (M1 + F1, M2 + F2)
21 Partner Deadlifts
21 Synchro Partner Bar Facing Burpees
2 Rounds (M1 + F1, M2 + F2)
15 Partner Deadlifts
15 Synchro Partner Bar Facing Burpees
2 Rounds (M1 + F1, M2 + F2)
9 Partner Deadlifts
9 Synchro Partner Bar Facing Burpees
Media
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Event Details
Closes: Feb 22, 2020
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