The KVLR Classic
About This Competition
CrossFit KVLRs In-House Throwdown!
Open to CrossFit KVLR Members ONLY
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Carbie Girls | 5 |
| 2 | Bagsie not with Lizzie | 7 |
| 3 | Baby (better) Sisters | 18 |
| 4 | Big Cook, Little Cook | 22 |
| 5 | Barbell Barbies | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Short Jack & Sides | 9 |
| 2 | Team Jonan | 11 |
| 3 | Guinness & Sangria | 15 |
| 4 | Sinn Pain | 18 |
| 5 | Ulster Says Row | 21 |
Workouts
Event 1
For Time:
60 Cal Row (F) Cal Ski (M)
60 Line Facing Burpees
40 Cal Row (F) Cal Ski (M)
40 Line Facing Burpees
20 Cal Row (F) Cal Ski (M)
20 Line Facing Burpees
Timecap: 15:00
On a 12:00 Clock
0:00 - 11:00
For Time
800m Run
Directly into..
Athlete 1: 5RM Front Squat
11:00 - 12:00
Athlete 2: Max Reps Deadlifts @ A1 Front Squat Total
Score for Event 2: 800m Run Time
Score for Event 3: Front Squat Total x Deadlift Reps Completed
On a 12:00 Clock
0:00 - 11:00
For Time
800m Run
Directly into..
Athlete 1: 5RM Front Squat
11:00 - 12:00
Athlete 2: Max Reps Deadlifts @ A1 Front Squat Total
Score for Event 2: 800m Run Time
Score for Event 3: Front Squat Total x Deadlift Reps Completed
For Time:
3 Rounds of;
20 Wall Balls
15 Single Arm DB Hang Clean & Jerks
Directly into..
2 Rounds of;
30 Wall Balls
20 DB Snatch
Directly into..
1 Round of;
40 Wall Balls
20 Alt Devils Press
Timecap 12:00
Media
Community
Event Details
Closes: Aug 19, 2023
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