Rep Your Box 2022 - Day 2
About This Competition
The first day of RYB, you will compete to be seeded to your appropriate division (Red, White, and Blue)! From RX to beginner, we have accommodated all levels for our 11 years running!
Rep Your Box is a 2 day team based fitness competition where teams are challenged in a variety of ways to see who is the fittest. With 10 years of experience, Rep Your Box is the largest and longest running event in Jacksonville, FL.
Day 1 begins as an “open” style competition. All teams will complete the same workouts with the same movement standards and will be ranked from top to bottom. These rankings will determine the divisions they compete in for Day 2 ensuring athletes and teams are placed in their appropriate divisions based off performance, not by preference.
Day 2 is where teams will be competing for overall podium spots and bragging rights. There are multiple scored events challenging teams as pairs, individuals or as a whole through tests of conditioning, endurance, strength and a combination of the like.
The years change but the vision stays the same.
Our event started as a way to bring community together. In the early years of affiliates we gathered in the streets for community workouts like crazy people. Not promoting our personal affiliates but the community at large.
The more people that want to change their lives to be more active, be healthier, happier and more capable, We All Win! Our event is just a celebration of that.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Amino Disrespect | 15 |
| 2 | Game of Groans | 17 |
| 3 | WODermelons | 18 |
| 4 | Majestically Mediocre | 23 |
| 5 | Extradinary Slackers | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Motion Rx | 12 |
| 2 | Easy Day | 16 |
| 3 | Hand fat and Cankles | 20 |
| 4 | WOD We Get Into? | 22 |
| 4 | Throw A Fit | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reading Rambo | 16 |
| 2 | Perfectly Adequate | 18 |
| 3 | Unprotected Sets | 20 |
| 4 | Calling All Jan Michael Vincents | 30 |
| 5 | 2 Slow 2 Furious | 32 |
Workouts
3 Rep Max Clean:
*Teams will have 12 min to each establish a 3 Rep Max Clean.
Reps do not have to be Touch n Go as each person will have 20 sec to complete 3 cleans.
Cleans can be power or squat and as long as the last clean is pulled off the ground before the 20 second mark they can stand the lift up after that window of time.
SCORE: total weight moved between both female athletes
3 Rep Max Clean:
*Teams will have 12 min to each establish a 3 Rep Max Clean.
Reps do not have to be Touch n Go as each person will have 20 sec to complete 3 cleans.
Cleans can be power or squat and as long as the last clean is pulled off the ground before the 20 second mark they can stand the lift up after that window of time.
SCORE: total weight moved between both male athletes
Floater Workout:
On a 3 min Clock
200' Sled Push
Max Rep Heavy Jump Rope
- Red Division = Double Under
- White = 2 Athletes do Double Unders other 2 do singles
- Blue Division = Singles
*Each Team Member will have a 3 min window to perform a 200' Sled Push (135/90) which will be 50' down and back twice. With the remaining time they'll perform as many Jump Rope reps as possible. Score is combined reps between team members
Floater Workout:
On a 3 min Clock
200' Sled Push
Max Rep Heavy Jump Rope
- Red Division = Double Under
- White = 2 Athletes do Double Unders other 2 do singles
- Blue Division = Singles
*Each Team Member will have a 3 min window to perform a 200' Sled Push (135/90) which will be 50' down and back twice. With the remaining time they'll perform as many Jump Rope reps as possible. Score is combined reps between team members
Floater Workout:
On a 3 min Clock
200' Sled Push
Max Rep Heavy Jump Rope
- Red Division = Double Under
- White = 2 Athletes do Double Unders other 2 do singles
- Blue Division = Singles
*Each Team Member will have a 3 min window to perform a 200' Sled Push (135/90) which will be 50' down and back twice. With the remaining time they'll perform as many Jump Rope reps as possible. Score is combined reps between team members
21-15-9
Synchronized Pull Up
21-15-9
Handstand Push Up w/ AbMat
or
21-15-9
Synchronized Knee Tucks
36-27-18
Push Up
For this workout 2 members must perform one variation of the workout and the other two perform the second variation. There will be two times, the time the first team completes their workout and the total time once the second team finishes. This workout will have a 20 min Time Cap with the first portion having a 12 min Time Cap.
21-15-9
Synchronized Pull Up
21-15-9
Handstand Push Up w/ AbMat
or
21-15-9
Synchronized Knee Tucks
36-27-18
Push Up
For this workout 2 members must perform one variation of the workout and the other two perform the second variation. There will be two times, the time the first team completes their workout and the total time once the second team finishes. This workout will have a 20 min Time Cap with the first portion having a 12 min Time Cap.
12-9-6
Synchronized Bar Muscle Up
36-27-18
Deficit Handstand Push Up
or
21-15-9
Synchronized Chest to Bar Pull Up
36-27-18
Deficit Handstand Push Up
For this workout 2 members must perform one variation of the workout and the other two perform the second variation. There will be two times, the time the first team completes their workout and the total time once the second team finishes. This workout will have a 20 min Time Cap with the first portion having a 12 min Time Cap.
12-9-6
Synchronized Bar Muscle Up
36-27-18
Deficit Handstand Push Up
or
21-15-9
Synchronized Chest to Bar Pull Up
36-27-18
Deficit Handstand Push Up
For this workout 2 members must perform one variation of the workout and the other two perform the second variation. There will be two times, the time the first team completes their workout and the total time once the second team finishes. This workout will have a 20 min Time Cap with the first portion having a 12 min Time Cap.
21-15-9
Synchronized Chest to Bar Pull Up
36-27-18
Handstand Push Up
or
21-15-9
Synchronized Pull Up
36-27-18
Handstand Push Up
For this workout 2 members must perform one variation of the workout and the other two perform the second variation. There will be two times, the time the first team completes their workout and the total time once the second team finishes. This workout will have a 20 min Time Cap with the first portion having a 12 min Time Cap.
21-15-9
Synchronized Chest to Bar Pull Up
36-27-18
Handstand Push Up
or
21-15-9
Synchronized Pull Up
36-27-18
Handstand Push Up
For this workout 2 members must perform one variation of the workout and the other two perform the second variation. There will be two times, the time the first team completes their workout and the total time once the second team finishes. This workout will have a 20 min Time Cap with the first portion having a 12 min Time Cap.
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Event Details
Closes: Sep 4, 2023
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