CF Habitat Winter Games '23
About This Competition
We are excited to be holding our very first In-House Comp!
This will be open to Members Only.
Saturday 4th Feb 9-4pm.
4 workouts throughout the day.
We will be providing food and hot/cold drinks for the day, and also food & drinks to celebrate end of the day also.
Intermediate & Scaled Categories.
Category Standards below:
(Intermediate M/F)|(Scaled M/F)
Cycle barbell weights for at least 5 reps:
Front squat (60/40)|(40/25)
Push Press (60/40)|(40/25)
Deadlift (100/70)|(70/50)
Power Clean (60/40)|(40/25)
Dumbbell: (22.5/15)|(15/10)
Kettlebell: (24/16)|(16/12)
Gymnastics:
Intermediate/Scaled
TTB/Hanging knee raises
Pull Ups/Jumping Pull Ups (off given height)
Refund Policy
We unable to accept refunds but you can find someone to replace your spot.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chafing the Dream | 10 |
| 1 | Booty and the Beast | 10 |
| 3 | Angel and Delight | 26 |
| 4 | Here for the social | 27 |
| 5 | Tick Dicklers | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Donald Pump | 13 |
| 2 | Shifts and Lifts | 24 |
| 3 | The Haggis Chasers | 24 |
| 4 | WOD did we get into | 24 |
| 5 | Run like the winded | 25 |
Workouts
23.3a - Death by Synchro
AMRAP x 9 Minutes
10 Cal Air bike
10 Synchro Wall balls
15 Cal Air Bike
15 Synchro Wall Ball
20…etc
Bike is shared, WB synchro.
(Score is Reps)
23.3b - Death by Synchro
AMRAP x 2 Mins
Max Handstand Hold (You go I go)
or
Max Wall Walks (1 WW = 3 seconds)
(Score is Total Time)
You are allowed to mix.
Example:
10 wall walks = 30 seconds
23.2a - Do u even lift bro?
On a 6 Minute Running Clock...
Find a 1RM Clean
In your team, YGIG to build to a 1RM. You will have your own barbell and plates.
Can be Power or Squat.
(Score is Combined Weight)
23.2b - Do u even lift bro?
- 2 mins rest between Part A & B -
Min 1: P1 performs Max Front Squats @80% of 1RM
Min 2: P2 performs Max Front Squats @80% of 1RM
(Score is Weight x Reps)
Example:
If you hit 100kg Clean,
Barbell is 80kg,
10 Squats @80kg = 800
23.1 - GET A GRIP
Intermediate
50 Cal Row
40 Synchro American KB Swing (24/16)
30 Burpee to target
20 Synchro Toes to Bar
10 Synchro Pull Ups
- Time Cap 8:00 -
Scaled
For Time
50 Cal Row
40 Synchro American KB Swing (16/12)
30 Burpee to target
20 Synchro Toes to Chest
10 Synchro Jumping Pull Ups
- Time Cap 8:00 -
View standards on instagram
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Event Details
Closes: Jan 14, 2023
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