Capital Fitness Challenge
About This Competition
The Capital Fitness Challenge, is back for 2022 and set to be another awesome 2 days.
Top athletes from around our region will head to Canberra for a 2 day competition equal to some of Australia’s best CrossFit events.
This event caters for all fitness levels and ages, with some of Australia’s best CrossFit athletes on show, and a prize purse worth close to $10,000!
So start preparing for what will be a huge 2 day event in the ACT.
Individuals – Adv, Int/beg, Masters 35+, MM, FF, Mixed Teams & Parent/Sibling will be available.
** there will be a minimum of 12 team for each division required to run it**
The event will be both indoor and outdoor, with a range of events to test all the areas of fitness!!
Come and test yourself and enjoy the experience of a live event
Please keep an eye on the Facebook Page for rego’s and all other information:
A huge shout to all the sponsors of the event, with hopefully more to add!!
If you would like to sponsor The Capital’s Fitness Challenge please contact me ASAP, we still have sponsorship and vendor stands available
*In the event COVID-19 doesn't allow the event run ALL athletes will be offered to transfer to next available time the event will run or be given a full refund*
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TIM GOOD | 835 |
| 2 | LIAM FORD | 818 |
| 3 | Ethan van der Velden | 760 |
| 4 | FRANCESCO LO PARCO | 729 |
| 5 | Billy Gray | 724 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zane Van Lieshout | 860 |
| 2 | Brandyn Gaskill | 850 |
| 3 | JACOB LYMBERY | 830 |
| 4 | Ahmed Harb | 755 |
| 5 | Shane Balfour | 740 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Starr | 855 |
| 2 | Daniel Olford | 845 |
| 3 | ERIC BROWN | 756 |
| 4 | MICHAL PIEKARSKI | 739 |
| 5 | STEVE SAINT | 732 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEORGIA WELSMAN | 825 |
| 2 | Jade Batten | 818 |
| 3 | RENEE NOVIK | 811 |
| 4 | Mekenzie Woodhouse | 785 |
| 5 | LAUREN FITZGERALD | 753 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tarah Bradley | 850 |
| 2 | Kate Stanley | 845 |
| 3 | Stephanie Went | 800 |
| 4 | Charlotte Clemenson | 760 |
| 5 | Lily Austin | 755 |
| # | Athlete | Points |
|---|---|---|
| 1 | Megan Smith | 790 |
| 2 | CLAIRE GRAY | 765 |
| 3 | Simone Franklin | 730 |
| # | Athlete | Points |
|---|---|---|
| 1 | Starr/Bryant | 890 |
| 2 | CrossFit SFS | 850 |
| 3 | Volume Women | 796 |
| 4 | A Cat and Lizzard | 783 |
| 5 | Big dog/Little dog | 690 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ground Control | 875 |
| 2 | Team 615 | 815 |
| 3 | Team KGP | 800 |
| 4 | Chalk & Talk | 790 |
| 5 | Easily Distracted | 775 |
| # | Athlete | Points |
|---|---|---|
| 1 | Full credit to the boys | 830 |
| 2 | Rusty Boys | 780 |
| 3 | Volume Men | 780 |
| 4 | Wet Brunettes | 773 |
| 5 | Two tall for this shit | 759 |
Workouts
FINALE
One last throwdown for the top 5 in each division
FOR TIME
20-16-12-8
DBS
Bike cals
AFTER EVERY ROUND
Adv/Team/Master : 5 Bar MU
Beg/Int: Burpee chest to bar
Scale: burpee pull-up
2nd Scale: burpee bar touch
FINALE
One last throwdown for the top 5 in each division
FOR TIME
20-16-12-8
DB Snatch
Bike cals
22.5/15kg + 5 Bar MU AFTER EACH ROUND
Scaled - Burpee + Chest to Bar (scale to burpee pull up or bar touch)
Finir en beauté
(Finish with a bang)
Another two‐part workout with a combined time‐cap.
Part A and B are scored as two separate events.
PART A
For Time
21 – 15 – 9
Power Snatch
Burpee over Bar
Adv/Mast: 60kg/40kg
Beg/Int: 45/35kg
**STRAIGHT INTO**
PART B
HEAVIEST SUCCESSFUL COMPLEX
Barbell Complex
3x DEADLIFT
2x HANG POWER CLEAN
1x SHOULDER TO OVERHEAD
* Complex movements must be unbroken
* Dropping the bar or taking hands off will be a no‐rep
* As many attempts as possible allowed in the time‐cap
* Score is the weight of your heaviest successful complex.
Finir en beauté
(Finish with a bang)
Another two‐part workout with a combined time‐cap.
Part A and B are scored as two separate events.
PART A
For Time
21 – 15 – 9
Power Snatch
Work must be 50:50 split (+/- 1)
SYNCHRO Burpee over Bar
Adv/Mast/Team: 60kg/40kg
Scaled: 45/35kg
**STRAIGHT INTO**
PART B
HEAVIEST SUCCESSFUL COMPLEX
Barbell Complex
3x DEADLIFT
2x HANG POWER CLEAN
1x SHOULDER TO OVERHEAD
* Complex movements must be unbroken
* Dropping the bar or taking hands off will be a no‐rep
* As many attempts as possible allowed in the time‐cap
* Score is the weight of your heaviest successful complex.
Finir en beauté
(Finish with a bang)
Another two‐part workout with a combined time‐cap.
Part A and B are scored as two separate events.
PART A
For Time
21 – 15 – 9
Front Squat
Burpee over Bar
Adv/Mast: 70/45kg
Beg/Int: 60/35kg
**STRAIGHT INTO**
PART B
HEAVIEST SUCCESSFUL COMPLEX
Barbell Complex
3x DEADLIFT
2x HANG POWER CLEAN
1x SHOULDER TO OVERHEAD
* Complex movements must be unbroken
* Dropping the bar or taking hands off will be a no‐rep
* As many attempts as possible allowed in the time‐cap
* Score is the weight of your heaviest successful complex.
Finir en beauté - TEAMS
(Finish with a bang)
Another two‐part workout with a combined time‐cap.
Part A and B are scored as two separate events.
PART A
For Time - SYNCHRONISED
21 – 15 – 9
Front Squat
Burpee over Bar
Teams: 70/45kg
Scaled: 60/35kg
**STRAIGHT INTO**
PART B
Combined weight of each athlete’s heaviest successful complex
Barbell Complex
3x DEADLIFT
2x HANG POWER CLEAN
1x SHOULDER TO OVERHEAD
* Complex movements must be unbroken
* Dropping the bar or taking hands off will be a no‐rep
* As many attempts as possible allowed in the time‐cap
* Score is the weight of your heaviest successful complex.
TEAMS
Both athletes must have at least one successful attempt to register a score
Athletes must swap after each attempt, successful or not.
Team score is the combined total of each athlete’s heaviest successful complex
Mighty Zeus
ONE workout TWO separate scores
PART A
3min Max reps
100 ZEUS Rope Singles
ADV MALE & FEMALE = 50 ZEUS du
Ball Over Shoulder
Adv/Masters: 45/35kg
Beg/Int: 35/25kg
-1min Rest-
PART B
3min Max reps
100 Zeus Rope singles
ADV MALE & FEMALE = 50 ZEUS DU
Max CTB
Beg / Int =Pull-Up's
Scaled = ring rows
Mighty Zeus - TEAMS
ONE workout TWO separate scores
PART A
3min Max reps
100 ZEUS Rope singles
Ball Over Shoulder
Adv/Masters: 45/35kg
Beg/Int: 35/25kg
-1min Rest-
PART B
3min Max reps
100 Zeus Rope singles
Max CTB (pull ups/ring rows)
Mighty Zeus - PART B
ONE workout TWO separate scores
PART B
3min Max reps
100 ZEUS Rope Singles
ADVANCER MALE & FEMALE = 50 ZEUS DOUBLE UNDERS
MAX Chest to Bar Pull-Up's
Beg / Int =Pull-Up's
Scaled = Ring Row
Mighty Zeus - TEAMS
ONE workout TWO separate scores
PART B
3min Max reps
100 Zeus Rope singles
Max CTB
Scaled: Pull ups
SQUAT MUCH
2 min MAX Back Squat
Adv: 90/60kg
Beg/Int: 60/45kg
(Scaled: <60/45)
SQUAT MUCH - TEAMS
2 min MAX Back Squat
TEAMS: 90/60kg
Scaled: 60/45kg
*teams anyone can squat*
TRI Hard
10cal Row
4 lap Deadball Carry
10cal Row
4 lap Deadball Carry
10cal Row
4 lap Deadball Carry - FINISH
Adv/Masters/Teams: 45/35kg
Beg: 35/25kg
TRI Hard - TEAMS
Each athlete to complete cardio
1 person to carry ball, athletes MUST swap each time
10cal Row
4 lap Deadball Carry
10cal Row
4 lap Deadball Carry
10cal Row
4 lap Deadball Carry - FINISH
Teams: 45/35kg
Scaled: 35/25kg
Which Way Is Up
10 Minute AMRAP
2‐4‐6‐8‐10....
HSPU (Wall Walk for scaled)
Squat Clean
Adv ‐ 90/60kg + HSPU
Masters: 70/50kg + HSPU
Beginner/Int 60/40kg + Wall Walk
Scaled : Wall Walk CF scale
Which Way Is Up - TEAMS
10 Minute AMRAP
2‐4‐6‐8‐10....
HSPU
Squat Clean - 70/50kg
Scaled : Wall Walk to 30cm
Who Needs Shoulders Anyway
16 Minute AMRAP
8 Bench Press
Adv / Mas: 60/40kg
Beg / Int: 50/30kg
Scaled: < 50/30kg
200M run
(200m = 4 reps)
10 TTB
Beg / Int: Hanging knee raise
20 cals ski
Who Needs Shoulders Anyway - TEAMS
16 Minute AMRAP
10 Bench Press
60/40kg
Scaled: 50/30kg
200M run
(200m = 4 reps)
10 TTB
Scaled: Hanging knee raise
20 cals ski
**
Athletes MUST alternate rounds for Bench, TTB & Ski work
Run MUST be completed by both athletes and the next round can not begin until both athletes have crossed the line.
**
Media
Community
Event Details
Closes: Jan 30, 2022
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