Summer Fling Beatdown 2025
About This Competition
Date:
· August 30th
Location:
· Crossfit Pleasanton
Registration:
· Registration is now open we will be taking a total of 36 teams divided between all the divisions. Once the Comp hits 36 teams sign up will be closed.
Teams and Division:
This Competition is a Partner competition with one male and one female making up a team. There is no age group, as this is all based on the ability standards of the USFA. Both athletes must be of the same ability. See below for more details.
Divisions and Standards:
Strength is of your 1RM, not weights that you will see in Workouts.
Scaled:
Gymnastics: Athletes will be doing banded pull-ups and assisted push-ups. The higher level of Rookie, Rookie +, would be able to do a few pull-ups, but would be doing no more than 3 in a met-con.
Strength: The Deadlift is the test for this category and the weights would be:
Men 110 lbs. to 210 lbs., Ladies 75lbs to 175lbs
Other: Athletes will be asked to do wallballs to 10’ and 9’ targets, but with lighter balls. There will not be too much advanced barbell work.
Intermediate:
Gymnastics: Lower levels of the Challenger Division are able to do pull-ups and toes-to-bar. Higher levels, Challenger +, can do pull-ups in good form and capacity, toes to bar, and can do some chest to bar at a limited capacity. Challenger + will be able to complete handstand pushups.
Strength: The Clean will be the testing movement, and weight would be:
Men 180 to 230, Ladies 130 to 175
Other: All barbell movements will be required, but weights will be on the lighter side from standards.
RX:
Gymnastics: Athletes can complete chest-to-bar and handstand pushups. The higher side of the division, Competitor +, will be able to complete a decent capacity of bar and ring muscle ups and have the ability to do strict handstand pushups.
Strength: This Clean will be the testing movement and the weights would be:
Men 235 to 315, Ladies 180 to 225
Other: This would be your RX to RX+ level. Meeting all standards the weights and movements will be required.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | B&B | 23 |
| 2 | Scaled 4 Lyfe | 32 |
| 3 | Grip and Rip | 32 |
| 4 | Mom and Dad | 40 |
| 5 | Waffles & WODs | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fulcrum Society | 8 |
| 2 | Burpee and the Beast | 14 |
| 3 | NO SLEEP!!! | 17 |
| 4 | Mighty Ducks | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | REN & STIMPY | 7 |
| 2 | 2 fish/ 5 loaves | 17 |
| 3 | Forever Scaled | 20 |
| 4 | I'm the Problem | 23 |
| 5 | GOAT Lifters | 31 |
Workouts
“CFP Heroes”
10 min Amrap
Alternate Rounds
2 rounds
2 Ring Muscle-ups
4 Strict handstand push-ups
8 American KB Swings 70/53
2 rounds
5 Wall Balls 20/14 10’/9’
3 Strict Handstand Push-ups
1 Power Clean 225/155
Intermediate:
2 Bar Muscle-ups or 6 Chest to bar
Handstand push-ups
Kettlebell swings 53/35
Power Clean 185/135
Scaled:
2 Pull up
DB Push Press 40/30
Kettlebell Swings 44/26
Power Clean 155/105
“Playground”
8 Alternating rounds for time
5 Sandbag Clean 70/50
5 D-Ball Squat 150/100
50 Double Under
2/1 Rope Climb
Intermediate:
Sandbag Clean 70/50
D-Ball Squat 100/70
25 Double Under
1/1 Rope Climb
Scaled:
Sandbag Clean 50/35
Sandbag Squat 50/35
60 Jump Rope Singles
2 Floor Pulls
“Stop Hammer Time”
5 min Amrap
20 Toes to Bar
10 Power Snatch 135/95
Then
2min Max Calories Assault Bike
Then
5 min Amrap
20 Toes To Bar
10 Thrusters 135/95
Then
2min Max Cal Ski Erg
Intermediate:
10 Toes To Bar
10 Power Snatch and Thruster 95/65
Scaled:
10 Hanging Knee Raises
10 Power Snatch and Thruster 75/55
The four workouts are done continuously. Each has its own score.
“Stop Hammer Time”
5 min Amrap
20 Toes to Bar
10 Power Snatch 135/95
Then
2min Max Calories Assault Bike
Then
5 min Amrap
20 Toes To Bar
10 Thrusters 135/95
Then
2min Max Cal Ski Erg
Intermediate:
10 Toes To Bar
10 Power Snatch 95/65
The four workouts are done continuously. Each has its own score.
“Stop Hammer Time”
5 min Amrap
20 Toes to Bar
10 Power Snatch 135/95
Then
2min Max Calories Assault Bike
Then
5 min Amrap
20 Toes To Bar
10 Thrusters 135/95
Then
2min Max Cal Ski Erg
Intermediate:
10 Toes To Bar
10 Power Snatch 95/65
The four workouts are done continuously. Each has its own score.
“Stop Hammer Time”
5 min Amrap
20 Toes to Bar
10 Power Snatch 135/95
Then
2min Max Calories Assault Bike
Then
5 min Amrap
20 Toes To Bar
10 Thrusters 135/95
Then
2min Max Cal Ski Erg
Intermediate:
10 Toes To Bar
10 Power Snatch 95/65
The four workouts are done continuously. Each has its own score.
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Event Details
Closes: Aug 29, 2025
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