Deep End Fitness 38 Challenge
About This Competition
Deep End Fitness & Free Your Mind will be supporting the @The38Challenge in their mission to bring awareness and help fight the effects of TBI, CTE, and PTSD on our Nation's Warriors and Athletes. On August 8th, Deep ENd Fitness will be hosting the 38 Challenge Workout.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brendan Mai Ha | - |
| 2 | Jason Kenworthy | - |
| 3 | Scott Smith | - |
| 4 | Ryan Aguilar | - |
| 5 | Stephanie Lee | - |
Workouts
Athletes must complete a timed brick tow for 25 meters.
Athletes must complete a 25 Meter Under Water Crossover.
In order to score, athletes must complete an underwater crossover in the least amount of strokes. The fastest time will also be recorded.
Athletes must complete a timed 300 Meter Swim (no time cap).
Athletes can use either stroke method to complete the swim. Scoring is based on time.
Complete prescribed workout in the allotted time: (25 Minute Time Cap)
10 Bobs
20 Gutter Ups
20 Cossack Squats
50M Freestyle Swim
8 Bobs
18 Gutter Ups
18 Cossack Squats
50M Freestyle Swim
6 Bobs
16 Gutter Ups
16 Cossack Squats
50M Freestyle Swim
4 Bobs
14 Gutter Ups
14 Cossack Squats
50M Freestyle Swim
2 Bobs
12 Gutter Ups
12 Cossack Squats
50M Freestyle Swim
38 Minute AMRAP (As Many Rounds As Possible)
1. 100 M Swim (25 M Under, 75 M Over)
2. 38 Push Ups
3. 38 Air Squats
4. 38 Leg Lifts
Athletes must conduct a maximum breath-hold underwater.
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Event Details
Closes: Jan 25, 2031
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