AFLETEPALOOZA
About This Competition
As part of our second birthday celebrations on Saturday, July 5th, at Cattle Dog CrossFit, The Aflete Co would like to invite you to compete in the first-ever Aflete Invitational.
THE EVENT
Gyms will compete in Grid League style events designed to let your members showcase their talents. There’ll be events aimed at the gymnastics ninjas, the engines and the barbell kings and queens. The workouts will be released in advance so you’ll have plenty of time to brush up on those skills!
THE TEAM
Your team will be made up of 10-12 members. This isn’t the time for ringers let your members and coaches take centre stage. There must be 4 males and 4 females per team. The remaining 2-4 spots can be whatever configuration you decided.
THE COST
The entry cost per team is £120. Teams will receive an aflete pack PLUS there will be prizes up for grabs that align with our core values.
AFLETEPALOOZA
The invitational will be part of Afletepalooza a community event to celebrate our second birthday. The event will include a community workout (perfect for anyone who doesn’t fancy competing) plus there will be stalls, activities, food, drinks and MORE. There will be details of how people can sign up to this very soon.
NEXT STEPS
Places at the invitational are limited to 10 teams. If you’d like to participate please let us know by Monday 24 March. You don’t need to confirm your entire team but if you don’t fancy it we can move the place to another gym.
Thanks and we look forward to celebrating with you in July!
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Cattle Dog Black | 8 |
| 2 | Wildcard | 24 |
| 3 | CrossFit Bicester | 26 |
| 4 | Crossfit Luton | 29 |
| 5 | NENE TRAINING | 39 |
Workouts
Event 2a + 2b
Barbell Load – 4 Athletes (2 Male + 2 Female)
Part A (Sub Team 1 – 1 Male + 1 Female)
5/5 Squat Cleans – Load 1
3/3 Squat Cleans – Load 2
1/1 Squat Cleans – Load 3
Load 1 – 80/55kg
Load 2 – 95/65kg
Load 3 – 110/75kg
Part B (Sub Team 2 – 1 Male + 1 Female)
In the remaining time
Establish a 1RM Squat Clean
Time Cap: 8:00
Event 2a + 2b
Barbell Load – 4 Athletes (2 Male + 2 Female)
Part A (Sub Team 1 – 1 Male + 1 Female)
5/5 Squat Cleans – Load 1
3/3 Squat Cleans – Load 2
1/1 Squat Cleans – Load 3
Load 1 – 80/55kg
Load 2 – 95/65kg
Load 3 – 110/75kg
Part B (Sub Team 2 – 1 Male + 1 Female)
In the remaining time
Establish a 1RM Squat Clean
Time Cap: 8:00
Event 1
Barbell Sprint - 4 Athletes (Minimum 1 Male + 1 Female)
For Time
10 Hang Squat Cleans
20 Power Snatches
10 Synchro Clusters (1 Male + 1 Female)
20 Power Snatches
10 Hang Squat Cleans
Barbell – 50/35kg
Time Cap: 5:00
Event 5
Gymnastic Skill (4 Athletes)
For Time
4x15’ Handstand Walk
8 DB Pistol Thrusters @ 1 x 22.5/15kg
4 x 1 Chin Over Bar Pull Over + 1 Bar Muscle Up
3 Forward Roll to Support on Low Rings
Time Cap: 5:00
Event 3
Mixed Modal Sprint (4 Athletes)
3 Rounds for time
15 Pull Ups
10 Burpee Over Box Jump @ 24/20”
5 Devils Cluster @ 2x22.5/15kg
Time Cap: 7:00
Event 4
Mixed Modal Synchro (6 Athletes)
For Time
30 Box Jump Overs @ 24/20” (4)
30 Toes to Bar (3)
30 Worm Shoulder to Overhead @ 1 x 70/50kg (4)
30 Toes to Bar (3)
30 Box Jump Overs @ 24/20” (4)
Time Cap: 9:00
All movements are synchro, the number in brackets depicts the number of athletes working.
Event 6
Team – All Athletes
For Time
2.2km Row
200 Cal Echo Bike
Machines working simultaneously
Time Cap: 8:00
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Event Details
Closes: Jun 30, 2025
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