8th Annual WOD for A Cause
About This Competition
8th Annual WOD for a Cause
2 person same sex teams (MM/FF)
When:
December 4th
Where:
CrossFit Murrieta 38444 Sky Canyon Dr Suite #170 Murrieta Ca 92563
Pricing:
$80 per team.
* When registering you must have all team members names and shirt sizes.
Divisions:
Mens & Womens Advanced
Mens & Womens Intermediate
Mens & Womens Fun
Workouts:
Workouts will be released soon
* In the event of a tie, there will be a tie breaker event.
Prizes:
Top 3 in Mens & Womens Advanced
Top 3 in Mens & Womens Intermediate
Refunds or Transfers:
There are no refunds or transfers to future competitions no exceptions. Athlete subsitiuton up can be done on day of event after they sign a waiver. Team subsutitions can be done up to December 1st.
On December 4th, 2021, CrossFit Murrieta will be hosting our 8th Annual WOD for a Cause! In years past we have donated to charities such as City of Hope, Next Step Service Dogs, and have given back to families within our gym that have been going through hard times. This year will be a little different. We want to dedicate this year's WOD for a Cause to one of our long time Crossfit Murrieta members Tony Giordano who passed away in July. Tony was larger than life and loved by all. His impact and influence far exceeded the walls of CFM. He was an active and very generous member of the community. Tony and his wife Krystle organized a holiday toy and food drive in the community each year. We want to help carry on Tony & Krystle’s tradition. This year we will have the opportunity to raise money to purchase toys & nonperishable food items to support Murrieta’s Holiday food and toy drive.
This year’s WOD for a Cause will be a same-sex partner event. Teams of two will be competing in a series of CrossFit workouts to find the fittest athletes in our Advanced, Intermediate, and Fun divisions! Female teams will compete on Saturday, November 13th and male teams will compete on Sunday, November 14th. All levels of athletes are encouraged to participate, volunteer, and support each other, while raising funds in memory of Tony Giordano. In past years, we have had more than 100 participants, countless volunteers, and more supporters than we ever imagined. This year, we look forward to increasing participation to more than 100 athletes!
While we celebrate our 11th year as a Crossfit affiliate, we want to ask our Crossfit Family and the surrounding community to once again, step up and help us honor Tony’s example and legacy this holiday season. Enclosed are the details of how the event will work, as well as the sponsorship packet with various opportunities. For your generosity, your business will receive exposure not only at the event, but on the CrossFit Murrieta website and through our social media platforms. To learn more about the event, please visit www.crossfitmurrieta.com/Wod-for-a-Cause.
Thank you for considering your sponsorship!
An extra thank you goes out to all the athletes, volunteers, and ongoing supporters of CrossFit Murrieta’s WOD For A Cause. Without you, we could not make this event successful year after year.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Block | 3 |
| 2 | Amino Disrespect | 10 |
| 3 | EST | 12 |
| 4 | Hustle and Muscle | 13 |
| 5 | Salsa señors | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not SWAT | 3 |
| 2 | DemSlayer | 7 |
| 3 | Nick & Mick | 10 |
| 4 | Ken Made Us do it | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | F-BOMB Moms | 5 |
| 2 | Fun sized | 6 |
| 3 | Buns & Guns | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Femme Fetale | 4 |
| 2 | Skinny Minnies | 7 |
| 3 | Amber & Carlie | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauties and Beasts | 3 |
| 2 | Aggressively Average | 10 |
| 3 | Karina and Maria | 11 |
| 4 | Kilo Killers | 12 |
| 5 | Not Fast, Just Furious! | 13 |
Workouts
1980m Row
24 Kipping chest to bar pull ups (no butterfly)
41 deadlifts @225
24 HSPU
41 Alt. Dumbell snatchs @50
24 DB box step overs on 24" box
41 burpees
*Split work as needed
** 20min cap
Teams will start at the driveway of Crossfit Murrieta enterance. From there they will run down Sky Canyon Dr to Murrieta Hot Springs Rd and back up. Teams must cross the start finish line together.
Each team will share one rower. Team must row 3200 meters and it must be split evenly. Row can be split up however each team choses.
30 ghd sit ups
10 Cleans @135
30 ghd sit ups
10 Cleans @155
30 ghd sit ups
10 cleans @185
10 clean @205
30 ghd sit ups
10 clean @ 225
*Split work as needed
**8min time cap
Media
Community
Event Details
Closes: Dec 1, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Explore More
Competition Resources
Personal Records