UNDER ARMOUR TURF GAMES DUBAI CITY SERIES

DUBAI DOUBLE A

Time cap 12 min

• 2K Ski.

SCORE = TIME

• Dubai Double has two parts which will run concurrently. There will be a score for Part A and for Part B.

DUBAI DOUBLE B

Time cap 12 min

5 rounds of;

• 10 Wallballs 9/6kg.
• 20 Alternating DB snatch 22.5/15kg.
• 30 Box jump overs 24/20".

• 15 Wallballs.
• 20 Alternating DB snatch.
• 25 Box jump overs.

• 20 Wallballs.
• 20 Alternating DB snatch.
• 20 Box jump overs.

• 25 Wallballs.
• 20 Alternating DB snatch.
• 15 Box jump overs.

• 30 Wallballs.
• 20 Alternating DB snatch.
• 10 Box jump overs.

SCORE = TIME

• Dubai Double has two parts which will run concurrently. There will be a score for Part A and for Part B.

FINAL

• 2K Bike erg.

@ 1K 2 athletes run 800m.

On completion of 2K Bike, remaining 3 athletes run 400m.

• When all 5 athletes have completed their respective runs.

• 3 rounds of;

24 Partner axel bar deadlifts 120kg.

12 Synchro dumbbell thrusters 22.5/15kg (Must be M/F pair).

• Each athlete completes completes one length carry (weight tbc).

• 10 rope climbs.

Every 2 rope climbs one athlete must leave the team and progress to the rowing machine.

• 1K Row, each athlete completes 200m in the order they progress from the rope climbs. When an athlete has completed their 200m they run to cross the finish line.

SCORE = FOR TIME



HEAVY PALMS

Time cap 12 min

• Teams will have 12 minutes for each athlete to establish a 3RM thruster from the rack.
• Teams will have one male and one female bar.

SCORE = THE COMBINED WEIGHT OF EACH ATHLETES HEAVIEST LIFT

SANDSTORM

20 min AMRAP

• Teams will have two 10 minute windows which will run consecutively with no break between.
• In each 10 minute window teams must complete;
• 1K team row.
• 800m run (all athletes).
• Remainder of time in each 10 minute window max synchro down ups (3 athletes working).

SCORE = DOWN UP REPS

SIDESHOW ALLEY

Time cap - 6 min

• Progressing waterfall style each athlete will have 1 minute to complete max reps of;

• Kettlebell box step overs 24/20", 24/16kg. (2 x KBs)

• Directly into 1 minute of;

• Farmers handle lengths

• SCORE = TOTAL REPS FOR ALL 5 ATHLETES (step overs + Farmers handle lengths)



STRONGMAN FEAR

Time cap 12 min

• Each team will have 3 assault bikes and one 60/30kg sandbag.
• Teams will divide into male and female sub-teams.
• Each sub-team will have 3 x two minute windows to complete.
• 25/15 Cal assault bike + Max sandbag ground to shoulder 60/30kg.
• The male sub-team will work while the female sub-team rests and the female sub-team will work while the male sub-team rests.

SCORE = TOTAL SANDBAG REPS