About This Competition
Join CrossFit Aggregate for THE AGGREGATE 2023, a partner competition, on May 6, 2023!
The Aggregate will focus on the founding principles of CrossFit; Constantly Varied, Functional Movements at High Intensity.
There will be a minimum of 4 workouts during the day.
There will be 7 divisions: MF in Masters (35+). MM, MF, FF in Intermediate or Scaled.
The first 10 teams to register can get their tickets at $150, the next 25 teams for $180, and the final 25 teams for $210.
Podium recognition will be given to divisions with a minimum of 5 teams participating.
DIVISION STANDARDS:
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 12 |
| 2 | Tattoos and top buns | 15 |
| 3 | Your moms | 16 |
| 4 | Unagi | 18 |
| 5 | Tyrannosaurus Flex | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Funky Fellas | 7 |
| 2 | It's Miller Time | 13 |
| 3 | Sweaty Chipmunks | 15 |
| 4 | TexaMo | 18 |
| 5 | Functional Roots | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Broke College Kids | 13 |
| 2 | SPLIT IT, JERK IT & CLEAN IT UP | 14 |
| 3 | Average Joes | 16 |
| 4 | Island Boyz | 21 |
| 5 | Baker Land | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Pain, No Gain | 7 |
| 2 | That's What She Said | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Girls Gone Rogue | 8 |
| 2 | Chafing the Dream | 13 |
| 3 | Flexual Healing | 16 |
| 4 | Resting Snatch Face | 17 |
| 5 | Not Fast, Kinda Furious | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Piping Doobies | 10 |
| 2 | Your Pace or Mine? | 13 |
| 3 | Barbells & Beers | 14 |
| 4 | Back and Blistered | 16 |
| 5 | Ca-Caw! | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tyrs for Fears | 9 |
| 2 | Snappers | 10 |
| 3 | =>÷ | 15 |
| 3 | Gains of our lives | 15 |
Workouts
For time, 12 minute cap
4 Rounds:
10 Front Squats
10 Toes to Bar
10 Burpees over the bar
INT/MAS: 135/105 SC:95/65, AB MAT SIT-UPS
THEN
40 Front Squats - 40 Toes to Bar - 40 Burpees over the bar
8 minute AMRAP
4 Cal Row - 1 Snatch Attempt
Row increases by 2 calories each round
Participants will be given 2 bars and 265 lbs in plates, use both bars or not.
Snatch weight may not be changed once the workout begins, snatch attempt only counts if bar leaves the ground.
3 Rounds for time (12 minute cap)
236 seconds to complete: Bike Calories, 75 Feet of DB Crossbody Lunges
And then
Max Effort Box Jump Overs
INT/MAS: 25/20 Cal, 50/35 DB, 24/20 Box
SC:20/16 Cal, 35/20 DB, 20 Box
4 X 60 Second Rounds (I go you go)
40 Double Unders
Max Chest to Bar
Then, 2 minutes:
Max HSPU’s
SC: 50 Line Jumps/ DB Shoulder Press 35/20, Pull-ups
For time, 5 minute cap
100 Deadlifts
WOD starts with athlete 1 running 100 meter on Assault Runner followed by their deadlifts. When athlete 1 is ready to switch, Athlete 2 will complete their run before their deadlifts, and so on until the team completes 100 deadlifts
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Event Details
Closes: May 2, 2023
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