Constant Competitor: March Online Competition
About This Competition
Individual Price to compete:
$5 Early Bird (until 2/19)
$8 (until 2/26)
$10 thereafter, registration closes 3/11 at 5pm PST
***Fair Warning, one workout will require 25' of space for movements!***
***Video recordings will be required for all score submissions starting with this months competition!***
Individual Competitors: Rx or Scaled divisions. No substitutions.
Workout Release Schedule
There are 5 scored workouts over a 3 week period. Two weeks of the competition will have either 2 scored workouts or a workout that contains two scores.
Week 1
"Appreciate"
Release 3/4 5pm PST | Submissions due by 3/11 5pm PST
Week 2
"Whipper Snapper (A) & (B)"
Release 3/11 5pm PST | Submissions due by 3/18 5pm PST
Week 3
"The Distance" & "For Speed"
Release 3/18 5pm PST | Submissions due by 3/25 5pm PST
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Prizes
Up to the top 5 teams/competitors in a division are awarded depending on the amount of competitors in that division. Prize amounts increase based on the amount of competitors within the division. See below for breakdown.
Rx Division
Scaled Division
*if participation exceeds 100 competitors in any division the prize amounts will continue to advance in a similar pattern. In the event this occurs specific announcements of those prize values will be made.*
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Prizes are awarded to the top competitors who submit the required video proof with their scores (see below) in each division across all events at the end of the competition. Prizes are awarded in the form of E-Gift Card or Cash (Cash Prize option to qualifying competitors in the U.S.A.).
Winners will be announced on social media as well as contacted via Email at the conclusion of competition after all scoring is complete.
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Rules and Policies:
Workouts are announced on Wednesdays at 5pm PST and scores are due by the following Wednesday at 5pm PST. Video submissions will not be accepted after the workouts submission deadline.
Video Submissions are required with score submissions.
Video Submissions that do not meet submission standards listed in workout announcements are subject to score penalties or rejection.
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Scoring:
Judgement of scoring is up to the discretion of Constant Competitor. Please ensure you read the rules and instructions of each workout and follow all movement standards to help avoid penalties or rejection of a score.
Please be sure to follow us on Instagram and Facebook to be sure you are getting our latest announcements!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BRIAN LEVESQUE | 7 |
| 2 | SERHIY SAZBANDIAN | 19 |
| 3 | CHRISTOPHER CLEMENT | 22 |
| 4 | ANDREW DODD | 35 |
| 5 | CHAD DUTCHER | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jay Bremmer | 6 |
| 2 | SHANE ARMSTRONG | 11 |
| 3 | LAYNE ANDERSON | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARLEYNA PINON | 5 |
| 2 | ASHLEY ETUE | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | WINTER DUBBIN | 10 |
| 2 | Eloise Twine | 13 |
| 3 | Emma Malinsky | 15 |
| 4 | Amanda Moody | 18 |
Workouts
Rx
As Many Repetitions as Possible in 15:00 of:
2, 4, 6, 8, etc.*,
Burpee Box Jump-Overs
Alternating Dumbbell Hang Clean & Jerk
Chest to Bar Pull Ups
*Continue adding 2 repetitions to each movement every new round
Men: 50 lb (22.5 kg) Dumbbell, 24" Box
Women: 35 lb (15 kg) Dumbbell, 20" Box
Please Visit the Event Website to view the complete workout description and standards.
Scaled
As Many Repetitions as Possible in 15:00 of:
2, 4, 6, 8, etc.*,
Burpee Box Jump-Overs
Alternating Dumbbell Hang Clean & Jerk
Pull Ups (or 2:1 Jumping Pull-Ups)
*Continue adding 2 repetitions to each movement every new round
May choose to perform Burpee Box Step-Overs
Men: 35 lb (15 kg) Dumbbell
Women: 20 lb (10 kg) Dumbbell
Please note it takes 2 repetitions of a Jumping Pull-Up to count as 1 repetition towards your score.
Please Visit the Event Website to view the complete workout description and standards.
Rx
For Time (7:00 Time Cap):
30/21 Calorie Row
20 Front Squats
10 Bar Muscle-Ups
Men: 155 lb (70 kg) Barbell
Women: 105 lb (47 kg) Barbell
Please Visit the Event Website to view the complete workout description and standards.
Scaled
For Time (7:00 Time Cap):
30/21 Calorie Row
20 Front Squats
10 Burpee Jumping Pull-Ups
Men: 95 lb (43 kg) Barbell
Women: 65 lb (29 kg) Barbell
Please Visit the Event Website to view the complete workout description and standards.
Rx
In 10:00, For Total Distance (Scored in 5' Increments):
400' Shuttle Runs (16 x 25' Lengths)
200' Farmer Carry (8 x 25' Lengths)
100' Overhead DB Walking Lunge (4 x 25' Lengths)
Men: Farmer Carry: 70 & 53 lb KB's, Lunge with 50 lb Dumbbell
Women: Farmer Carry: 53 & 35 lb KB's, Lunge with 35 lb Dumbbell
Scaled
In 10:00, For Total Distance (Scored in 5' Increments):
400' Shuttle Runs (16 x 25' Lengths)
200' Farmer Carry (8 x 25' Lengths)
100' Front Rack DB Walking Lunge (4 x 25' Lengths)
Men: Farmer Carry: 53 & 35 lb KB's, Lunge with 50 lb Dumbbell
Women: Farmer Carry: 35 & 20 lb KB's or Dumbbell(s), Lunge with 35 lb Dumbbell
Rx
"Whipper Snapper (A)"
As Many Repetitions as Possible from 0:00 to 5:00 of:
5 Hang Squat Snatch 115/80lbs (52/36 kg)
25 Double Unders
Then, at 5:00 until 14:00
"Whipper Snapper (B)" **Top Male/Female Rx Score of Whipper Snapper (B) will earn a prize from Lift Genie**
Find a 1RM Hang Squat Snatch
These are two separate scored workouts that are to both be completed in the 14:00 time frame, be sure to submit each score to the correct score submission form.
Please Visit the Event Website to view the complete workout description and standards.
Scaled
"Whipper Snapper (A)"
As Many Repetitions as Possible from 0:00 to 5:00 of:
5 Hang Power Snatch 75/55lbs (34/25 kg)
25 Single Unders
Then, at 5:00 until 14:00
"Whipper Snapper (B)"
Find a 1RM Hang Power Snatch
These are two separate scored workouts that are to both be completed in the 14:00 time frame, be sure to submit each score to the correct score submission form.
Please Visit the Event Website to view the complete workout description and standards.
Rx
"Whipper Snapper (A)"
As Many Repetitions as Possible from 0:00 to 5:00 of:
5 Hang Squat Snatch 115/80lbs (52/36 kg)
25 Double Unders
Then, at 5:00 until 14:00
"Whipper Snapper (B)" **Top Male/Female Rx Score of Whipper Snapper (B) will earn a prize from Lift Genie**
Find a 1RM Hang Squat Snatch
These are two separate scored workouts that are to both be completed in the 14:00 time frame, be sure to submit each score to the correct score submission form.
Please Visit the Event Website to view the complete workout description and standards.
Scaled
"Whipper Snapper (A)"
As Many Repetitions as Possible from 0:00 to 5:00 of:
5 Hang Power Snatch 75/55lbs (34/25 kg)
25 Single Unders
Then, at 5:00 until 14:00
"Whipper Snapper (B)"
Find a 1RM Hang Power Snatch
These are two separate scored workouts that are to both be completed in the 14:00 time frame, be sure to submit each score to the correct score submission form.
Please Visit the Event Website to view the complete workout description and standards.
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Event Details
Closes: Mar 11, 2020
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