About This Competition
Join CrossFit Uncompromised for DO IT FOR THE DONUTS - PART 3, a partner competition, on September 14th, 2024!
Doors will open at 7:15am. Athlete briefing will be at 8:00 and start time is 8:30 am.
We will have 2 divisions Rx and scaled. Teams will be made up of 2 males or 2 females.
*** Sign up by August 1st for a free t-shirt ***
Cost: $159/team
Competition will include: 3 workouts + 1 floater workout. There will be a final WOD for the top teams.
Things to know: There will be a designated athlete area for warming up. Please bring chairs, tent (if you want to camp outside). Workouts will be posted prior to the competition day.
STANDARDS
Rx:
Rx athletes should be able to do 95% of CF open workouts.
At least one team member should be able to do the following:
Bar/Ring Muscle Ups, Handstand walks and strict HSPU's
Both members should be able to do the following:
Gymnastics: chest to bar pullups, kipping HSPU, toes to bar, rope climbs, pistols and double unders.
Barbell: Snatch, thrusters 135/95, clean and jerk 155/105.
Dumbbells: DB snatch/clean and jerk, thrusters 50/35.
Scaled:
At least one Scaled team member should be able to do the following:
Jumping Pull-ups, Box jumps, Wall Walks.
Both members should be able to do the following:
Gymnastics: Knees to elbow, single unders, hand release pushups and step ups 20”
Barbell: cleans (Any Style Power or Squat- 95/65). Shoulder to overhead 75/55, deadlift 155/105, thrusters 75/55, snatch 75/55, wall balls 14/10, and DB movements 35/25.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bitt's Of Faith | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Twin V8’s | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | — |
| 1 | Not Fast, Just Furious | — |
| # | Athlete | Points |
|---|---|---|
| 1 | The Fightin' Italians | — |
| 1 | T² | — |
Workouts
15:00 TIME CAP
Partner 1: Runs 800m while Partner 2: AMRAP 10 Cal Rower + 8 Burpees over the rower.
When Partner 1 returns, both will accumulate a total of 150 Wall Balls 20/14 immediately following.....
Partner 2: Runs 800M while Partner 1: AMRAP 10 Cal Rower + 4 DB Devil Presses
When Partner 2 returns each partner must do 100 Double Unders. All 100 must be completed before the 2nd partner can start.
Scaled: Stepping over the rower will be allowed. Wall Balls 14/10, DB's 35/20#, Heavy Rope Single Unders (Rope will be provided)
2 scores: Time and also total AMRAP's for Partner 1 and Partner 2
Floater WOD Scaled
For time:
Partner 1
Sled pull 50ft @155/105#
Sled push 75ft @280/190#
Partner 2
Sandbag carry 150ft @100/70#
8 Axle bar thrusters @105/75#
Partner 1 starts on “go” and completes their work, as soon as he/she is done partner 2 starts. Time is complete after both partners finish. Score is time.
Floater WOD Rx
For time:
Partner 1
Sled pull 50ft @225/155#
Sled push 75ft @370/280#
Partner 2
Sandbag carry 150ft @200/140#
8 Axle bar thrusters @155/105#
Partner 1 starts on “go” and completes their work, as soon as he/she is done partner 2 starts. Time is complete after both partners finish. Score is time.
AMRAP in 13 min
10 Thrusters @105/75#
10 TTB
10 Box jumps-overs @24/20”
10 Cal Ski erg
10 KB Snatches @24/16
Partners work through the movements together splitting them up as desired with only one partner working at a time.
At the end of each round both partners must rest for :30 seconds.
Each round adds 10 reps to all movements.
Both partners continue to work through the above structure until time is complete
Score is total reps complete by the team
WOD 3 Scaled
AMRAP in 13 min
10 Thrusters @75/55#
10 HKR
10 Box jumps-overs @24/20”
10 Cal Ski erg
10 DB Snatches @35/25#
Partners work through the movements together splitting them up as desired with only one partner working at a time.
At the end of each round both partners must rest for :30 seconds.
Each round adds 10 reps to all movements.
Both partners continue to work through the above structure until time is complete
Score is total reps complete by the team
WOD 2 Rx
6 Rounds
In 90 seconds
G2OH
PU/MUs
Bike for Cal until the end
1 partner does the whole first round
There is a 30 second break (total round time 2 min)
Second partner does the whole second round
Continue until a partner is unable to make the lift + PU/MUs in 90 sec or all rounds are complete
When the barbell weight is raised the resting partner is responsible for changing plates
Score is total reps + Bike Cal
Round 1
2 G2OH @165/115#
12/10 Pull-ups
Bike (for Cal)
Round 2
2 G2OH @185/130#
12/10 Pull-ups
Bike
Round 3
2 G2OH @185/130#
10/8 C2B Pull-ups
Bike
Round 4
1 G2OH @205/145#
10/8 C2B Pull-ups
Bike
Round 5
1 G2OH @205/145#
6/4 BMUs
Bike
Round 6
1 G2OH @225/160#
6/4 S. Pull-ups
Bike
G2OH weights
Rx men 165/185/185/205/205/225
Rx women 115/130/130/145/145/160
WOD 2 Scaled
6 Rounds
In 90 seconds
GTOH
Row/PUs
Bike for Cal until the end
1 partner does the whole first round
There is a 30 second break (total round time 2 min)
Second partner does the whole second round
Continue until a partner is unable to make the lift + PU in 90 sec or all rounds are complete
When the Barbell weight is raised the resting partner is responsible for changing plates
Score is total reps + Cal
Round 1
2 GTOH @115/65#
10 Horizontal rows
Bike (for Cal)
Round 2
2 GTOH @125/75#
10 Horizontal rows
Bike
Round 3
2 GTOH @135/85#
8 Jumping pull-ups
Bike
Round 4
1 GTOH @145/95#
8 Jumping pull-ups
Bike
Round 5
1 GTOH @155/105#
8/6 Pull-ups
Bike
Round 6
1 GTOH @165/115#
8/6 Jumping Chest to Bars
Bike
Sc men 115/125/135/145/155/165
Sc women 65/75/85/95/105/115
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Event Details
Closes: Aug 27, 2024
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