About This Competition
Join us for fun and fitness!
Find a partner to compete against other pairs. One male and one female.
Choose a division. Recreational, designed to be beginner friendly and accessible to most anyone interested in participating. Or competitive, where we will challenge your strength and skill to see what you can do!
Everyone can expect to participate in at least 4 events!
Event t-shirts will be included for all participants along with the opportunity to win sponsor prizes.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wagon Depot | 8 |
| 2 | Underground As | 9 |
| 3 | The Caboose is Part of the Train | 14 |
| 4 | Brons | 22 |
| 5 | Your Pace or Mine? | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brotein Shake | 8 |
| 2 | Team Small | 9 |
| 3 | TBD | 15 |
| 4 | Danger Quads | 18 |
| 5 | Team from Lloyd. | 25 |
Workouts
Competitive
16/12 Cal Bike + 35 Double-Unders
5 C&J (increasing weight)
AMRAP in 8 Minutes (each)
Recreational
14/10 Cal Bike + 35 Single Skips
5 C&J (increasing weight)
AMRAP in 8 Minutes (each)
Competitive
12 Alternating DB Snatch
12 Box Jump Overs
AMRAP in 6 Minutes
Recreational
12 Alternating DB Snatch
12 Box Get Overs
AMRAP in 6 Minutes
Competitive
2 Rep Max OH Squat
+
4 Rep Max Front Squat
Recreational
1 Rep Max Clean
Competitive
20 Synchro Toes to Bar
19 Synchro Burpee Over Bar
18 Partner Deadlifts
17 Synchro Toes to Bar
16 Synchro Burpee Over Bar
15 Partner Deadlift
14 Synchro Toes to Bar
13 Synchro Burpee Over Bar
12 Partner Deadlift
11 Synchro Toes to Bar
10 Synchro Burpee Over Bar
9 Partner Deadlift
8 Synchro Toes to Bar
7 Sycnrho Burpee Over Bar
6 Partner Deadlift
5 Synchro Toes to Bar
4 Synchro Burpee Over Bar
3 Partner Deadlift
2 Synchro Toes to Bar
1 Synchro Burpee Over Bar
Recreational
18 Partner Deadlifts
17 MedBall Sit-Ups
16 Synchro Burpee Over Bar
15 Partner Deadlift
14 MedBall Sit-Ups
13 Synchro Burpee Over Bar
12 Partner Deadlift
11 MedBall Sit-Ups
10 Synchro Burpee Over Bar
9 Partner Deadlift
8 MedBall Sit-Ups
7 Synchro Burpee Over Bar
6 Partner Deadlift
5 MedBall Sit-Ups
4 Synchro Burpee Over Bar
3 Partner Deadlift
2 MedBall Sit-Ups
1 Synchro Burpee Over Bar
Competitive
15 Calorie Row
15 WallBall
15 Pull-ups
x 2
15 Calorie Row
15 WallBall
10 CTB
x 2
15 Calorie Row
15 WallBall
5 Bar Muscle-Ups
x 2
Recreational
12 Calorie Row
12 WallBall
6 Toes to Bar
12 Calorie Row
12 WallBall
6 Pull-ups
3 Rounds
Media
Community
Event Details
Closes: Apr 7, 2024
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