About This Competition
Compétition en team de 3
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| # | Athlete | Points |
|---|---|---|
| 1 | Red snake | 6 |
| 2 | Les Big'AssGirls | 11 |
| 3 | Lolo Ami & Mimi | 12 |
| 4 | Les petits pimousse | 17 |
| 5 | Spice Girls | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | JU 2 MAX | 7 |
| 2 | TONTON MARTINE | 14 |
| 3 | Athletic strength zeta | 15 |
| 4 | Areski et les deux tours | 19 |
| 5 | Les dopés | 19 |
Workouts
Wod 1
1200m Run together
0120 Box jumps over synchro by 2
0120 T2B
1200m run together but :
Athlete A run 1200m
(1 tour de salle seul puis avec ses partenaires)
Athlete B run 800m
(2 tours avec ses partenaires)
Athlete C run 400m
(1 tour avec ses partenaires)
0120 BJO
H : 60cm / F : 50cm
Synchro sur la box
Saut et/ou step up/down
0120 T2B
H : Synchro by 2 et le troisième est en dead hang
F : Une qui travaille et les deux en dead hang
On ne comptabilise les T2B que quand les partenaires sont en dead hang
T2B standard de synchro habituel.
Time cap : 15 minutes.
Si hors TC 1 répétition = 1 seconde supplémentaire.
E2.5MOM x3
21/18 Cal Bikeerg/Row synchro
Then Max distance Dball walking lunges
Dball walk
Longueurs de 5m UB obligatoire.
2 Dball doivent valider les 5m pour avancer
H : 70kg & 45kg
F : 45kg & 35kg
In 9min
- 0-3min : 3 Frontsquats
Athlete A
- 3-6min : 2 Thrusters
Athlete B
- 6-9min : 1 jerk
Les barres démarrent du rack.
Standards classiques pour les trois mouvements.
On ne peut pas descendre de charge si échec.
For time
21 Burpees w/ Db (22,5kg/15kg)
21 Pull ups
15 Devil press w/ Db
15 C2B
09 Thrusters w/ Db
09 MU bar
H : Tout est synchro par 2
F : Seuls les mouvements à la dumbell sont synchro par 2.
La gym se fait seul
Les relais se font sur le mat de départ. Changement auatnt que possible.
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Event Details
Closes: Sep 6, 2022
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