2026 Cougars & Cradle Robbers Throwdown
About This Competition
CrossFit IronSpider's Cougars & Cradle Robbers Throwdown is back for its 12th year! We know there are some crazy Cougars & Cradle Robbers that have their eyes on some young cubs; scoop up your partner for the hottest date you’ll ever go on and come Throwdown.
Cougars & Cradle Robbers is a unique CrossFit competition mixing BADASS Masters (40+) with young BUCKS (under 40)! This competition will have CO-ED teams of two with 2 divisions, RX, and Scaled. Kick some booty and watch fierce Cougars throwing down with young studs and Cradle Robbers representing buff young chicks. Cash prizes, great vendors, and free swag will attract a sell-out crowd so register ASAP!
MALES 49 & UNDER
RX/SCALED
C2B/AKBS (53)
S2OH 135/95
DEADLIFT 225/185
KBS 70/53
BOX JUMPS 24”/20”
DUBS/SINGLES
HSPU/DEFICIT PUSHUPS
MALES 50 & OVER
RX/SCALED
PULL-UPS/AKBS (35)
S2OH 95/75
DEADLIFTS 185/155
KBS 53/35
BOX JUMPS 20”/2-“ Sup’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSH-UPS
FEMALE 49 & UNDER
RX/SCALED
PULL-UPS/AKBS (35)
S2OH 85/65
DEADLIFTS 155/135
KBS 53/35
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLES
HSPU/DEFICIT PUSHUPS
FEMALE 50 & OVER
RX/SCALED
PULL-UPS/AKBS (20)
S2OH 65/45
DEADLIFTS 105/85
KBS 53/35
BOX JUMPS 18”/18” Sup’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSHUPS
MALES 14-15
RX/SCALED
COB/AKBS (35)
S2OH 95/65
DEADLIFT 135/95
KBS 53/35
BOX JUMPS 24”/24” Sup's
DUBS/SINGLES
HSPU/PALM RELEASE PUSHUPS
FEMALE 14-15
RX/SCALED
COB/ AKBS (26)
S2OH 55/45
DEADLIFTS 95/55
KBS 35/26
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLE UNDERS
HSPU/PALM RELEASE PUSHUPS
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No Rest for the Wicked | 9 |
| 2 | Dragon and Nighthawk | 17 |
| 3 | Spiders of Redemption | 19 |
| 4 | Seasoned and snipped | 26 |
| 5 | AARP&ME | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Seasoned and Spicy | 10 |
| 2 | K&K Kicks Ass | 23 |
| 2 | M-Dog and Mom | 23 |
| 2 | Sweat and Regret | 23 |
| 5 | Red Wine Rebels | 27 |
Workouts
RX
60 Cal Row (Combined age over 79=50 Cals)
80 Wall Balls (20/14) (55+ 14/10)
40 Burpee Box Jump Overs (20" for all) (55+ Step or Jump)
*Split up as you see fit
10:00 Time Cap
Scaled
60 Cal Row ( Combined age over 79= 50 cals)
80 Wall Balls (14/10)
40 Up/Down Box Step overs (20" all)
RX Part A-AMRAP 5
P1-10 Power Cleans (135/95) (50+ 95/65) (60+ 65/45)
P2-10/7 Calorie Bike (55+ 7/5)
*Partners work at the same time
*Bike must be reset each time
Scaled Part A-AMRAP 5
P1-10 Power Cleans (95/65) (50+ 65/45) (60+55/35)
P2-8/5 Calorie Bike (55+ 6/4)
*Partners work at the same time
*Bike must be reset each time
RX- 2:00 transition/add weight
AMRAP in 3:00
Alternating Clean & Jerks
(185/125) (50+135/85) (60+ 95/65)
Scaled- 2:00 transition/add weight
AMRAP in 3:00
Alternating Clean & Jerks
(135/85) (50+ 85/65) (60+ 65/45)
RX-AMRAP 8
4 Pullups (Under 50 C2B/ Over 50 Chin over Bar)
6 Total Alt. DB Snatches (50/35) (50+ 35/25) (60+ 25/15)
8 DB Lunges (Under 50 Overhead) (50+ any style)
Scaled- AMRAP 8
4 Jumping Pullups (Under 50 C2B/ Over 50 Chin over Bar) (6" gap)
6 Total Alt. DB Snatches (35/25) (50+ 25/15) (60+ 20/10)
8 DB Lunges (Under 50 Overhead) (50+ any style) (60+ Bodyweight)
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Event Details
Closes: Apr 8, 2026
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