R.E.D. WOD & BLUE '23
About This Competition
CrossFit MKT Presents R.E.D. WOD and BLUE '23.
This 2 Person - same sex - team event is being held to honor those who serve and to rememeber everyone deployed.
There will be 3 divisions:
Rx: MM, FF
Int: MM, FF
Scaled: MM, FF
Regestration will open on February 1, 2023. $80 per person Fees increase to $90 per person on 5/14
--prizes for all podium finishers--
Standards:
Male/Female RX:
Squat C&J 205/145
Snatch 185/125
Deadlift 5RM 315/225
Thrusters 115/85
DB Movements 70/50
CTB/BMU/RMU
T2B
DU's
Rope Climb
Wallballs 30/20
Box Jumps 30”/24”
KB Swings 70/53
Male/Female Intermediate:
Squat C&J 185/125
Snatch 155/105
Deadlift 5RM 275/195
Thrusters 95/75
DB Movements 50/35
CTB
T2B
DU's
Rope Climb
Wallballs 20/14
Box Jumps 24”/20”
KB Swings 53/35
Male/Female Scaled:
Power C&J 115/85
Snatch 75/55
Deadlift 5RM 185/135
Thrusters 75/55
DB Movements 35/25
Jumping Pull-ups
Hanging Knee Raise
SU's
Rope Pull-to-Stand
Wallballs 16/10
Box Step Ups 24”/20”
KB Swings 35/26
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bodies By Kale | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Past Our Prime | 9 |
| 2 | Zebras | 16 |
| 3 | Dos Brochachos | 18 |
| 4 | Mister Rogers’ Neighborhood | 20 |
| 5 | Warmup Winners | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Honey badgers | 7 |
| 2 | Trophy Husbands | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hey sister, Swole sister | 12 |
| 2 | Apple Bottom Cleans | 15 |
| 3 | DNA Damagers | 19 |
| 4 | BLONDE BOMBSHELLS | 20 |
| 5 | Ignorance is Blisters | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fueled by Hops 2.0 | 13 |
| 2 | Power Snatch Kids | 15 |
| 3 | AGORA | 16 |
| 4 | Do it tomorrow Dads | 16 |
Workouts
“Chow Line”
Ladder Style:
Complete the following complex
Snatch DL - Hang Snatch - Snatch
Squat for Rx
Power for Int and Sc
Total weight between you and partner for last successful lift (ex: 155 P1 and P2 200 = 355#)
:20 to lift, :10 to transition
If off ground, can still complete lift
Rx
wt1-155/95
wt2-175/115
wt3-185/125
wt4-Call Weight
Int
wt-1115/75
wt2-135/95
wt3-155/105
wt4-Call weight
Sc
wt1-55/35
wt2-65/45
wt3-75/55
wt4-Call weight
“Four the Heroes”
1 Round Each of:
Dork
Hammer
Marston
Kev
—----------------------------
For Time:
Time Cap: 10 min
Dork
1 round:
Split reps however
60 Double-unders (Sc-single unders)
30 Kettlebell swings (Rx-53/35, Int-35/26, Sc-26/18)
15 Burpees
Hammer
1 round
Split reps however
5 Power cleans (Rx-135/95, Int-115/85, Sc-95/65)
10 Front squats (Rx-135/95, Int-115/85, Sc-95/65)
5 Jerks (Rx-135/95, Int-115/85, Sc- 95/65)
20 Pull-ups (Sc-ring rows)
Marston
1 Round
Split reps however (Partner DL done together)
1 Partner Deadlift (Rx-405/285, Int-375/255, Sc-315/225)
10 Toes-to-Bar (Sc-Hanging Knee Raise)
15 Bar Facing Burpees
Kev
1 Round
Split reps however (burpees and carries done together)
6 deadlifts (Rx-315/225, Int-275/195, Sc-185/135)
9 bar-facing burpees, synchronized
9 bar muscle-ups (C2B, Jumping Pull Ups)
55-ft. partner barbell carry, (Rx-315/225, Int-275/195, Sc-185/135)
For time (20 minute cap):
1k/750m ski (Int-750m/550m, Sc-600m/400m)
200 DU (Int-150 DU, Sc-200 SU)
1k/750m Row (Int-750m/550m, Sc-600m/400m)
100 DB Bench (RX-50s/35s, Int-35s/25s, 25s/15s)
1k/750m ski (Int-750m/550m, Sc-600m/400m)
"No One Left Behind”
8 Minute AMRAP (Split as needed):
Cal Bike (130/90, 115/80, 100/70)
Max Reps Thrusters (115/85, 95/75, 75/55)
2 Scores:
Part1: Time to complete bike cals
Part2: Total reps of thrusters completed
"No One Left Behind”
8 Minute AMRAP (Split as needed):
Cal Bike (130/90, 115/80, 100/70)
Max Reps Thrusters (115/85, 95/75, 75/55)
2 Scores:
Part1: Time to complete bike cals
Part2: Total reps of thrusters completed
"Search and Rescue"
1:30 per movement, 3 min total, split as required
Max distance Hill sprints (ft)
Max distance Farmers carries (ft)
Rx: 320/220, Int: 260/180, Scaled: 180/120
Media
Community
Event Details
Closes: Jun 4, 2023
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