RAGNAROK - INDIVIDUALS

Ragnarök Returns!

Join us in the battle for the 2023 Ragnarök champions on the 24 & 25 June 2023! 

24th June:

Compete & Fitness Teams

Scaled, Rx & Elite Individuals

25th June:

Throwdown Teams

Middle Ground, Elite & Teen Individuals

This time we will run the competition for Individuals (including direct entry Teens) and Mixed Teams of 6. 

To sign up for the Teams of 6 competition please follow this link: https://www.team-aretas.com/competitions/852

To sign up for the Teens competition please follow this link: https://www.team-aretas.com/competitions/855

For all individuals, besides Teens, the competition is entered via qualifiers. The qualifiers will take place across three weeks, with one workout to be completed each week. The qualifier release dates are: 

Q1: 6th April

Q2: 13th April

Q3: 20th April

The Individuals category will run in the Scaled, Middle Ground, Rx and Elite divisions. Rx & Elite athletes will all enter to do the qualifiers in the same division and then when it comes to the finals the top section of the leader board will be invited to compete at the finals as Elite and the next highest will compete at the finals as Rx.

Elite individuals will compete for prize money and all other athletes will compete to win a share of a huge podium goodie bag worth a share of £16,000! 

Finals Venue: NAEC Stoneleigh, Kenilworth, CV8 2LZ

Event programmed by Wolfpack Programming

Key Finals Timings

Athlete Registration: 07:45 AM

Athlete Briefing 08:10 AM

First Workout: 09:00 AM 

Podiums: 05:00 PM

End: 05:20 PM

Movement Standards

We ask that you enter the division that best describes the level that you are currently training at, if we see that you have entered well below your level we will look to move you into the correct division. 

Scaled:

This division is for scaled athletes that are new to the sport. Scaled athletes will complete lower weighted and lower skilled workouts. Weights and movements that you could expect to see programmed for this division include:

Single Unders

Jerk @ 45/30 KG

Clean @ 60/40 KG

Snatch @ 40/25 KG

Deadlift @ 80/50 KG

1 x Dumbbell @ 22.5/15 KG

2 x Dumbbells @ 15/10 KG

Middle Ground: 

The division for the intermediate athlete. Weights and movements that you could expect to see programmed in this division include: 

Double Unders (or higher reps of single unders)

Pull Ups

Toes To Bar

Jerk @ 70/50 KG 

Clean @ 80/60 KG 

Snatch @ 60/40 KG

Deadlift @ 100/70 KG

Overhead Squat @ 60/40 KG 

2 x Dumbbells @ 22.5/15 KG 

In some instances athletes may be given the option to choose to perform a higher skilled movement in place of another. 

Rx/Elite:

This division is for the more experienced Rx level athlete. Weights and movements you could expect to see programmed in this division include: 

Double Unders

All Gymnastic Movements

Jerk @ 85/60 KG

Clean @ 100/70 KG

Snatch @ 70/50 KG

Deadlift @ 120/85 KG

Overhead Squat @ 70/50 KG

2 x Dumbbells @ 22.5/15 KG