2024 Battle of the Boxes Teams of 2
About This Competition
Battle of the Boxes Teams of 2
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Burgundy Boyz | 3 |
| 2 | straight A's | 7 |
| 3 | Team Jocko | 9 |
| 4 | Nourishing Strength | 12 |
| 5 | Chris & Eric | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | “It’s just creatine- I promise!” | 3 |
| 2 | Ryan Robertson | 6 |
| 3 | Aspiring Dumptruck Daddies | 10 |
| 4 | Dad-Gummits | 12 |
| 5 | WODs of Christmas Past | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Get Schooled | 4 |
| 2 | Lincoln County Legends | 8 |
| 3 | “WOD we get into?” | 8 |
| 4 | Merry Misfits | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dancing Queens | 5 |
| 2 | Big Backs | 7 |
| 3 | Rice and Spice | 9 |
| 4 | Elfin Frolickers | 12 |
| 5 | Big Dawgs | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | In the cart | 8 |
| 2 | Sleigh All Day | 8 |
| 3 | A Little R&R | 10 |
| 4 | The Buns & Guns | 13 |
| 5 | Snatch and Snickers | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Should be Scaled | 3 |
| 2 | Broken | 7 |
| 3 | My couch pulls out but I don’t | 8 |
| 4 | Jolly AF | 16 |
| 5 | Rebels without a Claus | 16 |
Workouts
For Time RX and Masters
200 Double Unders
80 Dumbbell Front Squats (50s/35s)
60 Dumbbell Bench Press (50s/35s)
40 Dumbbell Shoulde to Overhead (50s/35s)
20 Dumbbell Box Step Over (50s/35s) (24"/20")
*partners split reps as desired
Scaled
200 Single Unders
80 Dumbbell Front Squats (35s/20s)
60 Dumbbell Bench Press (35s/20s)
40 Dumbbell Shoulde to Overhead (35s/20s)
20 Dumbbell Box Step Over (35s/20s) (24"/20")
*partners split reps as desired
14 minute time cap
RX and Masters
10-9-8-7-6-5-4-3-2-1
Synchro:
Toes to Bar
Single Arm Devils Press 50/35
Scaled:
10-9-8-7-6-5-4-3-2-1
Synchro:
Heels above Hips
Single Arm Devils Press 35/20
Time Cap: 12 minutes
14 min AMRAP
RX and Masters
15/12 Cal Row
10 Bar Facing Burpees
5 Power Cleans 135/95
**You go I go, full rounds
Scaled
12/9 Cal Row
8 Bar Facing Burpees
5 Power Cleans 95/65
**You go I go, full rounds
At 3,2,1 go Athlete 1 will perform their calories on the rower, the 10 bar facing burpees and 5 power cleans. Once athlete 1 has completed the round, athlete 2 follows in the same format. Athletes must complete a full round before switching. Athletes may not do duplicate rounds, they must alternate.
Movement standards:
Row- Athletes will start with their hands behind their head. Athletes are required to reset the rower each round. Athletes feet may not touch the ground until the designated calories are on the screen.
Bar Facing Burpees- Athletes chest must touch the ground. The athlete must be facing the bar. You can get over the bar however you would like.
Score is total amount of rounds and reps completed at the 14 minute mark.
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Event Details
Closes: Nov 24, 2024
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