"Ain't Nothing but a Peanut!"

Intermediate / Masters Only:

3 Minutes to establish your heaviest possible:

• 1 Snatch + 2 Overhead Squats.

Lightweight Baby!

RX ONLY

Athletes are to lift the following from Ground to Overhead*.

*Unless stated otherwise.

• Olympic Barbell: 120/80KG

• Axle Bar: 110/70KG

• Strongman Log: 100/60KG

• Sandbag Press: 80/50KG

• Monster Dumbbell (both arms): 60/40KG

- 2 Minute time cap -

"Ain't nuttin to it, but ta do it!"

A) BUY-IN

• 2/1 Rope Climbs

• 12/9 cal Assault Bike

B)

• 40m Farmers Carry at 100kg/70kg per handle

• 40m Sandbag Carry (load to sled final lap)

• 20m Reverse sled drag to finish 255kg/150kg

If the athlete fails to complete the prescribed work in Part B within 90 seconds they must stop, drop their equipment, rest 90 seconds before starting again at the next 90 second working window. The buy-in must be completed each round, the athlete can then continue to move the objects from where they left them to the finish line.

The workout is complete when the athlete pulls the front of the sled across the finish line.

You have 3 rounds to complete this workout (Last round is 2 minutes).

Run Swim

EVERY CATEGORY:

• 1600M SAND RUN

• 200M OCEAN SWIM

22 Minute time cap.

3 Girls.

Rx:

21 - 15 - 9

• Handstand Push-ups

• Deadlifts @100/70KG

Into...

15 - 12 - 9

• Squat Cleans @ 60/42.5KG

• Ring Dips (from the Ring muscle up)

Into...

12 - 9 - 6

• Chest to Bar Pull-Ups

• Thrusters @42.5/30KG

- 15-MINUTE Time cap -

Intermediate / Masters:

12 - 9 - 6

• Handstand Push-ups

• Deadlifts @100/70KG

Into...

12 - 9 - 6

• Squat Cleans @ 60/42.5KG

• Ring Dips

Into...

12 - 9 - 6

• Pull-Ups

• Thrusters @42.5/30KG

- 15-MINUTE Time cap -

Beginners:

12 - 9 - 6

• Hand Release Push-ups

• Deadlifts @70/50KG

Into...

12 - 9 - 6

• Cleans @ 40/30KG

• Box Dips

Into...

12 - 9 - 6

• Ring Rows

• Thrusters @30/20KG

- 15-MINUTE Time cap -

"Yeah Buddy!"

Rx:

For Time:

• 70 Wall Balls @30/20lbs

• 15 Burpee Box Jump overs @24/20"

- 4 Minute time cap -

Intermediate / Masters:

For Time:

• 70 Wall Balls @20/14lbs

• 15 Burpee Box Jump overs @24/20"

- 4 Minute time cap -

Beginners:

For Time:

• 45 Wall Balls @20/14lbs

• 15 Burpee Box step overs @24/20"

- 4 Minute time cap -

"Ain't Nothing but a Peanut!"

Beginners only:

100 Plate hops

Into...

Max Snatches @35/20KG

- 2 Minute Time Cap -

"Ain't Nothing but a Peanut!"

RX ONLY:

This workout is separated into 3 Elimination style rounds.

Round 1:

• 100 Double Unders

• 2 Squat Snatches @ 80/90KG - 55/60KG

Round 2:

• 100 Double Unders

• 2 Snatches @ 100/110KG - 65/70KG

Round 3:

• 100 Double Unders

• 2 Snatches @ 115/120KG - 75/80KG

- 3 minute time cap per round -

At the end of each round, the scores will be collected and the following amounts of athletes will advance:

Round 1: 18 Male / 14 Female

Round 2: 9 Male / 7 Female

Acid Bath

All Categories

For time:

500m Ski Erg

500m Row Erg

1000m Bike Erg

7 Minute time Cap.

On the 7 minute mark of Acid Bath.

• 250m SkiErg

• 250m RowErg

• 500m BikeErg

*4 Minute time cap.

*Separate scored event.

**$750 only for Acid bath