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CrossFit Individual Completed

3F Throwdown - FINALS

Poreč, Istra, Croatia
October 14, 2022 – October 17, 2022
3
Divisions
11
Workouts
0
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Individual

About This Competition

 

WE ARE the Functional Fitness Festival = 3F THROWDOWN

We would like to welcome you to our special event

Functional Fitness Festival = 3F Throwdown.


This event goal is to gather all Functional Fitness enthusiasts from region and Europe. We are going to provide you a fantastic on-site event and are gonna test your limits. We promise!

 

It's gonna be arough and challenging experience but it gonna be 100% worth.

 

3F Throwdown it's your PLACE TO BE this October!!!

EXPRESS ASSUMPTION OF RISK:

I declare that I am aware that there are significant risks involved in participating as an competitor at 3FThrowdown. These risks include, but are not limited to: falls which can result in serious injury or death, injury or death due to negligence on the part of myself, or other people around me, injury or death due to improper use or failure of equipment. I am aware that any of these above mentioned risks may result in serious injury or death to me. I affirm that I am fully aware of the risks of rhabdomyolysis. I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in or attendance at the 3FThrowdown. I have no physical impairments or illnesses that will endanger myself or others.

IMAGES:

Spectators and participants of 3FThrowdown, and persons authorized by the organizers, have permission to take pictures and videos of me and use them on their website and other promotional materials without compensating to me. Images obtained by me can also be used for any additional commercial purpose without prior written consent by the organizers of 3FThrowdown.


RULES:

I have been informed about the Rules and Conditions of the competition and declare that I accept and understand them. I understand and accept that organizers of 3FThrowdown reserve the right to terminate any athlete, volunteer or spectator's participation in the event at any time, with no further obligation or duty to such athlete. Reasons for disqualification may include, BUT ARE NOT LIMITED TO, any of the following non-exhaustive examples: taunting another competitor or other unsportsmanlike behavior, any actions the evince an intent to cheat or circumvent the rules or intent of the Rules, any conduct in violation of law, and any conduct which would bring disrepute upon the event.

 

REGISTRATION FEE:

I understand that a refund of the paid registration fee will not be possible in the event of my cancellation of participation.

I also understand and accept that in case of postponement / cancellation of the competition by the organizers due to emergencies and unexpected situations or bans due to the COVID-19 epidemic refund of registration fee will be only partially possible or registration fee will be kept for another date of the competition in agreement with competitors.

FINAL PROVISIONS:

I declare that I am voluntarily signing this document, that I understand the consequences of my signature and agree to the conditions described above.

Source: Competition Corner

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Divisions

Elite Men
Male · Individual
Sport Men
Male · Individual
Sport Women
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Elite Men Male
# Athlete Points
1 Rok Dernikovic 16
2 Augustin Viličnik 17
3 Miso Papak 30
4 ALJAŽ PETRIČ 46
5 Benjamin Nezmah 49
Sport Men Male
# Athlete Points
1 DARKO PIRC 24
2 Urban Prosen 28
3 Antonio Huzek 35
4 Gašper Čepon 37
5 Dino Pavlišić 38
Female
Sport Women Female
# Athlete Points
1 Boglárka Szöllősi 13
2 Lana Horvatić 16
3 Lana Pluško 18
4 Nina Pecenko 20
5 Gabrijela Bađun 22

Workouts

Strict barbell press ladder

*find a 3 rep max

8 min AMRAP

Handstand walk

25 toes to bar

3 rounds for time

15-12-9 reps of

Power cleans

Thrusters

 

ELITE @60kg

SPORT @40/30kg

FOR TIME

TANK PUSH - PULL

 

For time

10 devils presses

15 box over jumps (clear the box)

40 pull ups

10 devils presses

15 box over jumps (clear the box)

20 chest to bar pull ups

10 devils presses

15 box over jumps (clear the box)

10 bar muscle ups

"BELLA COMPLEX" LADDER

Amanda.32

11-9-7-5 reps for time

Ring muscle ups

Squat snatch @60kg

----

Tank push to finish

3 rounds for time

10 alt. 1-arm devils presses

15 box over jumps 

20 pull ups for men / 15 pullups for women

 

5 rounds for time

10 shoulder to overhead @50/30kg

20 wallballs

For time

11-9-7 reps of power snatches @60/35kg

14-18-22 reps of toes to bar

 

5 km trail race

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Event Details

Date
October 14, 2022 – October 17, 2022
Location
Poreč, Istra, Croatia
Vukovarska ul. 3, 52440,
Format
Individual
Type
CrossFit
Registration
Opens: Sep 19, 2022
Closes: Oct 11, 2022
Source
Competition Corner

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