CrossFit Glasgow Scouting Combine
About This Competition
Workouts realesed on the 26/8/24
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Benedict Farrell | 10 |
| 2 | Dom Farrell | 20 |
| 3 | Martin Fishwick | 23 |
| 4 | Kyle Cowan | 34 |
| 5 | Ross Stothers | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ruzica Buzov | 11 |
| 2 | CAROL DEVLIN | 13 |
| 3 | HEATHER MATHER | 16 |
| 4 | Lauren Gallon | 27 |
| 5 | Kyra Colbourne | 29 |
Workouts
For Time: 18min cap
Athletes must complete the prescribed
work within the allocated time in order
to continue the workout. Athletes
completing the work within the specified
time will ‘bank’ time for the next round.
00:00–06:00
3 rounds of:
4x HSPU
8x DB Box Step Overs 20”
12x Bar Facing Burpees
06:00–12:00
3 rounds of:
4x SHSPU
8x DB Box Step Overs 20”
12x Bar Facing Burpees
12:00–18:00
3 rounds of:
4m HSW
8x DB Box Step Overs 20”
12x Bar Facing Burpees
For Time: (Cap 15)
30x Snatches 30/20kg
Bike 500m
20x Snatches 43/29kg
Bike 500m
10x Snatches 61/43kg
Bike 500m
5x Snatches 70/52kg
Bike 500m
3x Snatches 83/56kg
Bike 500m
2x Snatches 102/61kg
1x Snatch 111/65kg
The Other Total
40 mins to establish
1RM Bench Press
1RM Overhead Squat
1RM Clean
For Time: (Cap 20)
3 rounds of:
10x Thrusters 43/29kg
10x pull-ups
Rest 1:00
3 rounds of:
8x Thrusters 43/29kg
8x C2B
Rest 1:00
2 rounds of:
6x Thrusters 61/43kg
6x BMU
2 rounds of:
4x Thrusters 61/43kg
4x RMU
Triple 3
3k Row(300 reps)
300 DUs(300 reps)
3 Mile Run(300 reps)
Row and DUs
22 mins Time Cap
Media
Community
Event Details
Closes: Sep 26, 2024
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