2022 T-Town Throwdown
About This Competition
Registration has been extended until midnight on Sunday 8/21! All discisions are a green light so get ready. More i for to come over the next week or so.
It's time to register for the 2022 T-Town Throwdown!
The competition will be held on 9/3/2022 at CrossFit Chief.
RX and Scaled division for M/M and F/F
Here are the workouts!
Workout 1
9 minute AMRAP
10 sync Burpee over bar (Scaled = Step over allowed)
20 thrusters 95/65 (Scaled = 75/55)
1min rest after 9:00 clock
Workout 2 (after 1:00 Rest)
2 minute AMRAP
Max synchro plate ground to overhead (RX = 45/35 and Scaled = 45/25)
—————————————————————-
Workout 3
For time (8 minute cap)
100 Double Unders (Scaled = 100 Doubles or singles)
50 Toes-to-bar (Scaled = 50 High Knee raises)
50 Box Jump Overs 24/20 (Scaled = 50 BJO 20/20, step up allowed)
50 DB Power Snatches 50/35 (Scaled =35/20)
100 Double Unders (Scaled = 100 Doubles or singles)
* rest with remaining time
Workout 4 (after the full 8:00 of workout 1)
4 Minutes to find max load (score is combined total)
1 Clean + 2 Front Squats (unbroken)
—————————————————————
Workout 5 "Hanging DT"
12 Minute AMRAP
12 Deadlifts
9 Hang Cleans
6 Push Jerks
RX = 155/105 (Scaled = 95/65)
1 partner works while the other hangs from the pull-up bar. Mandatory switch when partner lets go of pull up bar
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No ceilings | 13 |
| 2 | Christ fit gym | 15 |
| 3 | ye | 18 |
| 4 | SuperPuncher | 21 |
| 5 | Doodle Patrol | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hashtag Two Tall | 10 |
| 2 | The A Team | 12 |
| 3 | Barbell Mermaids | 20 |
| 4 | Barbie and Bonita | 22 |
| 5 | BonBabes | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Intermediate Joe’s | 14 |
| 2 | Aggressively Average | 16 |
| 3 | Dad Bodz | 17 |
| 4 | 17 Going on 37 | 19 |
| 5 | The Golden Boiz | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Cave Girls | 10 |
| 2 | WOD Now Wine Later | 15 |
| 3 | Hustle and Muscle | 16 |
| 4 | Here for the WODS | 20 |
| 5 | Win or Booze | 30 |
Workouts
Workout 1
9 minute AMRAP
10 sync Burpee over bar (Scaled = Step over allowed)
20 thrusters 95/65 (Scaled = 75/55)
1min rest after 9:00 clock
Workout 2 (after 1:00 Rest)
2 minute AMRAP
Max synchro plate ground to overhead (RX = 45/35 and Scaled = 45/25)
Workout 1
9 minute AMRAP
- 10 sync Burpee over bar (Scaled = Step over allowed)
- 20 thrusters 95/65 (Scaled = 75/55)
1 min rest after 9:00 clock
Workout 2 (after 1:00 Rest)
2 minute AMRAP
- Max synchro plate ground to overhead (RX = 45/35 and Scaled = 45/25)
Workout 3
For time (8 minute cap)
100 Double Unders (Scaled = 100 Doubles or singles)
50 Toes-to-bar (Scaled = 50 High Knee raises)
50 Box Jump Overs 24/20 (Scaled = 50 BJO 24/20, step up allowed) both feet must touch the top of the box No jumping completely over
50 DB Power Snatches 50/35 (Scaled =35/20)
100 Double Unders (Scaled = 100 Doubles or singles)
* rest with remaining time
Workout 4 (after the full 8:00 of workout 1)
4 Minutes to find max load (score is combined total)
1 Clean + 2 Front Squats (unbroken)
Workout 5 "Hanging DT"
12 Minute AMRAP
12 Deadlifts
9 Hang Cleans
6 Push Jerks
RX = 155/105 (Scaled = 95/65)
1 partner works while the other hangs from the pull-up bar. Mandatory switch when partner lets go of pull up bar
Workout 3
For time (8 minute cap)
100 Double Unders (Scaled = 100 Doubles or singles)
50 Toes-to-bar (Scaled = 50 High Knee raises)
50 Box Jump Overs 24/20 (Scaled = 50 BJO 24/20, step up allowed) both feet must touch the top of the box. No jumping completely over
50 DB Power Snatches 50/35 (Scaled =35/20)
100 Double Unders (Scaled = 100 Doubles or singles)
* rest with remaining time
Workout 4 (after the full 8:00 of workout 1)
4 Minutes to find max load (score is combined total)
1 Clean + 2 Front Squats (unbroken)
5 Rounds for time - 8 minute cap
• 20 Overhead Squats 155/95 (Scaled = power snatches (95/65)
• 10 Bar Muscle ups (Scaled = pull-ups)
* athletes can chose to compete 5 burpees to pull-up bar to count as 1 rep of BMU or pull-ups no partial credit for burpees less than a multiples of 5
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Event Details
Closes: Aug 27, 2022
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