VERSUS BATTLE OF TEAMS 2025
About This Competition
VERSUS BATTLE OF TEAMS 2025
Competicion interna del box de equipos de 3.
Equipos aleatorios de 2+1 (minimo 1 atleta masculino o 1 atleta femenina)
La competicion sera el Sabado 7 de Junio a las 9:00 en Versus CrossFit Getafe.
C/ Sindicalismo 3
Source: Competition Corner
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Workouts
WOD 1A - VERSUS BATTLE OF TEAMS 2024
WOD 1A – “Run, Lift, Run...”
Formato en pareja | Trabajo sincronizado + fuerza individual
⏱ 3 bloques:
• 2’30” – 400m Run sincronizado
• 1’00” – Atleta 1, 2 o 3: Max reps de:
• A1: Strict Press
• A2: Back Squat
• A3: Deadlift
(El peso de atletas femeninas se multiplica x1.5)
💥 Cada ronda se repite con un atleta diferente.
Score WOD1 :
📊 Score WOD 1 A= Suma de reps x peso
🛑 Descanso: 1’ antes de WOD 1B.
🔹 WOD 1B – “Sprint Synchro”
• 400m Run sincronizado al máximo ritmo 🏃♀🏃♂
📊 Score WOD 1 B = Tiempo total del sprint
🏋♂ WOD 2 – “The Complex Challenge”
⏱ 3’ por atleta (individual)
• Máximo peso válido de:
1 Clean + 2 Hang Clean + 1 Jerk
(El peso de atletas femeninas se multiplica x1.5)
💥 Técnica, potencia y nervios de acero.
📊 Score = Carga máxima individual válida.
Clean & Jerk - Está permitido cualquier tipo de Clean (Power o squat) y cualquier tipo de Jerk
🔥 WOD 3 – “Final Push”
AMRAP 10’ (IGYG)
• Cash in:
25 Devil Press (1xDB 22,5/15kg) – IGYG (uno trabaja, dos descansan)
• Then: (con lo que quede de tiempo hasta los 10’):
AMRAP – IGYG
• 5 Burpee Over the DB
• 5 DB Ground to overhead (1xDB 22,5/15 kg) *
• 5 Pull Ups
(*GTO es válido DB Snatch o DB Clean and jerk)
💥 Estrategia, constancia y aguante en el último esfuerzo del día.
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Event Details
Closes: Jun 30, 2025
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