Duo Paratus
About This Competition
50% code: DUO23
Same sex pairs competition for both Functional fitness and Crossfit athletes!
This will be our first comp after the rebrand and affiliating with CrossFit! We have extended the gym which has allowed us to really improve the quality of the competition we deliver!
3 WODs for all teams
The WODs will be released the week of the competition
Prizes for all athletes that podium
We pride ourselves on being a very welcoming community so please feel free to bring kids, dogs, grandparents and your cousins cat.
£60 per pair
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Small but Mighty | 3 |
| 2 | PartTime Alcoholics PartTime Athletes | 6 |
| 3 | Innes brothers | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oxhouse Girls | 4 |
| 2 | Competitive Slackers | 7 |
| 3 | TeamEasyWork | 8 |
| 4 | Lynch Mob | 13 |
| 5 | Oh My Quad! | 13 |
Workouts
10' AMRAP
P1: 200m Run
P2: 8/12 cal Assault Bike
12/14 T2B
8/10 Box Overs @ 40/48"
*T2B +2 reps every round
10' AMRAP
P1: 200m Run
P2: 8/12 cal Assault Bike
12/14 KB Swings @ 12/20kg
8/10 KB Step Overs @ 20/24"
*KB Swings +2 reps every round
40-30-20
Metre DB Walking Lunge @ 12.5/20kg
STOH @ 25/40kg
8/10-/8/10-8/10
Alt Devil Press @ 12.5/20kg
180-120-60
Double Unders
40-30-20
Pull-up
8/10-8/10-8/10
Devil Press @ 15/22.5kg
2' MAX Thrusters
CrossFit @ 30/50kg
Functional @ 20/35kg
1' rest
2' MAX Burpees over bar
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Event Details
Closes: Sep 8, 2023
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