Battle of Bangkok Qualifiers
About This Competition
Welcome to the Battle of Bangkok Qualifiers!
We are thrilled that you want to attend our event! There will be a total of 3 qualifier workouts for 3 divisions: Individuals, Masters and Teams (MF or FF). Both individuals and teams will be seperated into 2 categories, fitness and advanved.
All three qualifier workouts can be done anywhere in the world and must be completed and submitted to B.O.B by April 25th, 2023.
Once quaifiers have been completed, the leaderboard will be finalized by May 3rd, 2023. At that time, there will be a final registration fee to secure your spot at Battle of Bangkok. Also, the actual event workouts will be released on a weekly basis leading up to May 20th and 21st.
There will be massive cash prizes and bragging rights for the Battle of Bangkok!
The Battle of Bangkok will take place in Bangkok at F45 Training Asok studio on May 20th and 21st.
If you have any further questions about qualifiers please send us an email at asok@f45training.com
Or contact via our social media pages at F45 Training Asok
Looking forward to seeing you!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nawaphansa Yugala | 7 |
| 2 | Jason Tulk | 13 |
| 3 | Douglas Bursill | 14 |
| 4 | John Schachnovsky | 16 |
| 5 | HIDE HAMANO | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zach Thomson | 20 |
| 2 | Nick Tisinger | 21 |
| 3 | Sergey Armianovskii | 23 |
| 4 | Martin Pauvert | 25 |
| 5 | Shannon Whitehead | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nuttika Chantapat | 15 |
| 2 | Orawan Auying | 20 |
| 3 | Megan Conheeney | 21 |
| 4 | Lizzie May | 23 |
| 5 | Francesca Woodland | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jane Racancoj | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Si & Al | 6 |
| 2 | Chicken Wings Power | 11 |
| 3 | IRON NO.13 | 12 |
| 4 | IronHiveRookie | 15 |
| 5 | Fiesty Females | 16 |
Workouts
"Lucky 7"
AMRAP 7 MINUTES OF:
7 DEADLIFTS
7 FRONT SQUATS
7 HAND RELEASE PUSHUPS
7 MED BALL SIT UPS
*AT THE 7 MINUTE MARK
2 MINUTES TO FIND MAX REPS STRICT PULLUPS EQUIPMENT AND WEIGHT:
BARBELL (40/25KG) (MASTERS 30/15KG) -
MED BALL OR WALL BALL (9KG/7KG) (20 and 14lbs) (SAME WEIGHT FOR MASTERS) -
PULL UP BAR TWO PART SCORING.
1 SCORE FOR AMRAP AND 1 SCORE FOR MAX REPS OF STRICT PULL UPS
Directly after "LUCKY 7" go to the pull up bar for max strict pullups in 2 minutes.
Score is total reps completed at the 2 minute mark.
Men must do strict pull ups
Individuals:
For time (15 minute time cap) -
6 calories row
6 devil's press
12 calories row
12 devil's press
18 calories row
18 devil's press
24 calories row
24 devil's press
(after each set of devil's press is completed, you must complete 50 single unders)
Men: Two 12.5kg (30lbs) dumbbells (Masters 10kg) (20lbs)
Women: Two 7kg(15lbs) dumbbells (Masters 6kg) (12lbs)
For time -
(1 rower)
*Note calories - Left number for MF teams and right number for FF teams
Shared 10/8 calories row (share as you wish)
Sync 6 devil's press
Shared 15/12 calories row (share as you wish)
Sync 12 devil's press
Shared 20/16 calories row (share as you wish)
Sync 18 devil's press
Shared 30/24 calories row (share as you wish)
Sync 24 devil's press
(after each set of devil's press is completed, you must complete 8 sync box jumps) (2 boxes) 24 inches for men and 20 inches for women
Time cap - 16 minutes
Men: Two 12.5kg dumbbells (30lbs)
Women: Two 7kg dumbbells (15lbs)
At the 7 minute mark of "Lucky 7" you have 2 minutes to find max reps of Jumping Pull Ups.
"Optimus Prime" FOR TIME 14 MINUTES
BUY IN 60 KB SWINGS (20KG/12KG) (Masters 16kg/8Kg)
STRAIGHT TO 5 ROUNDS OF:
6 KB CLEANS (20/12KG) (Masters 16kg/8kg)
8 DB SQUAT AND PRESS (15/9KG) (35/20LBS) (Masters 12.5kg/6kg) (30/15lbs)
10 RUSSIAN TWISTS WITH 1 DB
5 BURPEE SHUTTLE RUN + 2 BOX JUMP OVERS (M 24'/ F 20')
(START WITH RUN REP COUNTS AT BURPEE)
BUY OUT M 35/F 27 CALORIES SKI ERG
"SYNC TILL YOU DROP"
AMRAP - TIME CAP 12 MINUTES
7 SYNC DEADLIFTS
7 SYNC FRONT SQUATS
7 SYNC MED BALL SIT UPS
5 PULL UPS (SHARED AS YOU WISH) *MEN DO STRICT PULLUPS *LADIES CAN DO STRICT OR JUMPING PULLUPS*
SCORE IS REPS COMPLETED AT THE TIME CAP EQUIPMENT NEEDED:
BARBELL (40KG/25KG)
MED BALL OR WALL BALL (9KG/7KG) (20LBS/14LBS)
PULL UP BAR
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Event Details
Closes: Apr 26, 2023
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