Manawa Throwdown 2025 Online Qualifier
About This Competition
Werde Teil der Community beim ersten Manawa Throwdown.
Der Qualifier findet online statt. Beachtet bitte, dass unsere Judges auf den Videos alles erkennen können und ihr keine NoReps kassiert, weil der Kamerawinkel ungüstig ist. Lest euch vorher die Score und Discription Cards durch, dann seid ihr gut vorbereitet.
Der Throwdown findet für die Scaled Division am Sa. 19.07.25 und für die RX Division am So. 20.07.25 in der Gärtnerstraße 49, 24113 Kiel statt.
Anforderungen Scaled
C&J 30/45kg
Snatch 20/35kg
DB 10/17,5
Skills:
Beide: WallBalls (14/20lbs), Box Jumps (50/60cm),
Eine Person / Team : AbMat HSPU, PullUps, TTB
Anforderungen RX
C&J 55/80kg
Snatch 40/60kg
DB 15/22,5
Skills: TTB,C2B,BMU,HSPU, WallBalls (14/20lbs), Box Jumps (50/60cm)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BaristaSistas | 6 |
| 2 | Igor & Gerd | 9 |
| 3 | Testo Chicks | 11 |
| 4 | CrossFit Kiel Omas | 16 |
| 5 | Prio2 | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meat n Sweet | 11 |
| 2 | Team Kriger Flens Edition | 14 |
| 3 | Forrest Pump | 22 |
| 4 | Upside Down & Power Crown | 26 |
| 5 | M&Ms | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Naturensöhne | 8 |
| 2 | WOD of Warcraft | 10 |
| 3 | SC Hamm Lippe | 15 |
| 4 | Julius Cäsar & Marcus Aurelius | 16 |
| 5 | Das Team, das mir persönlich am Besten gefällt | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stronger Than Yesterday | 4 |
| 2 | Team Vember | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zwei Halbe | 6 |
| 2 | Weser Enten - Gequakt wird später! | 12 |
| 3 | BRING ME THE WOD-RIZON | 16 |
| 4 | Trust the Progress & Orthomol Energy | 18 |
| 5 | Ohne Verstand aber mit Grips | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crowntown | 5 |
| 2 | Gegen uns hätten wir auch gewonnen! | 9 |
| 3 | Last Breath Legion | 13 |
| 4 | Tarzan | 15 |
| 5 | BASH | 18 |
Workouts
Minute 0-1: max TTB (Athlete 1)
Minute 1-2: max TTB (Athlete 2)
Minute 2-3: max PullUps (Athlete 1)
Minute 3-4: max PullUps (Athlete 2)
Minute 4-5: max TTB (Athlete 1)
Minute 5-6: max TTB (Athlete 2)
Minute 6-7: max CTB (Athlete 1)
Minute 7-8: max BMU (Athlete 2)
Minute 8-12: max alt. DB Snatches @15/22,5 (Athlete 1+2 share as you like)
Parallel wird 8min für maximale Kalorien gerudert.
Score für 25.1a sind alle Reps beider Athleten zusammen
Score für 25.1b sind die Kalorien
Minute 0-1: max Leg Raises (Athlete 1)
Minute 1-2: max Leg Raises (Athlete 2)
Minute 2-3: max alt. DB Snatches @10/17,5 (Athlete 1)
Minute 3-4: max alt. DB Snatches @10/17,5 (Athlete 2)
Minute 4-5: max Leg Raises (Athlete 1)
Minute 5-6: max Leg Raises (Athlete 2)
Minute 6-7: Athlete 1 TTB
Minute 7-8: Athlete 2 PullUps
Minute 8-12: Athlete 1+2
share as you like max alt DB Snatches
10 / 17,5kg
Parallel wird 8min für maximale Kalorien gerudert.
Score für 25.1a sind alle Reps beider Athleten zusammen
Score für 25.1b sind die Kalorien
Minute 0-1: max TTB (Athlete 1)
Minute 1-2: max TTB (Athlete 2)
Minute 2-3: max PullUps (Athlete 1)
Minute 3-4: max PullUps (Athlete 2)
Minute 4-5: max TTB (Athlete 1)
Minute 5-6: max TTB (Athlete 2)
Minute 6-7: max CTB (Athlete 1)
Minute 7-8: max BMU (Athlete 2)
Minute 8-12: max alt. DB Snatches @15/22,5 (Athlete 1+2 share as you like)
Parallel wird 8min für maximale Kalorien gerudert.
Score für 25.1a sind alle Reps beider Athleten zusammen
Score für 25.1b sind die Kalorien
Minute 0-1: max Leg Raises (Athlete 1)
Minute 1-2: max Leg Raises (Athlete 2)
Minute 2-3: max alt. DB Snatches @10/17,5 (Athlete 1)
Minute 3-4: max alt. DB Snatches @10/17,5 (Athlete 2)
Minute 4-5: max Leg Raises (Athlete 1)
Minute 5-6: max Leg Raises (Athlete 2)
Minute 6-7: Athlete 1 TTB
Minute 7-8: Athlete 2 PullUps
Minute 8-12: Athlete 1+2
share as you like max alt DB Snatches
10 / 17,5kg
Parallel wird für maximale Kalorien gerudert.
Score für 25.1a sind alle Reps beider Athleten zusammen
Score für 25.1b sind die Kalorien
16-12-8
Thruster 35/50kg (share as you like)
synchro Burpees over Bar
4-8-12
Cluster 35/50kg (share as you like)
syncro Burpees over Bar
3 min Rest
in a 5 min timeframe find your max weight
Athlete 1 : 3 hang Cleans
Athlete 2 : 1 Snatch
16-12-8
Thruster 25/40kg (share as you like)
synchro Burpees over Bar
4-8-12
Cluster 25/40kg (share as you like)
syncro Burpees over Bar
3 min Rest
in a 5 min timeframe find your max weight
Athlete 1 : 3 hang Cleans
Athlete 2 : 1 Snatch
16-12-8
Thruster 35/50kg (share as you like)
synchro Burpees over Bar
4-8-12
Cluster 35/50kg (share as you like)
syncro Burpees over Bar
3 min Rest
in a 5 min timeframe find your max weight
Athlete 1 : 3 hang Cleans
Athlete 2 : 1 Snatch
16-12-8
Thruster 25/40kg (share as you like)
synchro Burpees over Bar
4-8-12
Cluster 25/40kg (share as you like)
syncro Burpees over Bar
3 min Rest
in a 5 min timeframe find your max weight
Athlete 1 : 3 hang Cleans
Athlete 2 : 1 Snatch
Media
Community
Event Details
Closes: Apr 27, 2025
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