NZ Champs - Team Competition (CrossFit Licensed Event)
About This Competition
New Zealand Team Championships. Team of four consisting of two males and two females.
NZ Champs is a competition that is building to align itself with the standards of a semi-final but allowing a pathway for the Beginner, Intermediate, and Elite to grow and be the best version of themselves. To showcase the best of New Zealand across all divisions of individuals and teams.
This is a CrossFit Licensed Event. It is required that all competitors have an account with CrossFit.com.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Selwyn | 17 |
| 2 | CrossFit Ruark | 21 |
| 3 | The Shed Rehab | 29 |
| 4 | Assembly | 34 |
| 5 | Remarkables Fit | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Seki Ones | 12 |
| 2 | Arena | 15 |
| 3 | Southside | 39 |
| 4 | A.M Hustlers | 45 |
| 5 | Bruce’s National Team | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fast, Just Furious | 18 |
| 2 | ELITE EATERS | 34 |
| 3 | Team Nakaz | 41 |
| 4 | Amino Disrespect | 42 |
| 5 | 2nine8 performance black | 44 |
Workouts
Teams will complete the following for time:
Elite
For time:
40 Worm Thrusters
40 Worm Burpees
30 Worm Thrusters
30 Worm Burpees
20 Worm Thrusters
20 Worm Burpees
Time cap: 20 minutes
Intermediate
For time:
40 Worm Thrusters
40 Worm Burpees
30 Worm Thrusters
30 Worm Burpees
Time cap: 20 minutes
Scaled
For time:
40 Worm Squats
40 Worm Burpees
30 Worm Squats
30 Worm Burpees
Time cap: 20 minutes
Athletes will be briefed on the workout details and movement standards at the Athlete Briefing 7:00 - 7:45 pm Saturday at the venue (Te Pai Centre).
Relay style, for time:
Elite
16 Toes to Bar
16/11cal Hurricane Bike
16 Alternating Dumbbell Clean and Jerk 30/22.5kg
*The full round must be completed to release the next athlete
Time cap: 8 minutes
Intermediate
11 Toes to Bar
16/11cal Hurricane Bike
16 Alternating Dumbbell Clean and Jerk 22.5/15kg
*The full round must be completed to release the next athlete
Time cap: 8 minutes
Scaled
16 Hanging Knee Raise
16/11cal Hurricane Bike
16 Alternating Dumbbell Clean and Jerk 15/10kg
*The full round must be completed to release the next athlete
Time cap: 8 minutes
Athletes will be briefed on the workout details and movement standards at the Athlete Briefing 7:00 - 7:45 pm Saturday at the venue (Te Pai Centre).
In MM/FF Pairs, For Time:
Elite
MM Pair: Run 1.6km
FF Pair: Double Grace or Isabel @ 40kg
-When both pairs complete their work, switch-
FF Pair: Run 1.6km
MM Pair: Double Grace or Isabel @ 60kg
*one pair will perform double Grace, and the other pair will perform double Isabel.
Time Cap: 15 minutes
Intermediate
MM Pair: Run 1.6km
FF Pair: Double Grace or Isabel @ 35kg
-When both pairs complete their work, switch-
FF Pair: Run 1.6km
MM Pair: Double Grace or Isabel @ 50kg
*one pair will perform double Grace, and the other pair will perform double Isabel.
Time Cap: 15 minutes
Scaled
MM Pair: Run 800m
FF Pair: Double Grace or Isabel @ 30kg
-When both pairs complete their work, switch-
FF Pair: Run 800m
MM Pair: Double Grace or Isabel @ 40kg
*one pair will perform double Grace, and the other pair will perform double Isabel.
Time Cap: 15 minutes
Athletes will be briefed on the workout details and movement standards at the Athlete Briefing 7:00 - 7:45 pm Saturday at the venue (Te Pai Centre).
As a Team, For Time:
Elite
10m Handstand Walk, each
30 2-person Synchro Pull Ups
1 Bear Complex each, @ 80/55kg
30 2-person Synchro Chest to Bar Pull Ups
1 Bear Complex each, @ 80/55kg
30 2-person Synchro Bar Muscle Ups
1 Bear Complex each, @ 80/55kg
Time cap: 10 minutes
Intermediate
4 x 10m Handstand Walk
30 2-person Synchro Pull Ups
1 Bear Complex each, @ 65/45kg
20 2-person Synchro Chest to Bar Pull Ups
1 Bear Complex each, @ 65/45kg
10 2-person Synchro Bar Muscle Ups
1 Bear Complex each, @ 65/45kg
Time cap: 10 minutes
Scaled
20m Bear Crawl, each
10 2-person Synchro Pull Ups
1 Bear Complex each, @ 50/35kg
20 2-person Synchro Pull Ups
1 Bear Complex each, @ 50/35kg
30 2-person Synchro Pull Ups
1 Bear Complex each, @ 50/35kg
Time cap: 10 minutes
Athletes will be briefed on the workout details and movement standards at the Athlete Briefing 7:00 - 7:45 pm Saturday at the venue (Te Pai Centre).
Elite
In MF/MF Pairs, For Time:
4 Rounds (2 each)
15 Synchro Single Arm Dumbbell Overhead Squats @ 30/22.5kg
2 x 30 Unbroken Double Unders
Buy Out:
40m Worm Lunge
Time Cap: 8 minutes
Intermediate
In MF/MF Pairs, For Time:
4 Rounds (2 each)
15 Synchro Single Arm Dumbbell Overhead Squats @ 22.5/15kg
2 x 30 Double Unders
Buy Out:
40m Worm Lunge
Time Cap: 8 minutes
Scaled
In MF/MF Pairs, For Time:
4 Rounds (2 each)
15 Synchro Goblet Squats @ 22.5/15kg
2 x 30 Single Unders
Buy Out:
40m Worm Lunge
Time cap: 8 minutes
Athletes will be briefed on the workout details and movement standards at the Athlete Briefing 7:00 - 7:45 pm Saturday at the venue (Te Pai Centre).
Final
Details to be confirmed on the day!
Final
Details to be confirmed on the day!
Scored on placings
Media
Community
Event Details
Closes: Oct 31, 2023
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