About This Competition
Hi FORM Members!!
Come and celebrate our biggest year yet at FORM Leeds! To celebrate a massive 2019 and welcome in the new decade, we're hosting our 2020 Members Fun Day!!!! We have assigned you to a Mixed ability team of four, which you have been selected as captain of! You will find out the team-members on Saturday morning! In order to place your team on the leaderboard for Saturday, we need you to create the team on Team Aretas. Instructions are on the email sent out on 27th Jan.
The day will run as a competition but a very relaxed version. We will be judging each other and coaches will be joining in and WOD-ing. We will also be doing an end of 2019 award ceremony with members receiving prizes for their efforts over the last year.
We're so excited and hope you are too!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Louis Chaudron | 14 |
| 2 | Sarah Allott | 24 |
| 3 | Katie Rourke | 43 |
| 4 | Jonny Shuster | 43 |
| 5 | Chris Rhodes | 47 |
Workouts
4 Stations, 3 Scores
30 Minutes
First part - Max Distance - Row
Second Part - Max Reps - Wall Balls
Third Part - Run - 400m holding Slam Ball.
Fourth Part - Rest.
Change stations when athlete running returns.
4 Stations, 3 Scores
30 Minutes
First part - Max Distance - Row
Second Part - Max Reps - Wall Balls
Third Part - Run - 400m holding Slam Ball. (Score = Total Metres Ran)
Fourth Part - Rest.
Change stations when athlete running returns.
2 Athletes Complete..
ISABEL - 30 Snatches (60/40kg) OR 40 Snatches (50/30kg) OR 50 Snatches (40/20kg).
Then
2 Athletes Complete
GRACE - 30 C&J (60/40kg) OR 40 C&J (50/30kg) OR 50 C&J (40/20kg).
THEN
2 Athletes Complete...
Burping Fran - 21-15-9 Thrusters/Synchro Burpees Over The Bar
Then
2 Athletes Complete...
Annie - 50-40-30-20-10 Double Unders/Synchro Med-Ball Sit-Ups
100 synchro air squats (in 2s)
10 synchro burpees (in 4s)
80 synchro kettlebell swings (in 2s)
10 synchro burpees (in 4s)
60 synchro box jumps (in 2s)
10 synchro burpees (in 4s)
40 synchro toes to bar (in 2s)
10 synchro burpees (in 4s)
20 rope climbs as a 4
10 synchro burpees (in 4s)
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Event Details
Closes: Feb 2, 2020
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