CrossFit Waasmunster Open 2022 - Internal Competition
About This Competition
Crossfit Waasmunster
The Open 2022
Internal Individual Competition
Rx, Scaled, Foundations
Men, Women, Kids
Reviewing process (same as buddy dutch throwdown)
9.1. Videos will be viewed by TDTD as part of the review process. If the video shows any faults, the team score may be penalized or rejected.
9.2. A score adjustment occurs when an team’s score needs to be modified based on miscounted reps, no reps, an invalid video, or a combination of all.
9.3. There are four options for the requested videos:
1.) Good video - the team achieves the prescribed movement standards during each
repetition during the workout and the score entered is correct. The score will be
accepted.
2.) Reporting with a small penalty - the team shows 1 to 4 "no reps" over the entire video,
of the workout. The no reps will be deducted from the score.
3.) Valid with a big penalty - the teams shows 5 to 8 "no reps" over the entire video.
In this case, 15% of the final score will be deducted.
4.) Invalid - the team cannot follow the prescribed workout according to the movement
standards, a significant and unacceptable number of "no reps" repetitions or the video
does not comply with the film regulations. The team’s score in this case will be
rejected.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Marek Zogata | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | STIJN MAES | 4 |
| 2 | MARNIX MEERSSCHAERT | 6 |
| 3 | Nicolas Van Goethem | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stefan Suy | 4 |
| 2 | Stijn De Maeyer | 12 |
| 3 | Nick Merlevede | 13 |
| 4 | Michiel Boussery | 17 |
| 5 | Lukas Van Daele | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sara Vandenberghe | 4 |
| 2 | Charlot Pauwels | 6 |
| 3 | Goedele Klerckx | 8 |
| 4 | Lies Pieters | 12 |
| 5 | Nancy Smet | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anke Deelen | 3 |
| 2 | Loes Hubrecht | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karlien Vanderhasselt | 3 |
| 2 | Funda Ayan | 7 |
| 3 | Kim Geleyn | 9 |
| 4 | Evie Raman | 11 |
| 5 | Peggy Mortier | 16 |
Workouts
Open 22.1:
https://games.crossfit.com/workouts/open/2022
Movements standards
RX/Scaled: https://games-assets.crossfit.com/s3fs-public/2022-02/CFG22%2022.1%20Scorecard_Rx-Scaled_V10_0.pdf
Foundations: https://games-assets.crossfit.com/s3fs-public/2022-02/CFG22%2022.1%20Scorecard_Foundations_V6_0.pdf
Scorecards:
RX/Scaled: https://drive.google.com/file/d/1AL3ONs3_e6ZsaVoaC9yqeVS-QAdnvoMI/view?usp=sharing
Foundations: https://drive.google.com/file/d/1Ap_krA-UeUGeJGKNy4IxjnzBbC-zPo4m/view?usp=sharing
PRINT THEM AND BRING THEM TO CFW FOR YOUR JUDGE
Measuring:
dumbbells:
50lbs=22.5kg
35lbs=15kg
20lbs=10kg
10lbs=5kg
taping for wall walks:
10inch=25.4cm
55inch (female)=139.7cm
60inch (male)=152.4cm
9 feet = 2.74meter
2inch = 5.1cm (tape width)
taping for bear crawls:
5 feet=152.4cm
Scoring/penalties for no-reps after reviewing video:
[#] no-reps = [#} reps penalty
e.g. : 5 no-reps = 5 reps penalty
--> score of 200 changes to 195 for example
Filming requirements:
Length of:
- wall to far side of tape (25.4cm)
- inside edge of second tape line (M: 152.4cm, F: 139.7cm)
- box position: behind 2.74meter tape line
- box height
Weight of:
- dumbbells
Filming this needs to happen before the workout and needs to be a part of your Youtube movie.
A timer must be visible at all times. Use the 'Wodproof' app on iOS or Android for filming.
The Open 22.2
https://games.crossfit.com/workouts/open/2022/2
Movements standards
RX/Scaled: https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22%2022.2%20Scorecard_Rx-Scaled_V8_0.pdf
Foundations: https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22%2022.2%20Scorecard_Foundations_V6_0.pdf
Scorecards:
Rx/Scaled: https://drive.google.com/file/d/1urhPrWG6dpUSwTMYkBRGtKIfuHiukZz2/view?usp=sharing
Foundations: https://drive.google.com/file/d/12HlnCzTKA9Th84P2Nfs-Fil6z_91PtnU/view?usp=sharing
PRINT THEM AND BRING THEM TO CFW FOR YOUR JUDGE
Scoring/penalties for no-reps after reviewing video:
[#] no-reps = [#} reps penalty
e.g. : 5 no-reps = 5 reps penalty
--> score of 200 changes to 195 for example
Filming requirements:
- plates and barbell
Filming this needs to happen before the workout and needs to be a part of your Youtube movie.
A timer must be visible at all times. Use the 'Wodproof' app on iOS or Android for filming.
The Open 22.3
https://games.crossfit.com/workouts/open/2022/3
Movements standards:
RX/Scaled: https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22_22.3_Scorecard_Rx-Scaled_asodifnsoidnf_0.pdf
-->VIP NOTICE: we are replacing normal bar muscle ups and normal pullups with banded BMU and PU, on certain conditions
Foundations: https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22_22.3_Scorecard_Foundations_aosidfsid_0.pdf
--> VERY IMPORTANT NOTICE: we are removing jumping jacks for foundations and replace it with single unders
Scorecards:
Rx/Scaled: https://drive.google.com/file/d/1USTfj5A9CfmCn7w9ZiyWdQzh9cSmnE6V/view?usp=sharing
Foundations: https://drive.google.com/file/d/1fmTVkFv5GTaMjegExzrXIGYfoJzV0OLP/view?usp=sharing
PRINT THEM AND BRING THEM TO CFW FOR YOUR JUDGE
Scoring/penalties for no-reps after reviewing video:
[#] no-reps = [#} reps penalty
e.g. : 5 no-reps = 5 reps penalty
--> score of 200 changes to 195 for example
Filming requirements:
- Film the pull-up bar (and the 15cm between your head and the bar), plates, and barbell so the loads can be seen clearly.
- Film the measurement of the 8-foot (2.45-meters) tape
line so the distance can be seen clearly.
Filming this needs to happen before the workout and needs to be a part of your Youtube movie.
A timer must be visible at all times. Use the 'Wodproof' app on iOS or Android for filming.
Media
Community
Event Details
Closes: Mar 3, 2022
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