About This Competition
EMPIRE FITNESS [CF Elmwood Park] is proud to announce EMPIRE WARS: EPISODE V
Join us as well of celebrating SIX YEARS OF EMPIRE FITNESS!
This event will take place on Saturday, April 19, 2025.
This SAME SEX TEAMS OF TWO competition will have the following divisions available for signup:
SCALED: FEMALE/FEMALE
Rx: MALE/MALE, FEMALE/FEMALE
Teams will be participating in THREE guaranteed workouts, with an UNKNOWN FINAL for the top teams in each division. #TheVOID #iykyk
CASH PRIZES AVAILABLE.
SIGN UP BY MARCH 31 TO BE GUARANTEED APPAREL + TEAM SIGNS!
REGISTRATION CLOSES APRIL 13 @ 11:55pm. NO REFUNDS.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Maxability Gigglers | 5 |
| 2 | Back at it | 8 |
| 3 | Maxability Muscle Muffins | 13 |
| 4 | Flex Appeal | 15 |
| 5 | The Liftbenders | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maxability | 7 |
| 2 | Mayhem TCNJ | 8 |
| 3 | Bleeker Street Hooligans | 9 |
| 4 | Catalyst Elite | 22 |
| 5 | Team Apple Juice | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maxability JV | 3 |
| 2 | DOUBLE A DOMINATION | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Step Brothers | — |
Workouts
??x EVERY :20 [??:?? TOTAL]
ATHLETE 1: 3 attempts - 1RM Power Clean
ATHLETE 2: 3 attempts - 1RM Squat Clean
SCORING: Heaviest from each athlete added for a total.
TIEBREAK: Heaviest Squat Clean done.
FLOW:
- Athlete 1 from every team in heat will rotate in :20 intervals until 3 attempts are made from every team in the heat [aka 1 person lifting at a time]. From there athlete 2 will start their 1st attempt at their lift, etc. etc.
- Timeframes to be finalized after registration closes.
8x EVERY 2:00 [16:00 TOTAL]
ATHLETE 1:
16 DB Box Step Overs
16 / 12cal Row
ATHLETE 2:
16 / 12cal Row
16 DB Box Step Overs
Rx - 2DB @ [50/35]. Box @ [24/20].
Scaled - 2DB @ [50/35]. Box @ [24/20].
SCORING: SLOWEST time from each athlete added for a total.
If athlete gets time capped, :+01 for every rep/cal missed.
TIEBREAK: Combined time from each athlete’s 1st efforts.
FLOW:
- Athlete 1 begins their workout, either finishing or time cap.
- When 2:00 hits, athlete 2 begins, following this flow until 8 rounds total are completed [4 rounds /athlete] .
FOR TIME [8:00 CAP]
Rx [AB Weight 100/70]
40 SYNC TTB
60 Axle Bar Snatches **
80/60cal AirBike
Scaled [AB Weight 70/50]
40 SYNC Hanging Knee Raises
60 Axle Bar Snatches **
80/60cal AirBike
**Non-working teammate in a deadhang.
An ode to EMPIRE WARS: EPISODE I !!
SCORING: Time to complete -or- :+01 for reps/cals missed.
TIEBREAK: none.
FLOW:
- SYNC TTB/HKR happens @ top of the rep.
- If athlete drops from dead hang, athlete doing snatches must stop work [switching optional].
- Athletes may switch positions on Snatches and AAB whenever.
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Event Details
Closes: Apr 14, 2025
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