SiD UK Championships 2025
About This Competition
SiD UK CHAMPS QUALIFIER WORKOUTS AND SCORECARDS - HERE
SiD UK CHAMPIONSHIPS 2025
Registration goes live at 1700hrs Monday 10 March (GMT)
This is your chance to secure your space and compete against top athletes from across the UK and beyond. Don't miss your opportunity to be part of this amazing event, showcase your skills and be in with a chance of becoming the SiD UK Champion! Join us this July for a weekend of intense competition and community spirit. Register now for the qualifiers happening across March & April and secure your spot in the SiD UK Championships!
DIVISIONS
INDIVIDUAL: Elite, RX+, RX, Scaled
MASTERS: Age group breakdown: 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55+
The cut off date for each Masters age group is the athlete’s age in years on the first day of competition at the Live Finals; athletes will remain in their qualifying age groups for the SiD UK Championships Final. (11/07/2025 for 35 - 39 & 12/07/2025 for all other masters).
TEENS: Division breakdown by age: 16 - 17
The cut off date for the Teens age group is the athlete’s age in years on the (12/07/2025) athletes will remain in their qualifying age groups for the SiD UK Championships Final.
DIVISION DESCRIPTIONS
The Elite Division competition is intended for those who complete all CrossFit Games Open workouts as Rx and have gone on to compete as a high finisher in previous Quarter finals, Semi Finals or CrossFit Games. They should be highly proficient in all of the Rx listed movements from the CrossFit Games Open. The Elite tests will be geared toward testing work capacity and skill in both known and unknown domains.
The Elite Division will be a two and a half day event beginning on the afternoon of Friday 11th July.
The Rx+ Division competition is intended for those who completed all of the CrossFit Games Open workouts as Rx and potentially went on to compete in the previous Quarter or Semi Finals. They should be proficient in all of the Rx listed movements from the CrossFit Games Open. The Rx+ tests will be geared toward testing work capacity and skill in both known and unknown domains.
The Rx+ Division will be a two and a half day event beginning on the afternoon of Friday 11th July.
The Rx Division competition (previously “intermediate”) is intended for those who completed all of the CrossFit Games Open workouts as Rx and potentially went on to compete in the previous Quarter Finals. They should have basic proficiency in all of the Rx listed movements but potentially at lower volumes. Rx athletes may be required to handle odd objects. The Rx tests will be geared toward testing work capacity and skill in known domains.
The loadings for the Rx division will be lower than both the Rx+ and Elite divisions and the volume of complex gymnastics will be reduced.
The Rx Division will be a two day event beginning on the morning of Saturday 12th July.
The Scaled Division competition is intended for those who completed less than half of the Open Workouts as RX and are not competent with all of the Rx listed movements. Scaled will not perform high level gymnastic movements such as muscle ups, handstand push ups or heavier loadings in weightlifting but should be able to perform pull ups, toes to bar and potentially a few chestto bar pull ups. Scaled athletes may be required to handle odd objects or perform scaled versions of higher level gymnastics skills. The Scaled tests will be geared toward testing work capacity over skill.
The Teens 16-17 Division will be aligned with the Rx division. This division is intended for Teen athletes who completed all of the CrossFit Games Open workouts as Rx and may have progressed to the Quarter or Semi Finals for their age group. They should be proficient in all of the Rx listed movements. Teen athletes may be required to handle odd objects. The Teen 16-17 Division tests will be geared toward testing work capacity and skill in known domains.
The Teens Division tests the full technical capacity of the athletes but may give some consideration to loading and volume where deemed appropriate.
The Teens Division will be a two day event beginning on the morning of Saturday 12th July.
The Masters 35-39 Division will be aligned with the Rx+ division. This division is intended for Masters athletes who completed all of the CrossFit Games Open workouts as Rx and potentially went on to compete in the Quarter or Semi Finals for their age group. They should be proficient in all of the Rx listed movements. The Masters 35-39 tests will be geared toward testing work capacity and skill in both known and unknown domains.
The Masters 35-39 Division will be a two and a half day event beginning on the afternoon of Friday 11th July.
The Masters 40-44 and 45-49 levels will be aligned with the Rx division. This division is intended for Masters athletes who completed all of the CrossFit Games Open workouts as Rx and may have progressed to the Quarter or Semi Finals for their age group. They should be proficient in all of the Rx listed movements. Masters athletes in these divisions may be required to handle odd objects. The Masters40-44 and 45-49 tests will be geared toward testing work capacity and skill in known domains.
The Masters 40-44 and 45-49 Division will be a two day event beginning on the morning of Saturday 12th July.
The Masters 50-54 level will be aligned with the Rx division. This division is intended for Masters athletes who completed all of the CrossFit Games Open workouts as Rx and may have progressed to the Quarter or Semi Finals for their age group. They should be proficient in all of the Rx listed movements. Rx athletes may be required to handle odd objects. The Masters 50-54 tests will be geared toward testing work capacity and skill in known domains.
This division tests the full technical capacity of the athletes but may give some consideration to loading and volume where deemed appropriate.
The Masters 50-54 Division will be a two day event beginning on the morning of Saturday 12th July.
The Masters 55+ level will be aligned with the Rx division. This division is intended for Masters athletes who completed all of the CrossFit Games Open workouts as Rx and may have progressed to the Quarter or Semi Finals for their age group. They should be proficient in all of the Rx listed movements. Masters 55+ athletes may be required to handle odd objects. The Masters 55+ tests will be geared toward testing work capacity and skill in known domains.
This division tests the full technical capacity of the athletes but may give some consideration to loading and volume where deemed appropriate.
The Masters 55+ Division will be a two day event beginning on the morning of Saturday 12th July.
INDIVIDUAL QUALIFIER DATES
Individual athletes will take on 3 qualifier workouts;
Announced on Wednesday 26 March (GMT)
Submission by 1400hrs on Thursday 17 April (BST)
Live Final Invites will be sent out from Friday 9 May
LIVE FINAL
Friday 11 July - Sunday 13 July 2025
NEC, Birmingham, B40 1NT
Individual Male and Female, Elite, RX+ and 35 - 39 masters divisions will compete in a 2.5 day competition - Friday 11 July - Sunday 13 July.
All remaining categories (Individual RX & Scaled, all other Masters categories and Teens) will compete in a 2 day competition - Saturday 12 July - Sunday 13 July)
Registration and briefings will be onsite at the NEC during the AM on Friday 11 July / Saturday 12 July. More details to follow.
Finals Ticket Costs
Teens £100
All Remaining Categories £150
DIVISION BREAKDOWN (FOR FINAL)
*** Please note we are currently finalising the programming for the live finals; We are hoping to utilise the lake for this event, we are working on a robust water safety plan, and will liaise directly with CFHQ before coming to a firm decision. We will update further in due course. ***
INDIVIDUALS:
MALE
20* - Elite Athletes
60 - RX+ Athletes
60 - RX Athletes
20 - Scaled Athletes
FEMALE
20* - Elite Athletes
40 - RX+ Athletes
40 - RX Athletes
20 - Scaled Athletes
*The top qualifying Individuals as well as up to 20 Invitational Individuals (10* Male & 10* Female) selected from non-Qualifiers from the CrossFit® Games in-affiliate Semi Finals) will be invited to compete at the SiD UK Championships final in the Elite division.
MASTERS:
MALE
20 - 35-39yrs Athletes
20 - 40-44yrs Athletes
20 - 45-49yrs Athletes
10 - 50-54yrs Athletes
10 - 55+yrs Athletes
FEMALE
20 - 35-39yrs Athletes
20 - 40-44yrs Athletes
10 - 45-49yrs Athletes
5 - 50-54yrs Athletes
5 - 55+yrs Athletes
*Masters will remain in their qualifying age groups for the SiD UK Championships Final
TEENS:
MALE
10 - 16-17yrs Athletes
FEMALE
10 - 16-17yrs Athletes
Live final numbers are subject to qualifier numbers per category and are subject to change.
PRIZE POT
Cash Prizes
Elite - 1st - £1750 / 2nd - £1000 / 3rd - £750
RX+ - 1st - £800 / 2nd - £600 / 3rd - £350
RX - 1st - £750 / 2nd - £450 / 3rd - £200
Scaled - 1st - £250 / 2nd - £200 / 3rd - £150
35 - 39 - 1st £750 / 2nd - £450 / 3rd - £200
Prize Bundles worth the following
Masters* - 1st - £300 / 2nd - £250 / 3rd - £150
Teens - 1st - £250 / 2nd £200 / 3rd - £125
*Not including 35 - 39
RULEBOOK
The Competition Rulebook will be added soon!
CONTACT DETAILS
Please direct any sport related questions to sport@strengthindepth.com
Please direct all other queries to hello@strengthindepth.com
REFUND POLICY
All payments are final. No refunds or transfers will be permitted for any reason without the express consent of Strength in Depth.
Source: Team Aretas
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Workouts
Basic Description
For Time:
3-6-9-12-15
Deadlifts 145/95kg
Box Jump Overs 30/24”
6m Handstand Walk
Detailed Description
Athletes will be required to set out 5 tape lines at 1.5 metre intervals for the handstand walks or lunges sufficient to mark a 6 metre course. See movement standards for details.
Elite, Rx+, Masters 35-39
The athlete will begin staged by the barbell. On the starting call, the athlete will begin the workout by completing 3 deadlifts before moving to the box to complete 3 box jump overs.
Upon completion of the box jump overs, the athletes will move to the start of the handstand walk lane to perform a 6 metre handstand walk - walking six metres out to cross the tape line. The minimum distance required in order to progress is 1.5 metres and one rep is awarded for every 3 metres completed, giving a total of 2 reps for each 6 metre handstand walk.
In each subsequent round, the number of deadlifts and box jump overs is increased by 3 reps until the final round of 15 repetitions of each.
Every round ends with a 6 metre handstand walk.
Upon completion of the final handstand walk, the workout is concluded and time is called and recorded for scoring.
Basic Description
Elite, Rx+, Rx, Ma 35+, Teens 16-17
AMRAP12.5:
Every 2.5mins, perform:
15/12x Kcal Row
15x Thrusters @35/25kg
In the remaining time, work through:
21x Pull-Ups
18x Chest to Bar Pull-Ups (Split Time)
15x Bar Muscle-Ups
Max Ring Muscle-Ups
Nb: Your score is the total number of reps across the full 12.5minutes, including the row, thrusters & gymnastics workload.
Detailed Description
Detailed Description
The athlete will begin staged on the rowing machine. On the starting call, the athlete will begin the first of five 2.5 minute intervals. The athlete can set up a running clock and be mindful of the 2.5 minute transitions or alternatively, can set a timer to sound every 2.5 minutes and calculate the split time after the workout.
The athlete will complete their prescribed calories on the rowing machine before performing 15 barbell thrusters.
Having completed the thrusters, the athlete will have the time remaining before the next 2.5 minute interval to complete as much volume as they are able from the prescribed gymnastic movements for their division.
At the end of the 2.5 minute interval, the athletes must stop the gymnastic movements and return to the rowing machine for the next round. Gymnastics reps that are in progress at the time of the transition will not be counted unless clearly completed before the time.
The athletes progress through the intervals, completing the row and thrusters before carrying on with the remaining gymnastic volume until the end of the 12.5 minute window at which point time will be called and the completed repetitions recorded for scoring.
A split time is to be recorded when the chest to bar or jumping chest to bar have been completed. The split time to be recorded will be the total amount of time elapsed to that point, not the time within the interval.
Basic Description
Elite, Rx+, Ma 35+, Teens 16-17
Part A:
AMRAP14:
5x Power Cleans 70/45kg
10x Toes to Bar
15x Wallball Shots 20/14lbs (9/6kg) 10’/9’
Straight into:
Part B:
6 minutes to find max
1x Hang Clean + 2x Front Squats
Detailed Description
This workout consists of two parts. A running clock may be used to count up to the 20 minutes available. Alternatively a timer can be set to count up to 14 minutes and then 6 minutes, without a break.
The athlete begins staged at the barbell.On the starting call, the athlete will begin the first set of 5 power cleans before moving to the rig to complete 10 toes to bar. The round is concluded after 15 wall ball shots have been completed.
The athlete completes this sequence until the full 14 minute duration has elapsed. At this point time will be called and recorded for scoring, while the athlete returns to the barbell and loads for the complex.
The athlete will then have 6 minutes in which to complete a complex of one hang clean (of any variation) and two front squats. The complex must be completed unbroken - for the complex to be successful, the bar may not return to the floor between reps. If for any reason the barbell is dropped, the complex must be started over. In the event of a no rep, the athlete may choose to repeat the repetition at their discretion.
At the end of the 6 minute window, the greatest load successfully completed for the complex will be recorded for scoring.
A squat clean from the hang is NOT the first front squat.
Basic Description
Part B:
6 minutes to find max
1x Hang Clean + 2x Front Squats
Detailed Description
This workout consists of two parts. A running clock may be used to count up to the 20 minutes available. Alternatively a timer can be set to count up to 14 minutes and then 6 minutes, without a break.
The athlete will then have 6 minutes in which to complete a complex of one hang clean (of any variation) and two front squats. The complex must be completed unbroken - for the complex to be successful, the bar may not return to the floor between reps. If for any reason the barbell is dropped, the complex must be started over. In the event of a no rep, the athlete may choose to repeat the repetition at their discretion.
At the end of the 6 minute window, the greatest load successfully completed for the complex will be recorded for scoring.
A squat clean from the hang is NOT the first front squat.
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Event Details
Closes: Apr 17, 2025
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